Kukangaphi usenzeka vuka kusasa ngezangqa ezimnyama ezifanayo naxa ufike emva kwexesha Nokuba ubunokulala ixesha elide, noxolo? Ngaba ukhe wazibuza ukuba zithini kwaye, ngaphezulu kwako konke, indlela yokuphelisa? Siza kukucacisela apha.
Okwangoku, siyaqhubeka kwaye ukuba akukho nanye kwiindlela esiphakamisa ukuba ziya kuphumelela- okanye unexesha elincinci elikhoyo- kule vidiyo siza kuchaza indlela yokugubungela ngokugqibeleleyo ngemake up.
Kutheni kuvela izangqa ezimnyama?
ukuba iingxowa zamehlo Sithetha loo ndawo iphantsi kwamehlo ethatha umbala omnyama okanye oluhlaza okwesibhakabhaka.
I-Physiologically, ukuyilwa kwe iingxowa zamehlo inikwa yi-vasodilation ye-capillaries yeenkophe ezisezantsi.
Kodwa kutheni zenziwe?
Uninzi lucinga ukuba iingxowa zamehlo zibakho kuphela ekuphumleni kancinci kodwa enyanisweni zinokubangelwa zizinto ezininzi, kubandakanya:
- Ukondla okungachanekanga
- Ukuhlikihla kakhulu emehlweni
- Uxinzelelo kunye nokulala
- Ukuhambisa amanzi kakubi
- Iingxaki zezintso
- Ukugqithisa ukubonakaliswa lilanga
Emva kokwenza esi siqalo, masiqhubeke ngoku ukubona indlela yokulahla izangqa ezimnyama usikhathalele ngaphakathi nangaphandle.
Ngaphambi kokuqhubeka, sicebisa ezinye izilungiso ezilula nezisebenzayo zendalo ukulwa nokudinwa kunye namehlo adumbileyo, ayasebenza kwimeko yesangqa esimnyama esicaphukisayo.
Izangqa ezimnyama: indlela yokubaphelisa ngonyango lwendalo olwenzela wena
Eyona ndlela ilula yendalo kunye nokuzenzela imelwe ngu ukhukhamba. Masiphumle kwisikhenkcezisi izilayi ezibini zekhukhamba uzibeke emehlweni akho okwemizuzu embalwa.
Ukuba awunayo ikhukhamba ungasebenzisa nayo izilayi ezibini zeetapile, kungenjalo. Ngaphambi kokwenza oku, kuyacetyiswa ukuba kudlule ibhola yomqhaphu ofakwe kuyo ioyile yomnquma okanye i-chamomile ebandayo.
Unyango olukhulu lwe-DIY ukuphelisa izangqa ezimnyama kwaye kwakhona ukumnika okufumanekayo ngokubeka i-chamomile emanzini ashushu, mallow, rosemary kunye namagqabi e rose. Nje ukuba lo mxube upholile, kufuneka ucocwe kwaye usetyenziswe emehlweni usebenzisa i-gauze okanye ipads.
Ukuba awunazo zonke ezi zinto ezandleni, zilungile nazo Iibhloko ezimbini ze-chamomile eziphilayo.
Udongwe olupinki lukwanobunkunkqele ngokwaneleyo ukuba lungasetyenziselwa ukulungiselela iimaski ezifanelekileyo ulusu olubuthathaka yommandla weperiocular.
Ngokubanzi, zonke iimaski zodongwe thomalalisa, phelisa i-toxins, une-anti-inflammatory action kunye ne-balance microcirculation yegazi, kodwa udongwe olupinki, ngakumbi, luyakhuthaza uhlaziyo lweseli ke kufanelekile ukuba abo banesikhumba esikhule ngakumbi.
Ukuphelisa izangqa ezimnyama ngokutya: ukutya okuphezulu!
Isondlo sidlala indima ephambili ekuchaseni ukubonakala kwe iingxowa zamehlo. Ngokukodwa, akufuneki uphoswe kukutya okuqulathiweyo Uvithamini C kunye noK. Le yokugqibela inempawu esisiseko yokuba yi-anticoagulant, Oko kukuthi, kuyanceda ukuba igazi lingami.
Ungabafumana phi? I-Kiwi, i-citrus, iidiliya kunye nepelepele bazizityebi ngokukhethekileyo kuyo.
Ukuthintela, nangona kunjalo, utywala obuninzi kunye necuba ezihlala zibangela iingxaki umjelo wamanzi.
Uncedo olusebenzayo ngokuchasene nezangqa ezimnyama: iikhrim zamehlo
Ukuba ujonga uncedo kwizithambiso kunye neemveliso zobuhle kubalulekile ukuba uzithenge ngokuthe ngqo kwifayile ye- ujikelezo lwamehlo, ezisebenzisa izinto zendalo- ezinje nge ikhafeyini - ezisetyenziselwa ukukhupha nokuqinisa ii-capillaries phantsi kwamehlo. Nantsi ezinye ezinokuthi zilungele wena.
- I-L'Oréal Paris Revitalift Laser X3 ye € 10,29
- Ikhonkco leLiso Gel Ldreamam nge € 16,99
- I-Remescar yeeNgxowa zamehlo kunye neeSangqa eziMnyama nge- € 27,99
- Thenga i-Biofficina Toscana anti-aging eye contour, 100% BIO nge- € 15,90
- I-Eterea Natural Cosmetics yamehlo ejikelezayo kwezona zangqa zimnyama zinzima
Nje ukuba izangqa ezimnyama ezidumileyo zihambile, ukulungele Khathalela bonke ubuso bakho. Kule galari sicebisa ezona zilungileyo iimaski zelaphu ukutyeba okutyebileyo kunye nezityebi kwiintsholongwane ukusebenza ngokutyibilika!
Umthombo wenqaku Alfeminile
