Iresiphi yejam ye-mapo jam enevumba elimnandi

TIxesha lokulungiselela: imizuzu engama-50 + ukupholisa

Iikhalori ngokusebenza: 122 Kcal

Izithako (zejagi eyi-250 ml)
I-300 g yemapo (ubunzima bempuphu)
I-100 g yeswekile eyakhiwe
1 tbsp ijusi yelamuni
1 i-vanilla pod

Indlela

Xobula imapo, ukuthatha unonophelo lokususa imisonto emhlophe kakuhle. Sika ii-wedges zibe ngamaqhekeza amancinci kwaye uzibeke epanini engenantonga kunye neswekile kunye nejusi yelamuni.

Pheka malunga nemizuzu engama-40, de ube umxube uqine. Ngexesha lokupheka, yongeza imbewu ekhutshwe kwimbotyi yevanilla: yinqumle ubude kwaye uyikrobe ngaphakathi ngencam yemela encinci okanye itispuni, uqokelela imbewu.

Xa i-jam iye yaqina dlulisa lo mxube kwisitya seglasi esineentsholongwane ngokufanelekileyo, vala, ujike uyeke uphole. Jonga ukuba i-vacuum yenziwe (akukho nqakraza kwi-cap).

Uluvo lwesondlo

Njengazo zonke iijam, oku kufuneka kusetyenziswe ngokumodareyitha ngenxa yeswekile ephezulu kunye nomxholo wekhalori. Igalelo likavithamini C liyabulela ngokumangalisayo kwindalo yesi siqhamo (umnqamlezo phakathi kwe-mandarin kunye negrapefruit) nokuba ukupheka kuyenza ilahlekelwe yinxalenye elungileyo.

IVitamin C inceda ukugcina amajoni omzimba ekwimo yeli xesha lonyaka. Ngapha koko, ubukho bentsimbi kunye ne-folic acid buyanceda kuthintelo lwe-anemia.

ukwazi

I-mapo inokugcinwa kangangeentsuku ezingama-4-5 kwifriji, kwigumbi apho ugcina khona iziqhamo kunye nemifuno. Isetyenziswa, ngamanye amaxesha inxulunyaniswa neeblueberries, ukulungiselela i-liqueur efanayo ne-limoncello.

Ingasetyenziselwa ukwenza i-vinaigrette engaqhelekanga. EMolise sisixhobo sedessert yesiqhelo, imapopan: ipenetoni efakwe kwi-mapo liqueur.

Ukubhalisela iSano kunye neLeggero

L'articolo Iresiphi yejam ye-mapo jam enevumba elimnandi kubonakala ngathi yeyokuqala Umfazi.