I-artichokes ebhakiweyo kunye nemifuno
TIxesha lokulungiselela: imizuzu engama-40
IZITHAKO KUBANTU 4):
350 g ye-artichokes (ubunzima bemifuno ecocekileyo)
20 g yee-breadcrumbs
30 g yeParmesan
1 iqela le-thyme kunye neparsley
Iipuniwe ezi-4 zeoyile ye-olive eyintombi
1 tbsp ijusi yelamuni
1 i-clove yegalikhi
Thengiswa
Indlela
Coca i-artichokes ngokususa amaqabunga angaphandle, iindevu zangaphakathi kunye neziqu zokufumana ubuninzi obuboniswe kwiresiphi. Ukwahlula intliziyo nganye ye-artichoke ibe ngamacandelo ama-4 kwaye uwabeke emanzini abandayo kunye namaconsi ambalwa ejusi ye-lemon ukukhusela ukuba bangabi mnyama.
Yizisa amanzi amaninzi anetyuwa ekubiliseni kunye ne-blanch i-artichokes imizuzu engama-6-7. Zikhuphe kwaye uzidlulisele kwisitya sokubhaka. Yongeza i-2 tablespoons yeoli, yongeza ityuwa ukuba kuyimfuneko kwaye udibanise kakuhle.
Kwisixhumi xuba i-breadcrumbs kunye negalikhi, i-parmesan kunye nemifuno enamakha. Gcoba i-artichokes kunye ne-breading kunye ne-drizzle nge-oyile eseleyo ye-olive eseleyo.
Bhaka kwi-180 ° C kwi-oven ye-fan imizuzu engama-20, de zibe zibomvu kakuhle.
Imfihlo / iBhunga
I-artichoke kukutya okudlala indima isenzo esinamandla se-antioxidant ngenxa yomxholo we-polyphenols (ingakumbi i-quercetin kunye ne-cynarin), i-carotenoids (i-lutein kunye ne-beta-carotene) kunye ne-flavonoids (ingakumbi i-rutin), ibalulekile ekuthinteleni izifo zentliziyo.
I-Cynarin, ekhoyo emagqabini, ikhuthaza ukukhutshwa kwe-bile kunye nesenzo seeseli zegazi ekutyeni izinto eziyingozi.
Zonke iiresiphi zeSano kunye neLeggero
Ukubhalisela iSano kunye neLeggero
L'articolo Iresiphi yeartichokes epanini enamayeza kubonakala ngathi yeyokuqala Umfazi.
