Wenza ntoni xa ungasenakwenza nto kwakhona? Akukho nto imbi ebomini njengokuziva ubotshiwe izandla neenyawo. Imilebe ngokupheleleyo. Ukukhubazeka ziimeko. Akukho ndlela yokuphuma. Akukho miqobo. Akunakwenzeka ukwenza nantoni na ngaphandle kokulinda.
Kwiimeko ezizodwa ezivelisa uxinzelelo oluphezulu lweemvakalelo okanye ezimele ingozi kwimfezeko yethu ngokwasemzimbeni nangokwasengqondweni, inkqubo ye-limbic yengqondo ithatha indawo. Iinketho zayo ezimbini ezingagqibekanga ziyabaleka okanye zilwe. Zombini zibandakanya ukwenza into. Ukuthatha isigqibo. Thatha isimo sengqondo sokusebenza. Zama, ubuncinci.
Nangona kunjalo, kukho iimeko apho singenakho nokukhetha oku. Inye kuphela into enokwenzeka kukukhubazeka. Yeyona ndlela ibiza kakhulu ngokwasemphefumlweni, indawo yokuzalela ingqumbo nokungancedi.
Kutheni kukho ukukhubazeka?
Kwiimeko zoxinzelelo olukhulu, umzimba wethu uphendula ngokubangela ukonwaba apho ubudlelwane obuqhelekileyo phakathi kwenkqubo yemithambo-luvo kunye nengqondo iphazamisekile. Umsebenzi wethu wobuchopho ugxile kumthombo weemvakalelo, izihlunu zokuzithandela zinokukhubazeka, kunye nokuqonda kweemvakalelo kuyatshintshwa, kubandakanya imvakalelo yentlungu yomzimba.
Le mpendulo yokuqala ibalulekile ukusinceda ukuba sivavanye ubungozi obunokubangelwa sisisongelo. Iimvakalelo zethu ziyalolwa ukuze zibambe zonke iinkcukacha njengoko ubuchwephesha buzenza ngesantya esingaphezulu komndilili. Kodwa kwangaxeshanye, izihlunu "zikhubazekile" ukusithintela ekuthatheni isigqibo esibi esinyanzelwa kukuphakuzela.
Eli nqanaba lokuqala lohlalutyo / ukukhubazeka kulandelwa sisigaba esisebenzayo, apho izihlunu zibuyela kwisenzo kwaye sithathe isigqibo sokuba yeyiphi indlela oza kuyithatha. Ngapha koko, ingqele ayisiyomeko nje yokuhamba, kodwa ibreak parasympathetic kwinkqubo yeemoto esinceda silungiselele isenzo.
Ukukhubazeka kuyimpendulo eqhelekileyo xa ingozi isekude okanye ingaqinisekanga, kodwa ukuba siziva ngathi umngcipheko uyanda, impendulo yethu yendalo kukufumana indlela yokubaleka okanye, ukusilela oko, silwe. Yindlela eshukumisayo ekunzima ukuyilawula. Ukuba sibona ingonyama isiza inesoyikiso, into yokuqala esimele siyenze kukubaleka okanye ukukhangela into esinokuzikhusela ngayo. Kukwanjalo ke xa siziva sisengozini ngokwengqondo.
Iindleko zokungakwazi ukwenza nantoni na
Isifundo esenziwe e IYunivesithi yaseShang Jiao Tong ifumanise ukuba xa izilwanyana zinyanzeliswa ukuba zihlale zikhubazekile kwiimeko zoxinzelelo olukhulu, azibonisi kuphela uxinzelelo olukhulu, kodwa kamva zikhulisa iimpawu zoxinzelelo kwaye ziye zitshintshe ingqondo. Kwenzeka into efanayo nakuthi.
Asicwangciswanga ukuba senze nantoni na kwimeko yoxinzelelo. Ixabisa thina. Nangona kunjalo kukho iimeko apho sinokuba nethemba kuphela. Thembela abanye okanye ikhondo lobomi.
Kule meko, sinokuziva singekho kwimeko yokunceda. Ukungancedi kuyasidla xa siziva siphulukana nolawulo kwaye singakwazi ukufumana oko sikufunayo. Into enomdla kukuba, ukungabi namandla kuyimvakalelo enamandla kakhulu kunye namandla okukhuthaza isimilo. Ke ikhawuleza ikhuphe umsindo kunye nokudana.
Ngaphantsi kwezi meko, xa siziva ngathi sibambeke kwilabyrinth kungekho ndlela yakuphuma, sinokuba ngqiqweni kakhulu kwaye senze izinto esizisolayo ngazo.
Kufuneka wenze ntoni xa ungakwazi kwenza nto?
• Khumbula ukuba yonke into iyadlula, nakule nto. Xa uziva uxinezelekile, ingqondo yakho enengqondo "iyacima" kwaye ubona kuphela kwimeko embi ohlangabezana nayo. Yonke into ekhoyo ekujikeleze imeko yayo ineemvakalelo ezimbi. Ihlabathi liyawa kwaye ucinga ukuba awusoze uligqithe. Oku kongeza ukubandezeleka okungakumbi. Endaweni yoko, ukukhumbula ukuba yonke into iyadlula iya kukunceda uphinde ufumane ukuzithemba kunye namandla okujongana nengxaki.
Awunyanzelekanga ukuba usombulule yonke into, ukuze uhlale nayo nje kancinci. Iingxaki zihlala zingezi zodwa, kodwa zikhatshwa ziingxaki ezininzi. Xa ziqokelela zinokuba yintaba enkulu ekutyumza phantsi kobunzima bayo. Ngokucacileyo, ukuba uziva ukhathazekile, kuyinto eqhelekileyo ukuba ufune ukuba kuphele. Kodwa eli ayiloxesha elifanelekileyo lokusombulula zonke iingxaki. Khawucinge nje ngokubamba ixesha elide.
• Guqula onokukwenza. Ngaba kuyinyani ukuba akukho nto unokuyenza? Ngamanye amaxesha uvakalelo lokungancedi luvela kukungakwazi ukwenza yonke into esingathanda ukuyenza, kodwa kusenokwenzeka ukuba ikhona into esinokuyenza, nokuba ayiyiyo kanye le nto besiya kuyithanda. Isenzo esilula sokwenza into ubuncinci siyakubuyisela ukungalawuleki kolawulo kwaye sikunike noxolo lwengqondo ekufuneka ujongane nayo nantoni na eza kuwe.
• Ukufuna ukuzola ngokwamkelwa ngokupheleleyo. Ngamanye amaxesha kukho iimeko esingenakukwazi ukuzitshintsha. Kwezi meko, nokuba kunzima kangakanani na, akukho nto sinokuyenza ngaphandle kokuziqhelanisaulwamkelo olukhulu. Kuthetha ukuqonda imeko yezinto ngendlela efanelekileyo yokujongana nokuzola okukhulu. Ukulwa amadabi alahlekileyo kwangethuba kuyakwenza kuphela ukuba uphelelwe ngamandla kunye namandla onokuthi uwasebenzise ngcono.
• Bamba impendulo yakho yokuqala. Xa umsindo, ukungancedi kunye noxinzelelo zithatha indawo, kubalulekile ukuba ume umzuzwana ngaphambi kokuba uthathe inyathelo. Zibuze ukuba ngaba le nto uza kuyenza iza kunceda na. Thatha umzuzu okanye ulale kuyo ukuba unako. Zama ukuvavanya imeko kweyona ndawo ikwindawo ekunokubakho kuyo. Inzima. Ndiyayazi. Kodwa kufanelekile ukuzama ukuyifumana umgama ngokwengqondo. Buyela umva ukuze uphinde uzihlanganise.
Umda:
Roelofs, K. (2017) Umkhenkce wenyathelo: Iinkqubo ze-neurobiological kwinyama nasekubandeni kwabantu. I-Philos Trans Trans R Soc Lond B Biol Sci; Ingxelo: 372 (1718): 20160206.
Chu, X. et. Al. (2016) 24-iyure-yokuthintela uxinzelelo kubangela ukudakumba okufana neephenotypes kwiimpuku. Sci Rep; 6: 32935.
I-Steimer, T. (2002) Ibhayoloji yoloyiko- kunye nokuziphatha okunxulumene noxinzelelo. I-Dialogues Clin Neurosci; 4 (3): 231-249.
Umnyango Kufuneka wenze ntoni xa ungakwazi kwenza nto? yaqala ukupapashwa ngo Ikhonkco lePsychology.
