Ukuba ngalo mzuzu ebomini bakho xa uqala ukuziva ndinqwenela ukuba ngumama, Ngokuqinisekileyo uya kuba usokola ngemibuzo eliwaka, phakathi kwayo eyona ibalulekileyo mhlawumbi yile uzibuza yona ukuba ulilungele inyathelo elikhulu. Umbuzo onzima, ekungekho mpendulo kuwo. Landela intliziyo yakho kwaye ukuba impendulo nguewe, jonga le vidiyo indlela yokubala iintsuku ezichumileyo.
Izinto zokwenza ngaphambi kokukhulelwa
Kuyatshiwo ukuba umfazi uba ngumama ukusukela mzuzu esazi ngawo lindela umntwana kwaye ayikho enye into eyinyani. Pha ukukhathalela omncinci iqala esiswini, ukuba hayi ngaphambili.
Fumana enye ungakhathazeki ukhulelwe ngolungileyo ukuvimbela; jonga la manyathelo okwenza i-approx Kwiinyanga ezi-3 ngaphambi kokumitha:
- Yenza idinga nodokotela wezifo zabasetyhini wentembeko. Inyathelo lokuqala ngokuqinisekileyo kukuxoxa nengcali, eya kuhamba kwaye ibalaselise naziphi na iingxaki kwinkqubo yokuzala kunye ne-ultrasound kwaye iyokwakha ngokutsha usapho lwakho.
- Ukusebenza iimvavanyo zegazi kunye vavanya i-rubella. Emva kotyelelo ngokuqinisekileyo uya kuphinda uhanjiswe uthathe uvavanyo lwegazi lwakudala, kunye novavanyo lweerubhi. URubella, ukuba unesivumelwano ngexesha lokukhulelwa, unokuba yingozi kumntwana ongekazalwa kwaye ke kulungile ukuba wazi kwangaphambili ukuba sele yenziwe ngumama ozayo. Ukuba awunazo izilwa-buhlungu eziyimfuneko kunokwenzeka ukuba ugonywe, kwaye kuphela emva kweenyanga ezi-3 zokuthintela apho unokuzama ukukhulelwa umntwana.
- Ngena kwi vavanyo lwe-toxoplasmosis. Njengasentla, i-toxoplasmosis sisifo esisithintelo ngexa ukhulelwe kwaye ke kungcono ukuba sisazi kwasekuqaleni.
- Thatha i-folic acid, ubuncinci kwinyanga engaphambi kokukhulelwa kunye nakwikota yokuqala yokukhulelwa. Isongezelelo sinceda kakhulu ukuthintela ukubonakala kwespina bifida kusana.
- Nika ingqalelo amayeza bacinga njalo.
- Landela indlela yokuphila esempilweni: qala uyeke ukutshaya! Nciphisa utywala kwaye wenze umthambo.
Kukuthini ukuba ngumama
Ubulungiselela umbono weenyanga ezili-9 kwaye ixesha lokudibana nosana sele lifikile. Ungumama ngoku, ndiyavuyisana nawe! Kwaye ngoku?
Njengokuba ngumama lelinye lamava amahle ebomini, asifuni kuxoka kuwe: the ukubeleka ayizizo zonke iipinki kunye neentyatyambo. Luhambo olude ngamanye amaxesha kuvavanya wena ngaphezu kokuba ubuya kucinga; Kuyacaca ukuba maninzi amathuba anokukuhlawula kuwo wonke umzamo, kodwa ngekhe ucinge ukuba umntu omncinci onjalo angakuhlala emzimbeni nasengqondweni!
Ukongeza, Umntu ngamnye kuthi unoluvo lokuba ngumama ohluke ngokupheleleyo kolo lwabanye. Akukho nkcazo inye kwaye umfazi unakho Ndiziva ngathi ndingumama kwaneenyanga ezininzi emva kokubeleka.
I iinyanga zokuqala I-da puerpuera ngokuqinisekileyo zezona zininzi Inzima, kodwa ngokwenza okuhle kunye neengcebiso ezilula uya kuphumelela!
Sifuna ukuqokelela amava kwaye sibabuyisele kuwe ngendlela elula. Umntwana utshintsha ubomi bakho, kuba unoluvo kuphela (jonga lonke uthintelo ekufuneka ulwenzile ngaphambi kokulufumana), kwaye iyakuba nawe ngonaphakade, akukho mntu ukugwebayo xa Ufuna ingcebiso eyongezelelweyo Ukoyisa iimeko ezinzima.
Yintoni enokutshintsha xa uba ngumama
- Izigwebo eziqhubekayo. Enye yezinto uninzi lwabasetyhini oluyifumeneyo kukuba kwiintsuku zokuqala zikamama omtsha ingcebiso engacelwanga ekuphatheni umntwana bawa ngokungathi kuyana. Uya kuba sele uqaphele oku ngokukhulelwa, kodwa emva kokufika komntwana kuya kuba kubi ngakumbi. Ungabahoyi. Kukho amaxesha ambalwa apho oku kugrumba kubahlobo nakusapho kusebenza ngokwenene; khetha ukukhetha ukuthelekisa nabanye oomama abatsha, Mhlawumbi ukwenza iqela leWhatsapp kunye namantombazana ekhosi yokulungiselela.
- Ukulinganisela okuguqulweyo kwezibini. Phantse ukuzalwa komntwana wakho kuya kutshintsha isantya kunye imikhwa eyayize kudalwa kunye neyakho iqabane, kodwa iindaba ezimnandi zezokuba babe ngabazali xa iyonke ikwenza womelele kunakuqala, njengeqela! Inene usapho.
- Ixesha lakho kwixesha eliphantsi. Iishedyuli zakho kunye nesiqhelo ziya kufumana utshintsho olukhulu ukuze zihambelane neemfuno zomncinci. Ngokukodwa ukuba ukhetha ukuncancisa, unako ndiziva ndikhathazekile ) Sukuba nexhala, yimeko esisombululekileyo ndicela inkxaso Oomakhulu nootatomkhulu okanye amanani enkxaso, kwaye ngaphezulu kwako konke iya kuguquka njengoko umntwana ekhula.
ukuba ngumama: yintoni etshintsha emva kokubeleka© Getty Imifanekiso- Umzimba ohlukileyo. Eyakho iimfuno zomzimba ixesha ukuchacha ekubelekeni nasekuzalweni kwiinyanga ezingaphezulu kweenyanga zokumitha. Kwaye ukuba ubuyela kwimo yomzimba, sukuyithatha ukuba ezinye iimpahla azisalingani njengokuba bezinjalo ... Yibone njengesizathu esihle sokuhlaziya ikhabethe lakho kwaye uzinikezele I-gymnastics yangemva kokubeleka ekujoliswe kuko.
- Amandla amaninzi kunye nesibindi ngakumbi kunokuba ndicinga. Akukho mntu ukulungiselela ngokwaneleyo kwimiceli mngeni yokuba ngumama kwaye ngokuqinisekileyo ngekhe ucinge enye isitokhwe phezulu ngamandla: okumangalisayo, ukulala iiyure ezi-3 ngobusuku kwaye usamile! Ngapha koko, ukuba nomncinci ecaleni kwakho kukunika amandla kunye nesibindi ongazange waziva ngaphambili.
- Ukutshintsha kweemvakalelo, uya kwenzeka ku gqabhuka kwiiinyembezi Akukho nto kwaye uya kufuna ukubuyela umva, kodwa sinokukuqinisekisa ukuba uthando luyaqhawuka kwakamsinya okanye kamva kwaye uyakude uzibuze ukuba ubunjani phambi kokuba udibane nomntwana wakho.
Umthombo wenqaku:umntu obhinqileyo
