L 'ukondla abantwana yinto ebalulekileyo yokugcina phantsi kolawulo ukuqinisekisa ukukhula okusempilweni kunye nokubafundisa besebancinci a yitya kakuhle kwaye unolwazi. Ukubenza baqhelane nokukhetha oko bakutyayo sisipho esinokubanika sona, sibabeka iimfundiso ezixabisekileyo ezandleni zabo eziya kubanceda ukuba bakhule ngendlela esempilweni kwaye bazi ngakumbi.
Kukho okunene okunye ukutya ekulungeleyo ukukutya ngokungaguquguqukiyo kwaye ukudibanisa kangangoko kunokwenzeka kwisondlo semihla ngemihla sabantwana, kwaye hayi kuphela; Phakathi kwezi kukho ukutya okunempilo nokuhle, ilungele ngokukodwa ukunceda inkumbulo kunye noxinzelelo, Imiba emibini ebalulekileyo kubantwana abajongana nokuzibophelela kwesikolo kwemihla ngemihla kunye nemisebenzi yasemva kwemini kubandakanya umsebenzi wesikolo wasekhaya, imidlalo kunye nemidlalo.
Kodwa yintoni oku kutya? Apha ngezantsi sikucebisa 8!
1. itshokholethi emnyama
Abantwana bethu baya kuvuya kukwazi ukuba itshokholethi emnyama kukutya okuphindiweyo impahla. Ukuthatha isikwere esinye ngemini kuqinisekisa iziphumo ezincomekayo kwezethu impilo-ntle yengqondo naleyo yabancinane. Ngapha koko, itshokholethi yonyusa amanqanaba e-endorphin kunye ne-serotonin, ihomoni eyaziwayo yemood elungileyo, exhomekeke kubo imemori e yoxinaniso.
Qesha a umthamo, ngexesha lekhefu lasekuseni okanye njengeqebengwana lokuphelisa indlala phakathi emva kwemini, mhlawumbi ekhatshwa ngu kukhethwe iqhekeza lesonka elipheleleyo, yindlela entle yokudibanisa ngokungaguquguqukiyo.
2. I-oats esongiweyo
I-oats esongiweyo kukutya okugqwesileyo kule meko, njengoko zigcina ixesha elide inqanaba lamandla elungileyo, zibalulekile ekuvuseleleni inkumbulo nasekuqinisekiseni ukukwazi ukugxila. Kungenxa yoko le nto zilungile njengokutya kwasekuseni.
Lungiselela entle ikomityi ye-oats esongiweyo Kunye neziqhamo ezitsha nezomisiweyo: uya kuqinisekisa umntwana wakho ngesidlo sakusasa esisempilweni nesinencasa esiya kumvumela ukuba ajongane nentsasa ngeyona ndlela ibhetele.
3. Amaqanda
Amaqanda ngowona mthombo ubalaseleyo we I-omega 3 fatty acids, iyakwazi ukukhuthaza nokukhusela iifayile ze ukusebenza kwengqondo, ke ukuba nefuthe elihle kwimemori kunye nokukwazi ukugxila. Ukongeza, amaqanda aneefayile ze- colina, indawo enceda ukugcina inwebu yengqondo yeseli esempilweni.
Ukugqibelela nge islamoni kunyeiponyoponyo, abanye ukutya okunotye kwi-omega-3sAmaqanda kufuneka athathwe ngokumodareyitha.
4. Isalmon
Njengoko bekulindelwe, i islamoni kokunye ukutya okunobuhlobo kwimemori kunye noxinzelelo. Isityebi kwi-omega 3, iyanceda ukwakha iiseli zengqondo kwaye yomeleza izivakalisi zayo, ehambelana nememori.
Ngokubanzi, kuya kuba kuhle ukudibanisa ngokwaneleyo iintlanzi kwisondlo sabantwana, kuba kubalulekile ekusebenzeni kakuhle kwengqondo kunye nokusebenza imisebenzi yokuqonda. Isidlo sasemini kunye nesangokuhlwa, kuvela ukuba ibe Ikhosi yesibini efanelekileyo ukuqinisekisa ukutya okufanelekileyo kokutya, ukugcina okutsha kunye nokukhanya. Ukuba ujonga izimvo, apha unokufumana Iiresiphi ezi-5 ezimnandi abantwana batye iintlanzi!
5. Ii-apile
Le mele bekusoloko kukutya okusempilweni ngokugqwesileyo, kubonisiwe, phakathi kwezinye izinto, ukuphucula uxinzelelo, inkumbulo kunye nokusebenza.
Mhlawumbi ayinguye wonke umntu owaziyo ukuba nkqu Ixolo Inendima yokuthatha isigqibo, njengoko isityebi kuyo quercetin, enamandla i-antioxidant Uyakwazi ukungenelela ekuphuculeni imisebenzi yobuchopho, ngakumbi kwi imemori.
Umbono ogqwesileyo wokubanika kwifom entsha kunye nokumema ngakumbi yirisithi esiyicebisa kule vidiyo ilandelayo!
6. Iziqhamo ezibomvu
aluhlazaIirabheri, Kaninzi, ii-currants zonke zilupheliso lokwenyani ekusebenzeni kakuhle kwengqondo kunye nememori ngokukodwa. Ukongeza ekubeni sisityebi kwi-phytonutrients kunye Antioxidants, ukunciphisa inqanaba leetyhefu egazini, ngaloo ndlela kuphuculwe umsebenzi we-neurological kunye Ukusebenza ngokucacileyo kwengqondo.
Inkulu njenge-snack kusasa okanye emva kwemini, zikwakhona zilungile ithathwe ngohlobo lweejusi, okoko zineziqhamo eziyi-100% kwaye ziphantse azinashukela.
7. Ispinatshi
Isiseko sokuhlala somelele e qinisekisa ukucaca kwengqondo kunye namandla, isipinatshi siqulathe i-lutein, i-folic acid kunye ne-beta-carotene, zonke izondlo eziyimfuneko ukusebenza ngokuchanekileyo komsebenzi we-neurological.
Zama ukuba abantwana bakho badle inxalenye yesipinatshi ubuncinci kathathu ngeveki. Unokubanikezela ngohlobo lwe velvety, mhlawumbi idityaniswe neminye imifuno eluhlaza, okanye ngaphakathi Iipayi ezinencasa yesitya esimnandi kodwa esisesempilo kwaye silula.
8. Iibhanana
I-Banana kukutya okuncomekayo, okunotyebi kwi-fructose, kuluncedo ekugcineni i amanqanaba amandla, e potassium, ezimbiwa kubalulekile ukuqinisekisa ogqibeleleyo ukusebenza kwengqondo kunye nemisebenzi yokuqonda.
Kuba esi ayisosiqhamo silula kakhulu, kungakuhle thatha ngokukhethekileyo kusasa okanye emva kwemini, ukuphephe ngeeyure zangokuhlwa, ngaphambi nje kokuba ulale. Ikwagqibelele njenge Iziqhamo kufuneka zidityaniswe kwisidlo sakusasa, kunye ne-oat flakes kunye neziqhamo ezibomvu zomxube onamandla ogcwele incasa kodwa uhlala ukhanya.
