Be ti stai chiedendo yadda za a rabu da dandruff, kun zo labarin da ya dace. Kasancewa ɗaya daga cikin tsoran fushin damuwa kuma a lokaci guda m ga maza da mata, muna son ƙirƙirar jagora tare da nasihu masu amfani don kawar da kai sau ɗaya kuma ga dukkan ƙananan fararen cuticles waɗanda suke bayyana a cikin gashinku.
Kafin ci gaba, muna kuma son bayar da shawarar a fa'ida mai amfani don sanya gashi yayi ƙarfi, watsewar aikin lebur.
Sanin dandruff don kawar da shi: masu haifar
Bayyanar da dandruff tsakanin gashi yawanci saboda saurin sauyawa ne daga kwayoyin halittar epithelial, wanda ya haifar da sanadarin mai, wanda wani naman gwari, Malassezia furfur ya samar, wanda ke ciyar da sinadarin sebum.
Kwayoyin matattu sun fara ɗauka akan fari ko launin rawaya kuma suna juyawa zuwa sikeli, suna rufe fatar fatar kai kuma galibi suna bada ƙaramin ƙaiƙayi. A ƙarshe, a hankali suna cire fata. Wannan yana haifar da bayyanar dandruff, kasancewa mai ban haushi, wanda zai iya hura fatar fatar kai kuma koda kuwa da wuya ya haifar da asarar gashi fiye da na yau da kullun. Yawan samarda sinadarin sebum ya dogara da dalilai da yawa, galibi ana alakanta su da abubuwan wucin gadi ko na kwayar halitta. Sanadin haddasawa na dandruff a zahiri suna da yawa: fatar da ta bushe sosai, amma kuma fata wacce take da laushi sosai saboda yawan maiko, wanda ke haifar da ita seborrheic dermatitis da hangula, sannan cutar psoriasis, mai tsananin zafi da yawaitawa ko kuma tazara mai yawa tare da mayukan shamfu masu kyau sosai da kayan kwalliyar gashi masu tsananin tashin hankali kamar su feshin mai nauyi, maimakon mala'ikan mayuka, kumfa da kuma kayan kwalliya marasa kyau. Koyaya, wasu dole ne a kula dasu jawo mahimmin dandruff wanda wani lokaci ake raina shi: rashin wadataccen abinci ko yawan wuce gona da iri kuma yana da wadatar ƙwayoyi masu yawa, raunin garkuwar jiki danniya ko saboda tsananin magani mai tsawo da tsawaitawa kuma mafi ƙarancin yanayin gado. Abubuwan da ke haifar da su suna da yawa, amma ko magunguna ba abin wasa bane!
Dandruff a cikin gashi da kan tufafi: matsalar da ke haifar da rashin jin daɗi da kunya.
Wani lokaci haske yana isa kuma waɗancan farin flakes, galibi kusan bayyananniya, ɓoyewa daga fata, suna bayyana a cikin gashi ko mafi munin har yanzu suna daidaita ta wata hanyar da ta bayyana kamar dusar ƙanƙara a kan tufafin kunya a cikin mutumin da abin ya shafa, wanda ke tsoron ƙirƙirar a cikin wasu ƙirar ƙarya ta rashin aiki da ƙarancin tsafta. Rashin jin daɗi gabaɗaya tunda dandruff yawanci sakamakon sakamakon ɓarkewar sinadarin sebum ne wanda glandon fata na fatar kan mutum yake samarwa. Koyaya, kamar yadda muka gani, kuskuren ba kawai fata mai laushi ba! Bugu da ƙari, ƙaiƙayi yakan haifar da ƙwanƙwasawa tare da ƙusoshin ƙusa, wani ɗan abin kunya har ma da isharar da ba za a iya gani ba, saboda yana iya haifar da ƙananan raunuka na fata da hangula na follicles.
Amma kar ku damu, ba shi da amfani don karaya kuma sama da komai kar ku rasa haƙuri (har ma da damuwa yana sa yanayin ya zama daɗi!). Abu mai mahimmanci shine za'a iya gyara wannan matsalar ta dabi'a: kulawa akai-akai kuma mai dacewa, kulawa ta musamman tare da takamaiman samfura masu inganci don kula da fatar fatar kai da magungunan da suka dace don lafiyar gashi kuma da sannu samu sakamako mai gamsarwa. Don magance wannan yanayin, dole ne mu tsara shi da kyau kuma mu tuna da farko cewa akwai nau'i biyu dandruff:
- dandruff bushe, tare da sikeli mai sirara da fari, wanda sauƙin keɓewa daga fata kuma ya faɗi tare da wucewar tsefe ko goga.
- mai dandruff mai, tare da sikeli mafi girma da rawaya, yafi haɗe da fata da gashi kuma yana da ƙaiƙayi sosai.
Na farko magani na asali don matsalar dandruff: madaidaicin abinci.
Rashin muhimmin sinadarin mai mai ƙwari da antioxidants yana shafar abubuwan da ke cikin sebum, wanda yawan su ya sanya gashi maƙarƙashiya da datti a cikin ɗan gajeren lokaci koda bayan shamfu mai kyau. Don haka cinye abinci mai wadataccen polyunsaturated omega 3 da omega 6 antioxidants (sardine, mackerel, herring, bonito, ruwan teku, waken soya da man sunflower, busassun 'ya'yan itace, alkama da ƙwayoyin masara, sesame, kayan lambu ja da lemu da' ya'yan itace, madara, kifin kifi, 'ya'yan itacen citrus, faski, latas, kabeji, tafarnuwa, albasa, kowane irin wake, hatsi cikakke, faski, chicory, kabeji, kiwi) kuma za ku nisanta da ma'aunin dandruff mai bushewa da mai.
Wata hanya don kawar da ma'aunin dandruff: magungunan kaka
Na halitta da inganci, shahararrun magungunan yi-da-kanka game da dandruff suna da kyau kwarai da gaske, kamar gajeriyar tausa akan fata tare da bicarbonate da aka gauraya da ruwan fure, sannan a sha, amma ba tare da amfani da shamfu ba. Da Sikeli za su zo da sauƙi, suna ba da agaji cikin sauri ga fata na fatar kai.
Don kula da gashinmu shima yana da kyauman zaitun, wanda ke da takamaiman kayan gyaran jiki wadanda aka tsara don gyara su capelli fashe da bushewa Ya kamata a tausa a kan duban yamma da barin dare.
Dangane da dandruff, seborrheic dermatitis da itching sanannu ne akan tasirin aloe vera gel, wanda ya kamata a tausa a kan fatar kai kuma a bar shi na kimanin minti talatin kafin a ci gaba da shamfu. Fatar ba ta zama m amma hydrated da lafiya! Wani magani mai mahimmanci na halitta shine apple cider vinegar, an gauraye shi da ruwa kuma an fesa shi da injin feshi. Hakanan compresses din suna da matukar amfani wadatar yumbu e jiko na thyme don kurkura gashi da na halitta da na DIY masks, alal misali cakuda avocado da man kwakwa ko wanda ya ƙunshi haɗa cokali biyu na zuma tsiya da kwai. Kada mu manta da ingancin wasu kayan ganyayyaki, da mayuka masu ƙanshi da tsire-tsire irin na barkono barkono, koyaushe don amfani na yau da kullun wanda ke iya kawar da matsalar dandruff.
Babbar hanyar kawar da dandruff ita ce komawa zuwa shayi itace mai, wanda ke da kaddarorin masu mahimmanci waɗanda ke sa shi kyakkyawan maganin kumburi da antibacterial.
Hatta gishiri, mai kauri, saboda abubuwan da yake fitarwa suna fada sama da duk mai dandruff. Bayan tausa yana da kyau a yi shamfu mai laushi da rashin tashin hankali kuma a tsaftace fatar da kulawa sosai.
Magungunan gargajiya da kayayyakin magani: wata hanyar kawar da dandruff da dermatitis
Babu ainihin magani na likita don dandruff. Babu ainihin magunguna masu magunguna, sabili da haka, amma akwai wadatattun masu fitar da ruwa da mayuka masu ƙanshi, anti-dandruff shampoos da antifungals. Ana amfani da Cortisones ne kawai a wasu lokuta na musamman na busassun dandruff, amma da gaske a cikin binciken ƙarshe, kamar yadda magunguna na halitta sun fi dacewa da samfuran da koyaushe ke da ƙyamar juna, koda kuwa an yi amfani da su ne kawai don amfani da shi. Ga dandruff suma suna kasuwa kayayyakin duniya kamar su jojoba oil ko man almond kayan zaki. Wadannan abubuwa basu dace da mai dandruff ba. A zahiri, lokacinda sanadin cutar dermatitis waɗannan abubuwa basa fa'ida amma akasin haka zasu iya cutar. Idan matsalar dandruff ta dade tana shafar ka kuma idan magungunan gargajiya ba zasu iya amfanar da kai ba, koyaushe ka nemi shawarar ka. likitan fata wanda zai iya ba ku shawara game da maganin da ya dace don kawar da dandruff daga kanka da tunani har abada!
Tushen labarin Alfeminile
