Ipleyiti yokudlidliza: isebenza njani kwaye zonke izibonelelo zalo msebenzi

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Cula ungcangcazelise: uqeqesho kwi iqonga lokungcangcazela Iya ithandwa ngakumbi kwihlabathi lomzimba. Kwelinye icala, ukwenza umthambo ngoncedo lokungcangcazela kuvela iluncedo ekunciphiseni ubunzima, ukomeleza izihlunu kunye nokunciphisa Ngokukodwa cellulite. Konke oku kwimizuzu eli-10 nje. Izandi zigqibelele, akunjalo? Kodwa ngaba iqonga lokungcangcazela liyasebenza ngokwenene? Ngaba kwanele ukuhlala kuyo okanye ngaba kufuneka wenze iintshukumo ezizodwa? Apha uya kufumana lonke ulwazi uyayidinga!

Ngaphambi kokuba siqhubeke, jonga oku yokuzonwabisa kwaye ufumanise ukuba ziyintoni na umthambo anti-cellulite isebenze ngakumbi!

 

Iqonga elineentshukumo: yintoni le nto?

Ekuqaleni, oko kubizwa ngokuba iqonga lokungcangcazela yayilwa ngo-70 njengendlela yoqeqesho lweembaleki ezikhuphisanayo. Esi sixhobo samvumela umntu ukuba yenza izihlunu zakho ngokusisigxina kwaye ngokukhawuleza. Kule mihla, ezi zixhobo ziyafumaneka phantse kuzo zonke iindawo zokuzilolonga. Ukongeza, azisetyenziswanga kwimidlalo kuphela kodwa nakwi kwimeko yesiqhelo. Umgaqo we ukuzilolonga ngeqonga lokungcangcazela ilula kakhulu: ifayile ye ukungcangcazela kudluliselwa kuwo wonke umzimba kwaye uvuselele ezona ndawo zibalulekileyo zezihlunu. Ezi, ukuze zisabele kunyikimo, ziphantsi kwemizamo engaphezulu okanye engaphantsi kwaye, ukusebenza nzima, kuyavuselelwa.

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Ngokwezinye izifundo zesayensi, uqeqesho ngokusebenzisa iqonga lokungcangcazela kuvela kunokuba ngempumelelo kuba, ngalo lonke ixesha layo, i I-97% yemicu yemisipha kwaye oku kwandisa ubunzima kwaye kuvelise ukusetyenziswa kwamandla okukhulu.

Iqonga elineentshukumo: yintoni le nto?© IPinterest

Isebenza njani uqeqesho lokungcangcazela ipleyiti?

La iqonga lokungcangcazela ihlala ichazwa njenge izixhobo zemidlalo ezifanelekileyo kubantu abangamavila, kodwa ngokwenyani ngu isixhobo Endaweni yoko iyadinisa kwaye kunzima ukuqeqesha. Kungenxa yesi sizathu sokuba uqeqesho lweplate yentsimbi kufuneka luhlale lusenziwa phantsi kolwalathiso nokubekwa esweni komqeqeshi buqu. Umntu ofanelekileyo uyaqinisekisa, enyanisweni, ukuba iintshukumo zenziwa ngokuchanekileyo, kungenjalo usengozini yokwenzakala okanye ukuphazama ngokupheleleyo ekwenzeni umthambo, uwenze ungabinamsebenzi kwaphela. Kwezinye iindawo zokuzilolonga, nangona kunjalo, izixhobo zinokusetyenziswa ngokuzimeleyo. Ngokwesiqhelo, ukuzilolonga neentshukumo yenziwe kumaqela amancinci kwaye une ubude bexesha iyonke i-approx Imizuzu eli-30.

Njengakwimeko ezininzi, ihlala iqala ngefayile ye- ukufudumeza okufutshane yokukhulula amalungu. Olona qeqesho luqulathe uninzi ukuzilolonga ezinokuhlala ukusuka kwimizuzwana engama-30 ukuya kwengama-60 kwaye ziphindaphindwe ngokujikeleza. Ezi inokuba zezakudala squat, i imiphunga o ukuhlala wehle unyuka. Iintshukumo zenziwa ngokubonakalayo ngokwamandla nangendlela ebonakalayo ngendlela eya kuthi yenza yonke imisipha yakho isebenze. Emva kokuba iseshoni yoqeqesho iphelile, unokwenza ezinye imessage ijolise ekukhululeni izihlunu ezibekwe phantsi koxinzelelo.

Piccolo ingcebiso: Ngelixa uzilolonga ngeplate yentshukumo, goba imilenze yakho kancinane kwaye ujonge ubunzima bomzimba wakho kwizithende zakho. Oku kwenza ukungcangcazela kube mnandi ngakumbi.

Izibonelelo zeqonga lokungcangcazela

Sizibuze: uqeqesho kwi ipleyiti eshukuma iyasebenza ngokwenene? Impendulo nguewe. Izihlunu zomzimba, enyanisweni, zisabela kukungcangcazela, zikhuthazwa ukuba zisebenze ngakumbi nangakumbi. Ukuqina kokungcangcazela, kokukhona uxinzelelo lomsipha lukhulu. Kodwa ipleyiti yentshukumo ikwabonelela ngezinye izibonelelo, ezinje:

  • Khawulezisa imetabolism
  • Unceda tshisa amanqatha kwaye, ngenxa yoko, ukunciphisa umzimba
  • Ukukhuthaza i ukujikeleza kwegazi
  • Yomeleza i imisipha
  • Iithoni i zintsi
  • Khulula umzimba wakho e kunciphisa i-rheumatism, Njengentlungu yomqolo

 

Ipleyiti yokudlidliza: isebenza njani kunye nezibonelelo© IPinterest

Ngaba ipleyiti yentshukumo ikwenza ukuba unciphise umzimba?

Njengazo zonke izixhobo ezenzelwe ukomelela komzimba, i iqonga lokungcangcazela, ukuba isetyenziswe ngokuchanekileyo nangokungaguquguqukiyo, izisa izibonelelo ezinkulu kwimilo yethu, isinceda ulahlekelwe ziiponti ezingaphezulu. Nangona kunjalo, kufanele kugxininiswe ukuba, ukunciphisa umzimba, kuyimfuneko ukuhamba nomsebenzi womzimba ukuya kwelinye ukutya okunempilo kunye nokulinganisela okuphantsi kweekhalori. Enkosi kuphela ngokudityaniswa kwezi zinto zimbini, apho kuya kubakho ukufikelela kwisisindo sakho esifanelekileyo ngendlela esempilweni ngokupheleleyo!

Ngubani olungele uqeqesho lokungcangcazela?

Nokuba yinto yokomelela komzimba okanye umntu oqalayo, uqeqesho ngeplate yentshukumo ngokubanzi ifanelekile kuwo onke amanqanaba okusebenza kunye nokulungiselela, into ebalulekileyo kukufumana eyona mithambo ifanelekileyo yeyethu. Nangona kunjalo, abantu abaphethwe yi-thrombosis, uxinzelelo lwegazi oluphezulu, isifo sokuwa, kodwa nabo basetyhini abakhulelweyo kufuneka yeka olu hlobo loqeqesho o thetha nogqirha wosapho lwakho kuqala.

Iqonga lokungcangcazela: ngaba liyasebenza ngokuchasene necellulite?

La ukungcangcazela kukhuthaza ukuhamba kwegazi kunye neethoni zethishu, ukwenza ulusu luqine. Nangona kunjalo, ngelixa ukunciphisa isikhumba se-orenji, kuya kufuneka kugxininiswe ukuba esi sixhobo asisebenzi mimangaliso, kuba i-cellulite yimeko emiselwe kwimeko ezininzi yimfuza.

 

Iqonga elineentshukumo: lilungele bani? Ngaba ikwenza ukuba unciphise umzimba?© IPinterest

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Ezinye iziphumo ezilungileyo zoqeqesho kwipleyiti yentshukumo

Ngokusisiseko, uqeqesho lokungcangcazela lunegalelo yomeleza umsipha kunye nokwenza ukumelana kwayo. Kwangelo xesha, i iqonga lokungcangcazela pingabuya iluncedo ekuphuculeni ibhalansi yakho. Okokugqibela ngokukodwa kusivumela ukuba sigcine ukuma ngokuchanekileyo, kusinceda thintela iintlungu zomqolo. Izibonelelo ezongezelelweyo zikwashicilelwa kwimeko ye- iarthrosis e osteoporosis, kuba ukungcangcazela kunye nenkuthazo ine ifuthe elihle kumalungu kunye namathambo.

Inqaku elibalulekileyo ukuququmbela: indlela yokuphila esempilweni, ephawulwa kukutya okunezakha-mzimba kunye nokwenza umthambo rhoqo kwaye rhoqo, ihlala isisisombululo esifanelekileyo ukuzigcina usempilweni e phila ubomi obude bempilo-ntle.

Umthombo wenqaku Alfeminile

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