Blueberries suna cikin lafiyayyun 'ya'yan itacen da za a ci. Wadata a cikin antioxidants, sune mafi kyawun aboki na jiki da hankali. Mai kyau kuma mai lafiya, waɗannan berriesan 'ya'yan itace suna da kayan abinci mai gina jiki mai kyau kuma ana iya cin sa shi kaɗai, ana gauraya shi da sauran fruita fruitan itace, tare da yogurt ko kuma ana amfani da shi don yin laushi da ruwan 'ya'yan itace. Wannan shine dalilin da ya sa ya kamata koyaushe ku haɗa shuda a cikin abincinku.
A cewar wasu studi, Kofi a rana na blueberries zai isa don inganta hawan jini da kuma sanya jijiyoyin jini suyi aiki da kyau. Duk wannan godiya ga anthocyanins, phytochemicals wanda launin duhu na thea fruitan ya dogara da shi.
Karanta kuma: Shuke-shuke masu ban sha'awa - mafi kyau fiye da saukar da kwayoyi masu rage jini
Ba wai kawai ba: polyphenols da ke cikin shuwalin shuke-shuke suna da fa'idodi masu amfani ga lafiya saboda inganta ƙwaƙwalwa. Wani fa'idodi ya shafi karancin fahimta: wa yafi cinyewa furannin furanni zai iya sauya tafarkinsa da shekaru.
Anan ga duk fa'idodin amfani da shuda-ruwan yau da kullun:
Blueberries yana rage haɗarin kamuwa da cututtukan zuciya
Blueberries kyakkyawan tushe ne na polyphenols, wani nau'in antioxidant ne zai iya taimakawa don rage haɗarin cutar cututtukan zuciya. Musamman sun ƙunshi anthocyanins (wanda ke ba da alamar shuɗi mai duhu), waɗanda aka nuna don inganta lafiya da rage haɗarin cututtukan zuciya.
Gram 150 na shudaya a rana suna da kyau ga zuciya
Blueberries suna kiyaye hawan jini
Hakanan anthocyanins zasu iya taimaka rage saukar karfin jini, wanda hakan yana taimakawa kare lafiyar zuciya da rage kasadar cutar ta zuciya.
Karanta: Shuke-shuke masu ban sha'awa - mafi kyau fiye da saukar da kwayoyi masu rage jini
Blueberries ƙananan cholesterol
Anthocyanins kuma! Wannan karfin antioxidant din shine anti-mai kumburi kuma zai iya taimakawa rage LDL cholesterol "mara kyau". Wannan yana da goyan bayan ɗakunan Sarki na Kwalejin Landan a ɗayan Ricerca wanda aka buga a cikin Jaridar Gerontology Series A, wanda a ciki aka jaddada yadda waɗannan kyawawan fruitsa fruitsan bluea bluean shuɗi arean gaske shine maganin cutar da lafiyar zuciya da zagawar jini.
Cranberries suna ƙona kitse kuma suna rage yawan cholesterol
Blueberries na taimaka maka tsawon rai
Abubuwan antioxidants da ke ƙunshe a cikin shuɗi an kuma nuna musu suna da kadarori anti tsufa, ta hanyar yakar cutuka masu yaduwa kyauta, wadanda ke haifar da gajiya, wanda zai iya kara barazanar kamuwa da cututtukan yau da kullun kamar su cutar kansa ko cututtukan zuciya.
Blueberries, mafi kyawun anti-tsufa! Shi ya sa suke tsufa da kyau
Blueberries suna taimakawa wajen kiyaye nauyi
Baya ga inganta lafiyar zuciya da kuma sanya mana tsawon rai, shuɗi-shuɗi an kuma nuna su don taimakawa wajen kula da nauyi gabaɗaya kuma an nuna su don rage haɗarin kamuwa da ciwon sukari irin na 2.
Musamman, blueberries suna da yawa a cikin fiber, wanda ke taimakawa narkewa, lafiyar hanji, har ma da rage nauyi. Kofi daya na shudaya yana dauke da gram 3,6, wanda ya kai kaso 12 zuwa 14 cikin XNUMX na yawan amfani da zaren yau da kullun, a cewar kungiyar Zuciyar Amurka.
Ga 'ya'yan itacen da ya kamata ku ci kowace rana don samun ciki mai laushi
Shudaya suna sanya kwakwalwarka ta fi kaifi
Wannan dan itaciyar tana da kyau kwarai da gaske! Zai iya taimaka wa zuciya, kula da ƙoshin lafiya kuma zai iya taimakawa ci gaba da ayyukan haɓaka: amfani da shudayen shuke-shuke a kai a kai taimaka wajen tsaftace ƙwaƙwalwar ajiya da ƙwarewar hankali.
Karanta; Blueberries, abokan tarayya masu daraja don kiyaye ƙwaƙwalwar ƙuruciya
Karanta duk labaranmu akan furannin furanni kuma a kan antioxidants na halitta.
Karanta kuma:
