Uphupha ngokuba nomnye iinwele ezinde, yomelele kwaye ihamba njengoRapunzel okanye iJLo? Kodwa iingxaki zokukhanya, ukunciphisa kunye ukulahleka kweenwele zichaphazela ngakumbi nangakumbi abafazi. Unobangela? Ubomi obungalawulwa, uxinzelelo, umsebenzi, ukutya okungalinganiyo kunye nobudala. Kuko konke oku kongezwa i utshintsho lwexesha kwaye, ngakumbi ehlotyeni, ukubonakaliswa lilanga, izinto ezimbini ezenza buthathaka ulusu kwaye ke nezinwele ngokwazo. Ngesi sizathu ungabaleka ukhuseleko ngokukhetha ifayile ye-isongezelelo kunene, rhoqo kwiipilisi okanye iisachets.
Izongezelelo zeenwele, yonke into ekufuneka uyazi
Masiqale nge izithako: ngesiqhelo izongezo zisetyenziselwa ukwenza i iinwele ezomeleleyo kwaye usempilweni, ngenxa yoku ufuna imveliso ekhuthaza ukukhula kwabo. Ngale ndlela, phakathi kwezinto eziyimfuneko ezikhoyo imethionine, icandelo leamino acid yekeratin, la i-vitamin B7 okanye i-biotin, enegalelo ekukhuleni kweenwele uqobo, yabona zinc Unceda ukuhlanganiswa kwekeratin kunye ne-millet eneempawu zokubuyisela kwimeko yesiqhelo.
Kodwa uqala nini ukusebenzisa isongezelelo? Ihlala ithathwa xa uqala ukuphulukana neenwele ezimalunga ne-100 ngosuku, elilelona nani lisemgangathweni lokutshintsha kweenwele zendalo ngosuku. Kule meko, isongezelelo kufuneka sithathwe iinyanga ezintathu, okt ngalo lonke ixesha lesigaba sembungu esineenwele.
Kananjalo akufuneki ukuba ujongelwe phantsiisondlo semihla ngemihlaIsandla esongezelelekileyo ezinweleni enyanisweni sikunika okunye ukutya okufana nembotyi, iilentile zityebe kakhulu kwiiproteni, iimbotyi ezithintela ukophuka kweenwele, ukutya okuziinkozo okutyebileyo ngentsimbi kunye ne-zinc okuphucula ioksijini yentloko yentloko kunye neziqhamo ezomisiweyo ulwa nokuwa. Ungasathethi ke ngamaqanda akhuthaza ukukhula kunye neziqhamo zeorenji kunye nemifuno eyomelezayo.
Izongezelelo ezili-10 zeenwele ezintle
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Imivuzo Ph.: Unsplash
Iposi Indlela yokukhulisa iinwele: izongezo ezifanelekileyo zokukhetha wabonakala kuqala Grazia.
