Enye ye ezona zinto ziphambili zomungu yile ye iqulethe iivithamini, iiminerali, lipids, i-acid acids nee-enzymes, zonke izinto eziyingenelo kakhulu emzimbeni womntu. Yi imveliso enexabiso ukuba sicinga njalo Inyosi ukusebenza isixa esincinci, kuthatha iiyure ezisi-8. Umungu ayikuphela kokutya okulungele abantu, ukutya okuninzi kuhlala kunjalo. Umzekelo? Iziqhamo ezibomvu. Fumanisa zonke izibonelelo zazo apha.
Yintoni umungu?
Ngokuqinisekileyo yeyona mveliso incinci eyaziwayo kwilizwe leenyosi, elaziwa kancinci kunelona lidumileyo njenge Ijeli yaseRoyal kunye ipropolis. Omnye umgubo ocoliweyo otyheli, eziveliswa zizityalo kunye eqokelelwe ziinyosi ngokusebenzisa iintyatyambo uze uyisebenzise ngaphakathi kwindlu yeenyosi ukuvelisa ijeli yasebukhosini kunye nokondla imibungu.
Umungu yi imveliso etyebileyo kwiivithamini, ngakumbi lawo amaqela A, B no-C enyanisweni ihlala isetyenziselwa ukulwa nokusilela kweevithamini.
Zonke iipropathi zomungu
Umungu uphakathi kwezona mveliso zityebileyo iivithamini, ityuwa yezimbiwa kubandakanya i-selenium, iiamino acid (inee-amino acid ezisibhozo), ii-enzymes kunye nee-antioxidants.
Ngokunikwa ngezinto ezahlukileyo ezisebenzayo, umungu kuthathelwa ingqalelo kuzo zonke iinjongo kunye neenjongo a I-tonic yokubuyisela kunye nokulungisa okwaziyo kungekuphela nika amandla kunye namandla, kodwa kunye nokulwa namazwe okuswela iivithamini kunye nokwehlisa ukhuselo lomzimba.
Inceda kwelinye icala a gcina iintsholongwane kunye neentsholongwane kude (njengeyeza lokubulala iintsholongwane) kodwa ikwaqinisa amajoni omzimba, asebenze kwimida eliqela ukuze asiqinisekise ukuba siyaphila mihla le.
Ingakumbi iluncedo emva koko ukuphucula imisebenzi yengqondo, Ikwanazo neepropathi zokulwa ne-antioxidant ezikuvumela ukuba kulwisane nokuguga kweselula, ukuhlaziya eyona nto ingaphezulu kwesikhumba kunye nokulwa izifo ezifana ne-acne, i-eczema, njl.
Okokugqibela kodwa kungaphelelanga apho, inegalelo kwi lawula imisebenzi yamathumbu, Ukulwa nokuphazamiseka kwamakholoni kunye nokukhuthaza intsalela yeentyatyambo zebacteria.
Iluncedo kakhulu kwabo bakukutya, iyakwazi ukunika enye "Ukunyusa" kwimetabolism ukulahla iiponti ezingaphezulu kwaye ubuye umile.
Umungu kunye nezibonelelo zawo
Il Umungu weenyosi uqulethe iprotein eninzi ngaphezu kwayo nayiphi na Umthombo wemvelaphi yezilwanyana kunye neeamino acid ezingakumbi ngokuthelekisa amaqanda okanye inyama yenkomo. Ndiyabulela kule ngoma, uyakwazi ukufumana ezinye Iziphumo ezibalulekileyo emzimbeni womntu. Makhe sibone ukuba zeziphi.
- Isenzo esichasayo
I-pollen ityebile kwizinto kubandakanya ivithamin C, eyenza isenzo esinamandla sokuchasana, esenza ngokuchanekileyo kwimvelaphi yokuvuvukala.
- Ukuvuselela iipropathi
Ukuxinana kwezakha-mzimba kunefuthe elikhawulezileyo kubomi bethu obenza ukuba siziva sisebenza kwaye sinamandla okuphepha isenzo esimnandi sekhofi. Ngokuchanekileyo kwesi sizathu ilungile kwimidlalo nakwabafundi.
- Ukuvuselela isenzo
Umungu ulwa noxinzelelo kunye neeradicals zasimahla, uvuselela ukuvuselelwa kweseli okwenza ulusu lubonakale lincinci kwaye lukhanya.
- Ukutshabalalisa iipropathi
I-Vitamin B3 (niacin) yenza umsebenzi wokuchithwa kwezinto ezinobungozi emzimbeni, ukunceda ukuyihlambulula kwiziphumo zotywala kunye neziyobisi.
- Ukuzola
Umungu uyakwazi ukwenza into ukulwa nokudakumba, uvalo nokungalali. Rhoqo ezi ngxaki zibangelwa kukusilela kweevithamini ezithile, iiminerali kunye neeamino acid eziyimfuneko ekusebenzeni kakuhle kwenkqubo yemithambo-luvo. Imood ikwaye iphuculwe ngokuphuculweyo.
- Iipropathi zokucoca
I-pollen inceda ukukhawulezisa imetabolism, ukukhuthaza ukulahleka kweepounds ezingaphezulu. Ukongeza, inokulahla ngokulula amanqatha omzimba ngokulungelelanisa nakuphi na ukungalingani kwindawo yamathumbu.
- Isenzo sokulwa ne-cholesterol
Umungu ungumlingani obalulekileyo wokulwa i-cholesterol embi kunye nokuthintela ukwakheka kwayo, ukunciphisa umngcipheko wezifo zentliziyo.
- Iipropathi zokukhusela
Umungu unyusa iiseli ezimhlophe zegazi kwaye uneempawu zentsholongwane ezikhuthaza ukuveliswa kweeseli ezisempilweni ukulwa naliphi na iiseli ezinomhlaza. Ukuthatha impova ingakumbi ngexesha lasebusika kufanelekile ukuthintela umkhuhlane kunye nokunciphisa umngcipheko wokungenwa ngumkhuhlane wexesha elithile lonyaka.
Ukwazi: Umungu ulungile nakwabasetyhini abakhulelweyo, okanye koomama abancancisayo: inceda ukukhula kweenkqubo zemithambo-luvo, zamathambo kunye nezihlunu, ezithanda ukuveliswa kobisi lwebele.
Masibuyele kwakhona: nini ukuthatha umungu?
Ukwenza kwakhona ngokukhawuleza, nazi zonke iimeko ekucetyiswa ukuba zithathe umungu kwaye uqale unyango lokwenyani.
• Ukudinwa
• Utshintsho lwamaxesha onyaka
• Uxinzelelo lwengqondo
• Ukuswela iivithamini
• Ukuqunjelwa
• Urhudo
• Zemozulu
• Ikholoni engacaphukiyo
• Ukubhitya okugqithisileyo
• Ukudodobala kokukhula
• Ukuchacha
• Ukuphelelwa kwegazi
• I-eczema
• Amabala amabala
• Ixesha elininzi emsebenzini
• Iimviwo ezingaphambili
• Xa usenza imidlalo
Zeziphi izinto ezenziwe ngumungu?
Izazinzulu azikaphumeleli zivelisa umungu oselebhu Ngoba ezinye izinto azinako ukuchongwa. Abanye abaphandi babenayo izamile ukuvelisa umungu ongeyonyani, kodwa xa beyinike iinyosi bafa, nangona iqulethe zonke izinto ezifumaneka kwindalo. Ukusuka koku kukodwa kulula ukuyiqonda ixabiseke kwaye iluncedo kangakanani le nto. Kubonakala ngathi umungu ukhona umthombo ojolise ngakumbi weevithamini eyenzeka ngokwendalo kukutya okukodwa. Makhe sifunde ngakumbi malunga nokwakhiwa kwayo:
- I-50% icarbohydrate efanelekileyo
- I-30% yeeprotheyini (iqulethe zonke ii-amino acid kunye ne-21 yama-23 yee-amino acid ezikhoyo)
- I-10% yeoli (kubandakanywa i-omega-3 kunye ne-omega-6 ebalulekileyo yeoli acid)
- I-10% ye-enzymes, iivithamini, izimbiwa, amanzi, i-flavonoids kunye nezinto ezingekachongwa
Ungayithatha njani impova
Ngcono thintela ukuthatha impova ngokuhlwa kuba iipropathi ezikhuthazayo, ziya kuchaphazela kakubi umgangatho wokulala. Ixesha lasemini lelona xesha lilungileyo yithathe: ngesiqhelo kusasa, icephe okanye icephe yidosi ekhuthazwayo, kwisisu esingenanto; ukuba ukhetha ukuyithatha ngamanye amaxesha emini, kungcono uqiniseke soloko ungabikho kwizidlo.
Unyango lunexesha elimiselweyo malunga neentsuku ezingama-20 kwaye kwezinye iimeko inokude ifike kwinyanga, iphinda-phinda umjikelo amatyeli ambalwa ngonyaka. Rhoqo kucingelwa ngexesha lotshintsho lwamaxesha onyaka xa umzimba ubuthathaka ngenxa yeempembelelo kunye neentsholongwane ngenxa yokutshintsha kobushushu nokukhanya.
Umungu ungayithatha njengokuba injalo, iyenza inyibilike kancinci phantsi kolwimi, okanye ngamanzi amancinci okanye ngecephe lobusi. Kubaluleke kakhulu gcina umungu ngalo lonke ixesha lokuqesha kwisitya esimnyama kwaye kude nokukhanya njengoko iyimveliso yendalo ethe ngqo ekukhanyeni nakubushushu.
Ngaba umungu unayo nayiphi na into echaseneyo?
Enye ye Izimo zokuqala zomungu Ngumntu omnye into enokubangela i-allergies. Asinguye wonke umntu ke ngoko onokuyithatha njengesongezelelo kuxolo olupheleleyo ngokuchanekileyo ngenxa yeziphumo ebezingalindelekanga: ezaziwa kakhulu zezi ukutshisa kunye nokubamba emqaleni kunye nomlomo womlomo, ukudumba kolwimi, isihlanganisi, irhinitis nokunye.
Olunye ulwazelelo olunokwenzeka lubonelela iziphumo ebezingalindelekanga emathunjini, ezinokubangela urhudo okanye ezinye izifo. Kule meko kungcono ukuyeka ukuyithatha kwangoko.
Ukhulelwe ukuba awuqinisekanga malunga nefuthe lale nto emzimbeni, kungcono funa ingcebiso kwezonyango. Nokuba kubantwana abancinci kakhulu, kuhlala kufanelekile ukubuza Ingcebiso kugqirha wabantwana.
Ukuthenga ipollen
Umungu ifumaneka lula kumakhambi nakwikhemesti ngohlobo lwe granules ukuthatha ngeetispuni, esele zahlulelwe kwiingxowa okanye iipilisi. Ingathengwa kwakhona kwi-intanethi okanye ngqo kumgcini nyosi.
Isilumkiso kuphela esiya kuba seso thenga umungu wase-Italiya Ukusuka kulimo lwezinto eziphilayo ukuthintela ukungcoliseka kwezinambuzane.
Ngelishwa icala elisezantsi lelo ipollen ihlala iqokelelwa ziinyosi kwiintyatyambo apho zifafaze khona izinto eziyityhefu, Kungenxa yokuba iinyosi zikhululekile ukubhabha naphina. Ngokucacileyo kuya kuba kukuchasana nokuthatha isongezelelo sempilo yendalo kwaye ufumane ukufunxa i-pesticides endaweni yoko.
Ipakethe ye-250g, emsulwa, ekumgangatho ophezulu, kwintsalela -Vitamin C, B1, B2, B3, Iron, iZinc neMagnesium.
Iphakethe ye-120g, ecocekileyo nakwifama yezolimo.
