I ukutya okulungele impilo yakho ayisiyonto ifunwayo emva kunye nefashoni ukutya okumnandi. Ngokuqinisekileyo, ezinye zizele impahla ixabisekile, kodwa ngesiseko seisondlo esisigcina sisempilweni, silungile kwaye somelele kukho ukutya okulula kakhulu.
** IVitamin C yonyusa ukhuselo lomzimba: nazi ukutya okutyebileyo kuyo **
Umkhondo i ukutya oomakhulu bethu abakutyayo besebancinci kwelinye icala bekungekho kutya okungaqhelekanga kodwa kungekho nokutya okulula, amashwamshwam kunye nezitya esele ziphekiwe. Kudala-dala etafileni babethanda iiresiphi ezilungiselelwe ngokungqongqo kunye izinto ezintsha nezonyaka.
** Yintoni oza kuyitya ukonyusa amajoni omzimba **
Nika kuqala ixesha leemveliso etafileni iselinye lawona macebiso aqhelekileyo avela kwiingcali zokondla namhlanje uhlale uphilile kwaye usempilweni. Isizathu silula. Hlonipha ixesha lonyaka kwiimenyu zemihla ngemihla zikuvumela ukuba ugcwalise izakhamzimba ezifunwa ngumzimba wakho ngamaxesha onke onyaka.
Elinye iqhekeza lexabiso elidlulileyo kukuzisa etafileni imifuno efunyenwe kwimveliso ezincinci zalapha ekhaya leyo namhlanje siyibiza ngokuba yi "zero kilometre".
Kodwa kukuphi ukutya okutyiwa ngumakhulu xa babesebancinci kwaye kunokwenza okuhle kakhulu nangoku?
Nazi izinto ezi-5 zokutya ezilungele impilo kunye nokumila.
(Qhubeka emva komfanekiso)
Amaqanda enkukhu
iphakanyiswe emhlabeni
Le amaqanda Ndingumthombo we iiprotheni ezipheleleyo zixabise izihlunu. Baqinisekisa ke ii-acid ezifanelekileyo. Phakathi kwezi zivelele u-Omega 3 oxabisekileyo, amanyano ezempilo yengqondo.
Emva koko banenye amandla okwanela. Iiprotheyini kunye nee-acids ezinamanqatha zibambezela ukufunxwa kweswekile kunye nokunceda ekulweni inimba ngokukhawuleza.
Ilethasi
La ilethasi iqinisekisa ukudityaniswa kwezinto ezinxulumene nempilo kunye nomzobo.
Yenza iiminerali ezixabisekileyo ekusebenzeni kakuhle komzimba. Inezinga elithile eliphezulu le- potassium e magnesio, Imanyano yentliziyo, ukujikeleza kunye nemithambo.
Ilettuce ikwangumthombo olungileyo we Vitamin C. Le vithamini inesenzo esihle kakhulu se-antioxidant. Inceda ukulwa neeradicals zasimahla, linoxanduva lokuguga kweselula.
Utamatisi
Utamatisi banye Umthombo wecarotenoids, ngakumbi lycopene. I-antioxidant enamandla leyo iyanceda ukunciphisa amanqanaba "amabi" e-LDL cholesterol egazini.
Zilungile kungekuphela nje ziluhlaza, kodwa ziphekwe nge-drizzle yeoyile ye-olive eyintombi. Ubushushu kunye namafutha amnandi aqulathwe kwioyile eyongezelelweyo yeoyile yeoyile yonyusa uxinzelelo lwe-lycopene kwaye ithande ukufunxwa kwayo ngumzimba.
Mele
Bomvu, luhlaza, tyheli. Iiapile zi ityebile ngamanzi kunye nezinto ezinxulumene nempilo yamathumbu. Ndingu umthombo wefayibha enyibilikayo. Phakathi kwezi kubonakala pectin eneepropathi zokuthintela kwangaphambili.
Yondla iintsholongwane ezilungileyo ezihlala emathunjini.
Iiapile nazo zityebile flavonoidsngokukodwa iikatekini e quercetin, ezikhusela kwizifo ezikhululekileyo kunye nezifo zentliziyo.
Iibhilikosi
Ndingumthombo we vitamin A e icarotenoids, amahlakani ngobuhle besikhumba.
Emva koko bahambisa Vitamin C, ibalulekile kwimveliso ye-collagen, iprotheni enceda ukugcina ulusu kunye namathambo asempilweni.
Baye banezixa ezifanelekileyo ze potassium e flavonoids, ezikhuthaza ukujikeleza kwegazi okufanelekileyo.
Iifowuni zeCredits: Unsplash
Iposi Ukutya oku-5 okutyiwe ngumakhulu kunokusenzela ukutya okuninzi ngoku wabonakala kuqala Grazia.
