Ngaba awunakucacisa ukuba inkcitho mega ingakugcini ngaphezulu kweentsuku ezintlanu?
Izizathu zininzi, yiza Ukuthenga ngaphandle koluhlu olukrelekrele, mhlawumbi yaqiqisiswa kuphela ngesiseko sokunikezelwa okanye ukukhuthazwa komzuzu, kwi Ukulungiswa okungalunganga kweemveliso kwifriji, ezixhomekeke ekubeni zibekwe phi ukubola ngaphambili okanye zihlala ixesha elide.
ukuba yenza ukuthenga ixesha elide amaqhinga ambalwa anele: thatha ibe nye uluhlu oluhlakaniphile, mhlawumbi ngokufumana uncedo kwi-app, igcinwe kokona kulungileyo iziqhamo, imifuno, inyama, intlanzi, amaqanda nobisi, sukuzifihla ezinye iimveliso - ungazama ukusebenzisa i-turntable, umzekelo. Kwaye ngakumbi, yenza isicwangciso seveki, uhlobo lwemenyu yemihla ngemihla ekufuneka ilandelwe iveki, ekuya kuthi ngokuhamba kwexesha ikuncede ulinganise ukuthengwa ngokusekwe kusetyenziso lwakho. Kwaye, ngaphezulu kwako konke, a thintela inkunkuma.
Nazi iinkcukacha.
(Qhubeka emva komfanekiso)
Bhala uluhlu lokuthenga ngokuchanekileyo ngangokunokwenzeka
Bhala phantsi iidosi ezichanekileyo kwihektogram kunye ngokusekwe kusetyenziso lwakho. Ke awubeki emngciphekweni wokuthenga ukutya okungafunekiyo ongasokuze ukutye ekugqibeleni kwaye ulahle ukulahla.
Ungazibhalela olu luhlu indlela yakudala, ephepheni, okanye kumanqaku efowuni. Kodwa zikhona Usetyenziso oluninzi ukubhala uluhlu ngokukrelekrele.
(Ifoto ngu-Peter Bond kwi-Unsplash)
Hlela kakuhle ifriji
Hayi, awunyanzelekanga ukuba ubeke yonke into apho isenzeka khona okanye apho kukho indawo. Vuthulula imiyalelo yakho yakudala efrijini (okanye uyifumane kwi-intanethi): iziqhamo kunye nemifuno yiya kwiidrowa ezikhethekileyo (ukufuma okuphantsi nokuphakamileyo ngokulandelelana) kwaye kungavali kwiingxowa zeplastiki, ezinokubangela ukuba iimveliso zibole ngokukhawuleza.
Kwishelufa ebanda kakhulu gcina inyama, ubisi, iyogathi kunye namaqanda. Inkqubo ye- okuseleyo baya kwimigangatho ephezulu.
(Ifoto ngu-squared.one kwi-Unsplash)
Ungaze ulibale ukutya emazantsi efriji kunye nepryry
Usahleli kumxholo wefriji: zama ungaze ulibale ukutya. Ezinye zinokuphelela ngasemva, zifihliwe omnye komnye kwaye, ke, nakwizimvo zakho zesitya.
Zincede nge Itreyi ejikelezayo ukubeka apho kugcinwa khona, intsalela kunye nayo yonke into ozibekele yona ukuba uyisebenzise ngaphambi kokuba ihambe kakubi. Pha umgaqo ofanayo usebenza kwixeshaiziqholo, ipasta eseleyo, iibhiskithi kunye neecereal, izingxobo zeti nezinye.
(Ifoto ngu-Allie Smith kwi-Unsplash)
Sebenzisa ifriji kungekuphela ukutya okubandayo
Ukuba ufumana ifayile ye- imveliso entsha ngesithembiso sokuba, ngenxa yepokotho yakho, kufanelekile ukuthenga ngobuninzi kunokusetyenziswa kwesiqhelo kweveki nganye, yenze kwaye yifrize kwindawo enye (okanye ngaphezulu, ukuba ungaphezulu kwesibini ekhaya).
Ngale ndlela unokususa isidlo sakho sangokuhlwa kwaye ubenakho xa ifriji ingenanto.
(Ifoto ngu-Dev Benjamin kwi-Unsplash)
Cwangcisa imenyu yeveki nganye
Nje ukuba ukuthengwa kulungiswe phakathi kwefriji kunye nekhabhathi, lixesha lokuba uthathe iphepha elikhulu kunye nepensile (ukuze ucime kwaye uphinde ubhale ngokutsha) bhala imenyu yakho yeveki.
Cwangcisa yonke into ukusuka kwisidlo sakusasa ukuya ekutyeni, bedlula kwisidlo sasemini, isidlo sangokuhlwa, ukutya okufana ne-ice cream okanye itshokholethi.
Ngokwenza njalo, uyakutya ngendlela elungeleleneyo, uyakuqonda ukuba uza kuthenga ixesha elingakanani, uya kuthintela ukonakalisa iimveliso kunye awuyi kushiya indawo yokuphucula osoloko edlala amaqhinga emgceni.
(Ifoto ngu-Gabrielle Henderson kwi-Unsplash)
Iposi Iingcebiso ezi-5 zokuthenga ixesha elide wabonakala kuqala Grazia.
