La chakudya cha mpunga idapangidwa m'ma XNUMX ndi dokotala waku Germany, koma pali chifukwa chomwe idaperekedwa pakapita nthawi mpaka lero ndikusiyana pang'ono chabe: ndi zosavuta kutsatira ndipo ngati mulemekeza nthawi zomwe zasonyezedwa zimakulolani kutero kuchepetsa thupi popanda contraindications thanzi.
Il mpunga, kwenikweni, ndi chakudya chosunthika komanso chopepuka, chomwe chifukwa cha mitundu yake yambiri chimapereka maphikidwe osavuta ndikukulolani kuonda msanga, popanda kuwononga thupi.
Ma zimagwira bwanji? Zowonadi, ngakhale kale: ndizowona kuti zimagwira ntchito ndi izi mumaonda pakanthawi kochepa? Kodi pali njira iliyonse yodzitetezera?
Nazi zonse zomwe muyenera kudziwa zokhudza chakudya cha mpunga.
(Pitirizani pansipa chithunzi)
Zakudya za mpunga: zomwe mungadye
Pali mitundu iwiri ya zakudya za mpunga, zomwe zimakhala ndi nthawi komanso zotsatira zosiyana
pali mitundu iwiri za zakudya za mpunga, malinga ndi zosowa zaumwini: choyamba, chofatsa, chokhalitsa mwezi ndipo amapangidwa ndi mmodzi gawo la detox ndi chimodzi gawo lokonzanso, pamene wachiwiri, amene amachita monga chithandizo chodzidzimutsa, akhoza kutsatiridwa 9 masiku apamwamba.
Momwe zakudya ziwiri za mpunga zimagwirira ntchito
Nella magawo awiri mpunga zakudya, masiku 15 oyambirira amayang'ana kwambiri kuchotsa mankhwala chamoyo: chakudya cha tsiku ndi tsiku cha caloric, kwenikweni, sichingapitirire Kalori 800 (omwe ndi ochepa kwambiri!).
Kuti mukhale mkati mwa malire ololedwa, muyenera kudya mpunga, makamaka ufa wathunthu, wokhala ndi mafuta owonjezera a azitona, masamba (yaiwisi, yophika kapena yophika) e zipatso za nyengo, chakudya cham'mawa, chamasana ndi chakudya chamadzulo.
Mu masabata awiri awa mumachepetsa ndikuwonda mowonekera.
M'masiku otsala a 15, komabe, timapita ku gawo la kukonza: zopatsa mphamvu zololedwa ndi 1200 tsiku lililonse ndi zakudya zatsopano, kukhala alternated ndi mpunga, masamba ndi zipatso, ndi pollo, nsomba yoyera yowonda, masamba, Mailo, Kinoya, saracene tirigu e ricotta.
Momwe "mphezi" zakudya za mpunga zimagwirira ntchito
Mu Baibulo lachiwiri la chakudya cha mpunga, zomwe timakumbukira zikhoza kutsatiridwa kwa masiku osachepera 9, masiku oyambirira a 3 alidi kuchotsa: Mutha kudya mpunga wovala ndi mafuta owonjezera a azitona pachakudya chilichonse chatsiku.
M'masiku otsatirawa akhoza kuwonjezeredwa chithu e zipatso za nyengo, pollo e mkaka wopanda mafuta ambiri.
Nthawi zonse muzigwiritsa ntchito supuni ya mafuta a EVO pa chakudya chilichonse.
Kodi zakudya za mpunga zimagwiradi ntchito?
Koma kodi kudzimana kotereku kungathandizedi? Yankho ndi inde: zakudya za mpunga zimakulolani kuti muchepetse thupi, ziume mzere ndikuchotsa mimba.
Zonsezi ndizotheka chifukwa cha katundu wa chimanga ichi, chomwe, kuwonjezera apo, chimatha kudyedwa ndi iwo omwe ali nawo. kusalolera kwa gluten.
Rice, kwenikweni, ali ndi calorie yochepa kwambiri (pa magalamu 100 a mankhwala ophika a wholemeal alipo 111 kcal okha) ndi a mphamvu yokhutitsa kwambiri, chifukwa cha zomwe zowawa za njala zimachepa kuchokera mkamwa zoyamba.
Kukhalapo kwa FiberKuwonjezera apo, sizimangowonjezera kutipangitsa kumva kukhuta poyamba koma imathandizanso bwino m'mimba, kukonda nthawi zonse (chomwe chimatsimikizira kumverera wodetsedwa).
Pomaliza, mpunga, womwe uli ndi potaziyamu wochuluka komanso wochepa wa sodium, umalimbikitsa kukometsa ndi kuchita ntchito yokhetsa pa thupi.
Kodi pali contraindications?
Kungoganiza basi chakudya e Fiber, chakudya ichi chimaganiziridwa otsika kalori e wosasamala, kotero ndikofunikira musachionjezere malire ololedwa (pafupifupi mwezi m’buku loyamba, masiku 9 wachiwiri).
M'malo mwake, mungamvenso ofooka ndi otopa, kusakhala ndi mphamvu zofunikira kusuntha, kuchita masewera olimbitsa thupi ndi kusewera masewera ndi ku kutaya madzi ambiri, popanda kupeza zotsatira zina zokhudzana ndi kuwonda.
Chotsatira Zakudya za mpunga zimakupangitsani kuti muchepetse thupi ndikuchepa m'masiku ochepa: umu ndi momwe zimagwirira ntchito adawonekera poyamba Grazia.
