ICoronavirus: imikhwa yococeko ekufuneka siyitshintshe

Nnangona kunjalo bakhalaza malunga nendlela ubudlelwane bethu obuye baba "yinyani", nangona sityhola abancinci kakhulu ukuba bahlala beqhotyoshelwe kwii-smartphones, konke, ukusuka kwelona likhulu ukuya kwelona lincinci, saqonda ukuba kuninzi, kwelinye icala, sinobudlelane bokwenene ekuhlaleni kwaye, ngaphezu kwako konke, ukuba sibakhumbula kangakanani. Ngaphandle kweefowuni zevidiyo.

Yintoni eza kutshintsha ngexesha le-AD

Ma, Akufuneki ukukhanyela ukuba kwixesha le-AD, emva kweCoronavirus, imikhwa emininzi iya kutshintsha. Kwaye ngaphandle kokukhathaza abantu abadala, kuya kunyanzeleka ukuba sitshintshe nditsho nezimbo zomzimba ezincinci yeza yendalo kodwa endaweni yoko, kuya kufuneka, ewe ngokuqinisekileyo baya kufuna ukuyeka ukwenza.

Phakathi kwamagama amatsha aziswe nguCovid-19, Ukuphambuka kwezentlalo ngaphandle kwamathandabuzo yenye yezona zivakala kwaye zisetyenziswa. Kodwa kwakhona hlamba izandla zakho, zintsholongwane, ungachukumisi umlomo nempumlo, ngoku ziyinxalenye yobomi bethu. Kwaye ngubani wayesele elungisiwe kwimilinganiselo yezempilo  kwaye mhlawumbi wayegculelwa ngenxa yokuthambeka awayekujonga njengococeko, namhlanje uya kuziphindezela: kuba uya kubafumana bemjikelezile, uhlala ekude, abantu abaza kuguqula iingqondo zabo benze ngendlela efanayo. Kodwa yintoni eza kutshintsha?

Ukwanga kunye "nokubetha u-5"

Ngokuqinisekileyo ngubani kwaye uza kanjani. Oku oko akuthethi ukuba awuzukuphinda uphuze, nokuba kuyacaca ukuba ekubeni ingamathe agqitha kwiintsholongwane ezibangela izifo kunye neebhaktiriya, kuyakufuneka ukuba kunikelwe ingqalelo engakumbi kwaye kuphephe ukwanga iqabane lakho okanye amalungu osapho ukuba unengqele, okanye usebenzise iglasi enye nokuba uqhele ukwenza.

Masilibale, ubuncinci okwexeshana, nkqu nokubambana ngesandla ngokucacileyo. Ngapha koko, nokuba sihlamba izandla zethu ngokungakhathali, iibhaktiriya, iintsholongwane kunye neentsholongwane zihlala entendeni yethu ngalo lonke ixesha sichukumisa nawuphi na umphezulu.

Kwaye u "phezulu ezintlanu" oqhelekileyo? Ihlala iyingozi, kodwa incinci. Ngapha koko, inzululwazi ikholelwa ekubeni ukuxhawulana yeyona ndlela “isasazekayo”, idlulisela iintsholongwane ngokuphindwe ka-2 kunokuzinika isihlandlo esiphindwe kahlanu neshumi kunokubetha inqindi, okanye inqindi.

Njani, kodwa kangakanani

Ukuba ngaphambi kweCoronavirus, abo bahlamba izandla kakhulu ngemini batyholwa ngokungaziphathi kakuhle, lo mqondiso uya kuba sisiseko kwaye ayisiyiyo indlela ozihlamba ngayo izandla kuphela eya kuthi ibaluleke, kodwa nobungakanani. Ubuncinci imizuzu emibini: le yindlela abacebisa ngayo oogqirha, ephefumlelwe yindlela yokuhlamba izandla zoogqirha phambi kokuba baye kwigumbi lokusebenza. Ukuzihlamba rhoqo yinto elungileyo, ngakumbi emva kokuvuthela impumlo, ekunokwenzeka ukuba bambalwa abakwenzayo.

Vula, tsala kwaye utyhale? Hayi, hayi, hayi

Elinye inqaku: ukuvula iminyango. Kubonakala enyanisweni ukuba Ukuchukumisa isiphatho kufana nokuxhawula abantu abangama-10.000 XNUMX. Kwaye ukuba ukuzivula kuya kwanela ukuqhela ukuyenza ngengqiniba kwaye uzityhale ngengalo, ukubatsala kuya kuba nzima ngakumbi. Zimbini izisombululo: iiglavu okanye iintsholongwane Iluncedo. Kungangcono ukuba iivenkile, iiklabhu njl. bazibonelela  iingcango ezivulwa ngefotokopi. Kodwa oku kuya kuthatha ixesha.

Amakhandlela eDamn

Nokuba ngexesha lokuzalwa kuyakufuneka utshintshe imikhwa ethile. Kwaye ke, ngaphandle kwenani leendwendwe eliza kuncitshiswa kakhulu, ixesha lokufika kwekhekhe nalo liya kutshintsha. Ukuvuthela kumakhandlela, enyanisweni, kuthetha ukuphosa amasuntswana amathe amancinci kumgangatho wekhekhe ukuvumela zonke iindwendwe zitye ezo ntsholongwane. Njani ke? Akukho makhandlela. Iminqweno emihle kuphela oyiculelwayo, ngokungqongqo ngesigqumathelo. 

Akukho zikhonkwane, akukho ntsiba emlonyeni

Uxinzelelo lwe-alibi alusenako ukusebenza: iinzipho ezilumayo kunye nokusikwa, ukubeka  iipeni kunye neepensile emlonyeni, gcina izitshixo, imeyile, itikiti lokupaka njl. ngomlomo wakho ngelixa ujonge into engxoweni yakho  (kukangaphi siyenzile lento).

Konke oku kuthetha ukwazisa inani elingazange libonwe leebhaktiriya njalo njalo emzimbeni. Kwaye ke akuvumelekanga ngokungqongqo. Ci sizakuyiqhela? Ngubani owaziyo, masithi uloyiko luya kunceda kakhulu.

L'articolo ICoronavirus: imikhwa yococeko ekufuneka siyitshintshe kubonakala ngathi yeyokuqala Umfazi.