Ipayi yethanga enetyuwa
TIxesha lokulungiselela: 5 imiz
Ukupheka: 35 min
Izahlulo; 6
Iikhalori: 282 ngokusebenza
AMANQAKU KWIZAHLUKO ezi-6
Kwifestile emfutshane
250 g yomgubo wengqolowa
I-60 g yeoli ye-oliva eyongezelelweyo
100 ml yamanzi
Ipakethi ye-1/2 yemvubelo yangoko yeepayi ezinencasa
1 ityuwa encinci
Ukugcwalisa
Ubunzima bomnatha obungama-200 g bomthubi
250 g ye-champignon amakhowa ubunzima bomnatha
Iigloves ezi-2 zegalikhi
I-20 g yeoli ye-oliva eyongezelelweyo
iparsley entsha
Ityuwa kunye no Pepper Ukunambitha
Indlela
Ukulungiswa kwepastry emfutshane. Beka umgubo, i-oyile, amanzi, imvubelo yee-pie kunye netyuwa kwisitya kwaye uxovule ngezandla zakho okwemizuzu embalwa de intlama ithambe kwaye idibene. Gcina ecaleni.
Ukulungiselela ukutya. Beka i-clove yegalikhi kunye ne-10 g yeoyile epanini kwaye umdaka kwimizuzu embalwa.
Yongeza amakhowa acociweyo kwaye asikiwe e pheka imizuzu emi-4, ukongeza ityuwa phakathi ekuphekeni, yongeza kwiparsley yokugqibela ecoliweyo, susa kwaye ubeke ecaleni.
Ngoku uhlala usepani enye beka ioyile eseleyo (10 g) kunye nenye iigloves zegalikhi kwaye usonge imizuzu emi-3.
Okwangoku susa i-clove yegalikhi, yongeza ukucocwa kwethanga kwityhubhu upheke imizuzu emi-6, susa udibanise ithanga kwisitya kunye namakhowa kunye nokusila kwepepile.
Ipayi enencasa. Thatha inhlama ebekelwe bucala kwaye uyikhuphele ngaphandle ngepini yokuqengqeleka kwiphepha lokubhaka. Awudingi ukongeza umgubo njengoko inhlama ithambile kodwa ingekho.
Dlulisa yonke into kwi-pan ye-24 cm ububanzi, cofa ezantsi ngemfoloko, usike intlama egqithisileyo kwaye uyibeke ecaleni.
Beka imifuno kwintlama kunye nenqanaba kakuhle.
Hombisa ngokusika ipasta eseleyo njengoko ufuna, pheka kwihovini eshushu ngaphambili kwi-180 degrees kwimizuzu engama-30.
Nje ukuba uphume ehovini mayipholile kwaye usike kwizilayi ngaphambi kokuphaka etafileni.
Imfihlo / iBhunga
Amakhowa afanelekile kwabo bakukutya okunciphisayo: enamanzi ayi-92%, anomxholo wekhalori omncinci kakhulu (26 kcal / 100g) kwaye anamafutha asezantsi.
Ubukho be-tryptophan, i-lysine kunye neevithamini ze-B zibenza iluncedo ekusebenzeni kwenkqubo ye-nervous and immune system. Ziphakathi kwezityalo ezimbalwa eziqulathe ivithamin D, ebizwa ngokuba lilanga ivithamini kuba umzimba uyidibanisa ngokukodwa ngemitha yelanga.
Ukubhalisela iSano kunye neLeggero
L'articolo Iresiphi yepayi yethanga enetyiwa kubonakala ngathi yeyokuqala Umfazi.
