Ukuhlala ngasese ekhaya ngokuqinisekileyo bekungekho kuluhlu lwethu lweminqweno yonyaka ka-2020, kodwa kangangokuba, siyathanda okanye singathandi, sizifumana sikule meko. Ngokuqinisekileyo, sinako sichitha iintsuku zethu siphunga kwaye siphunga e lungisa izandla zewotshi ngethemba lokuba ngokwenjenjalo, ixesha lihamba ngokukhawuleza, okanye linokwenzeka zama ukutshintsha imbono kwaye ubone izinto ngokwahlukileyo, mhlawumbi ngcono. Nanjengoko kuvakala njengokuvakala, makhe sicinge ukuba yimalini na sinethamsanqa ukuba sibe nophahla phezu kweentloko zethu. Eli lilungelo elingafanelanga lithatyathwe lula. Ikhaya lethu yindawo yethu encinci yokusabela kwihlabathi, indawo apho zive ukhuselekile, sikhululekile ukuba sithi.
Zingaphi izihlandlo, ukufuthaniselwa yinkqubo yesiqhelo, ukutsho okuncinci, okungazinzanga, Ngaba besiya kufuna ukuwela umgubasi wekhaya lethu size sivale ihlabathi emva kwethu? Ewe, ngoku singayenza, okanye kunoko, sele siyenza. Kungekudala okanye kamva, (thina, nangona kunjalo, sithemba kungekudala), siya kubuyela ebomini njengakuqala, ubomi bokuzinikela lwentso, ye izibophelelo kwaye, ngelishwa, ye uxinzelelo. Kutheni, ke, singazami ukwenza njalo “yonwabele” lo mzuzu wokunqumama ngaphakathi kweendonga zendlu yakho? Ngezantsi sikudwelisa Iintshukumo ezi-5 zemihla ngemihla ezilula ukubamba kunye qeqesha ulonwabo lwakho ngaphandle kokushiya ikhaya!
1. Senza ibhedi rhoqo kusasa
Kodwa ukuba kufuneka ndiyikhulule ngokuhlwa, kutheni ndondlula ibhedi qho kusasa?”, lo mbuzo ubusoloko uphendulwa kumakhaya ezigidi zabantu. Kwabanye inye umzamo ongenamsebenzi ekunzima ukuyiqonda. Nangona kunjalo, uGretchen Rubin, umbhali weyona nto ithengisa kakhulu Incwadi Yolonwabo, inembono eyahluke ngokupheleleyo. Umbhali, eneneni, ukusekela ngokuqinileyo oku esi senzo silula, efuna kuphela Imizuzu eli-3, yiba isitshixo sokuqalisa usuku ngomoya omhle. Ukulungisa ibhedi kusivumela ukuba yiba nesiqhelo sakusasa kwaye isinika a imvakalelo yokufezekiswa exabiso likhulu. Ngaphezu koko, iyanceda Ukujonga kakuhle kwigumbi lethu, le ifanayo abaninzi bethu bayiqhelile chitha uninzi lwabo usuku.
2. Sivula iifestile
Njengoko oomakhulu besifundisa, usuku alunakuqala ngaphandle kokuvula umoya kwigumbi. Ngokukhawuleza emva kokutya isidlo sakusasa, nokuba injani na imeko yemozulu, masivule iifestile kwindawo yethu yokuhlala kwaye sivumele umoya omtsha uhlaziya izithuba ezivaliweyo ngobude bobusuku bonke. Ngaphezu koko, i ukutshintshiselana ngomoya ibalulekile ukuphelisa iintsholongwane naye, kungenjalo, bekuya kufuneka sabelane ngerenti. Kwinqanaba lokuvalelwa ngenkani, esi senzo silula siyasinceda khumbula loo mvakalelo yomlingo yokuba ngaphandle kwaye, ukuba ilanga likhanya ngaphandle, ngcono ngakumbi. Gcwalisa ikhaya lakho ngokukhanya kwendalo yipanacea yemood - ngalo mzuzu usesichengeni ngakumbi kunangaphambili - kwaye isinika isipho idosi elungileyo yevithamin D.
3 Masingenise intwasahlobo endlwini;
Enye yezona zinto zininzi siyakhumbula kulo mzuzu unzima kunjalo ukudibana nendalo. la primaveraNgokuqinisekileyo akusincedi, ngokuchaseneyo. I imithi yeentyatyambo, ukuntyiloza kweentaka, umzi ozaliswe yimibalabala; ngqina lo mboniso wendalo emva kwefestile ngokuqinisekileyo akuthuthuzeli, ingakumbi xa ucinga ukuba ukuba nesitiya kulilungelo labambalwa. Nangona kunjalo, kukho indlela zisa umthombo endlwini. Xa sisiya kuthenga, phakathi kwepakethi yegwele kunye nengxowa yomgubo, songeza ezinye izityalo kwinqwelo yethu. I-Cacti, i-succulents okanye iintyatyambo ezintsha, kukho ukhetho oluninzi lwezithupha eziluhlaza kunye nezingaluhlaza. Silungiselela ikhaya lethu ngaloo nto touch eluhlaza oya kunika ngoko nangoko umbala kunye nokufudumala kwendalo. Ukongeza, khathalela isityalo ingawela kudidi lwe izinto zokuzonwabisa zasekhaya ngayo coca ingqondo yakho e chitha ixesha ngendlela eyakhayo.
4. Masizirhangqe ngezinto ezintle nezivuselelayo
Ngalo lonke eli xesha ezandleni zethu, kutheni kungenjalo phucula njengomyili wangaphakathi kwaye uphonononge ubume bendawo yethu yangaphakathi? Ukunyanzelwa ukuba uhlale ngaphakathi kweendonga zendlu, ukwenza ukuhlala kwethu kukhululeke kangangoko sinako kuncinci esinokukwenza. Masenze isakhelo iifoto ezindala ezisibuyisela kwiinkumbulo ezimnandi kwaye masizixhome kunye no isifo yentliziyo yethu. Siyachacha kwiibhokisi ezinothuli i izikhumbuzo zeeholide ezidlulileyo kwaye masizicwangcise apha naphaya emagumbini. baya kusinceda ukuba sihambe - ubuncinane - ngeengqondo zethu. Inkungu, Masizirhangqe ngezinto ezintle, abo bathi, ngokubajonga nje, ngoko nangoko zisinika imvakalelo yokuba sempilweni. Siyayidinga.
5. Asilibazisi
Ukuba nexesha elininzi lokukhululeka ayisosizathu esihle sokuhlala uyibeka ecaleni. Ukongeza ekwenzeni ibhedi ngokukhawuleza emva kokuvuka, Kubalulekile ukwenza yonke loo misebenzi ibalulekileyo yekhaya yonke imihla ukugcina indlu icocekile kwaye icocekile. Xa sigqiba ukutya, Masihlambe izitya kwangoko sizibeke endaweni yazo, ngaphandle kokuvala isinki kangangeentsuku. Nangona, okwangoku, akukho mathuba amahle okutshintsha iimpahla zethu, masiphephe ukufumba iimpahla ezitulweni, iibhedi okanye, okubi ngakumbi, zithe saa emgangathweni. Masitshintshe iibhalbhu zokukhanya ezitshisiweyo, Masiyilahle inkunkuma, Kufuphi masingayilahli loo mikhwa, nokuba iyadika, zisivumela ukuba sigcine inkangeleko yesiqhelo kwimeko engaqhelekanga ngokupheleleyo.
Umthombo wenqaku umntu obhinqileyo
