Kubafazi abaninzi, Ukudlala imidlalo idityaniswe ikakhulu kunye nesidingo se phucula inkangeleko yakho okanye ulahlekelwe ziikhilogram ezimbalwa, kodwa inyani kukuba imisebenzi yomzimba, ukongeza ekubeni nefuthe kubuhle, ikwadlala indima ebalulekileyo impilo-ntle yomzimba.
Ukwenza intshukumo rhoqo kunye nokuhamba rhoqo yenye yezona zinto zisisiseko kwaye zibalulekile yiva kamnandi ngomzimba wakho, njengoko ividiyo elandelayo ibonisa.
La ibhayisekile ngokungathandabuzekiyo umdlalo ubonisiwe Yigcine yomelele ngobuhle kwaye uhlale ngaphakathi impilo entle. Zininzi izibonelelo ukuba ukukhwela ibhayisekile kunokuba yingenelo kuthi ukomelela ngokwasemzimbeni nangokwasengqondwenikwakhona, masingalibali ukuba ukongeza ekubeni simahla, simele enye ezemidlalo eziluhlaza kunye nezoqoqosho, ekwalungele okusingqongileyo!
Nazo ke zonke izibonelelo esinokusinika umdlalo weebhayisikile.
Izibonelelo zebhayisikile emzimbeni wethu
Ukuhamba ngebhayisikile kubonisa aUmsebenzi wentliziyo enceda ukwandisa amandla emiphunga, uxinzelelo lwegazi olusezantsi e phucula ukujikeleza. Ngapha koko, umdlalo webhayisikile usivumela ukuba sandise Umgangatho we-basal rate, esinceda ukuphucula amandla ethu kunye nempilo yethu.
Il umsebenzi wemisipha apho imilenze, inyonga kunye nesisu kuxhonywe ngoko, kusivumela tshisa amanqatha e ulungelelanise i-silhouette, ngakumbi ukuba iqhutywa rhoqo, isebenza kwiamanqatha asekhaya.
Umzekelo, ukuba sine ubunzima bomzimba ngaphezu kwe 26 kwaye ke injongo yethu kukuba yehla emzimbeni, ibhayisekile iya kuba ngumsebenzi ngaphezu kokubonisiweyo.
I-panacea engqondweni yethu
Injalo: ayisiyomzimba wodwa oncedayo. Njengayo yonke imisebenzi yomzimba, ukukhwela ibhayisikile nako kuyanceda endorphins, ezivelisa ithemba kunye nesimo sengqondo esibaluleke ngakumbi nesifanelekileyo.
Kwaye ukuba ukhetha ukuyidibanisa nohambo lwangeCawa olunobunzima obuninzi obuluhlaza kunye neendawo ezivulekileyo njengendawo yangasemva, i benessere Esiza kuyinika umzimba nengqondo iya kuba iyonke: uxinzelelo luyonyamalala kwaye umzimba wethu ufumane oluthandekayo imvakalelo yoxolo, ukuhlala kakuhle nokuzola. Ngamafutshane, indlela enkulu yokukhupha i-detox kunye nokugcwalisa kwakhona ngokujonga kwakhona inkqubo yeveki.
Ukuhamba ngebhayisikile: ngumsebenzi olungele wonke umntu
Abantu abanobunzima ukutyeba kakhulu Kuya kufuneka bakhethe umdlalo awudali uxinzelelo o gcwalisa ngokudibeneyo. Kwimeko ye- ukubalekaumzekelo, bonke ubunzima buchaphazela amalunga amaqatha, inyonga kunye namadolo kwaye banako phuhlisa iingxaki kwilixa elizayo.
Ibhayisekile endaweni yoko kufanelekile nkqu nakubo bonke abanazo iingxaki ezidibeneyo okanye ii iigaments, ngeempawu ze-osteoarthritis, ukuphambuka kwee-axes zemilenze okanye utshintsho ekuhambeni.
Abantu abaninzi abalekayo bayabonisa ngokwenene Iziqhwala, ii-asymmetries okanye iingxaki zokuhamba. Abanye, abatyebe kakhulu, baneengxaki ezishushu endaweni yoko, ukuqhawukelwa ngumphefumlo okanye ezinye iimpazamo: ezi ziyimpawu ecacileyo yokuba badlala umdlalo ongalungelanga bona. Okwangoku, kungcono ukhethe enye ukuhamba ngokukhawuleza, ukuba iqheliswe ngokungaguquguqukiyo kwaye ubuncinci be 20 imizuzu elandelelanayo, khon'ukuze ungadinisi amalungu kunye nemisipha kodwa ubeka umzimba kwelinye umsebenzi osebenzayo omnandi ngaphandle kokwenza uxinzelelo okanye ukulubeka emngciphekweni ongeyomfuneko onokonakalisa kunokuba ugcine usempilweni.
Ngokungafaniyo nokubaleka okanye olunye uqeqesho kwezemidlalo olungenasiphelo, ibhayisekile yi- umthambo ulungele wonke umntu kunye iziphumo ezibonakalayo kwixesha elifutshane, Ngaphandle kokuba iqhutywa rhoqo.
Kodwa njengakuwo nawuphi na umsebenzi wezemidlalo, kufuneka zithathele ingqalelo ezinye iinkcukacha.
Enye ye izidingo ukusebenzisa ibhayisikile kukukhetha enye ibhayisekile ehambelana neemfuno zakho; ayisiyiyo loo nto kuphela, kodwa kufuneka ilungelelaniswe ngokugqibeleleyo ngokokuphakama kwakho: ibaluleke ngokwenene lungelelanisa ukuphakama kwesali ngokuchanekileyo ukuze, xa uhleli phantsi, ungamane uthatha enye indawo echanekileyo ukuba ayihluphi umqolo, amagxa kunye nendawo ye-lumbo-sacral. Ukuqonda ukuba yeyiphi indawo efanelekileyo, jonga nje le nto: xa i-pedal iphantsi, umlenze kufuneka wolulwe, kodwa ngaphandle kolule ngokupheleleyo idolo. Le yinkcukacha encinci, kodwa ibaluleke kakhulu, ngakumbi ukuba siyafuna thintela intlungu edibeneyo.
Singayazisa ngokulula kwinkqubo yethu
Enye kwakhona phawu oluhle Ibhayisikile kukuba singayongeza kubomi bethu bemihla ngemihla ngaphandle kokutshintsha eyethu nayo imikhwa o khipha ixesha eligqithisileyo, esingenakho ukuba nayo. Ngapha koko, singayisebenzisa xa sisiya emsebenzini, sithenga okanye sisuka nje kwenye indawo siye kwenye, ukuba umgama uyavuma, ukuyitshintsha kweyona moto ingcolisayo. Lo msebenzi uza kubonisa olungileyo Ukuzivocavoca umzimba o eyenkcubeko, Kuxhomekeke kukunganyangeki kunye nobuninzi esifuna ukusebenza nabo, ukunceda ukusigcina sisempilweni kwaye sikwimo efanelekileyo
Ayizukufuna ixesha elongezelelekileyo, njengoko kusenzeka kweminye imidlalo emininzi efuna ukubhaliswa kwindawo yokwenza umthambo okanye umzuzu wokuzinikela; ke ilungile kwabo bangenalo ixesha elininzi kodwa ndinqwenela ukwenza imisebenzi yomzimba esempilweni yonke imihla.
Ezinye iindlela zokuziphatha zenziwe ukuba uzive ulungile
Ukongeza kwimisebenzi yomzimba rhoqo, kubandakanya ukuhamba ngebhayisikile, kulungile ukwamkela imikhwa elungileyo yokuphila.
Landela 'izondlo ezahlukeneyoisityebi kwiziqhamo nemifuno, usele iilitha ezimbini zamanzi ngosukuyamkele isimo sengqondo esihle lala kamnandi, ubuncinci iiyure eziyi-7 ngobusuku, kwaye uthathe ixesha ukhululekile ukuzinikela kuwe nakwakho iinkanuko ukuphinda usebenze kwaye ulwe noxinzelelo, zezinye zeengcebiso ezifanelekileyo zokuphila ubomi obunoxolo ngakumbi kwaye ndikhululekile.
