Li-blueberries ke tse ling tsa litholoana tse phetseng hantle ka ho fetisisa tseo u ka li jang. Ba ruile li-antioxidants, ke motsoalle oa hlooho ea khomo oa 'mele le kelello. E ntle ebile e phetse hantle, monokotšoai ona o na le thepa ea phepo e nepahetseng e khabane ebile e ka jeoa e le 'ngoe, e kopantsoe le litholoana tse ling, hammoho le yogurt kapa e sebelisetsoang ho etsa li-smoothies le maro. Ke ka lebaka leo u lokelang ho kenyelletsa li-blueberries khafetsa lijong tsa hau.
Ho latela ba bang Thuto, senoelo ka letsatsi sa blueberries se ka lekana ho ntlafatsa khatello ea mali le ho etsa hore methapo ea mali e sebetse hantle. Ke leboha tsena tsohle ho anthocyanins, likhemik'hale tsa phytochemicals tseo 'mala o lefifi oa litholoana o itšetlehileng ka tsona.
Bala hape: Hlollang blueberries - molemo ho feta khatello ea mali theola lithethefatsi
Eseng hoo feela: li-polyphenols tse nang le li-blueberries li na le litlamorao tse ntle ho bophelo bo botle hobane ntlafatsa mohopolo. Molemo o mong o amana le khaello ea kutloisiso: ke mang ea jang ho feta blueberries e ka fetola tsela ea eona ka lilemo.
Melemo eohle ke ena ea ts'ebeliso e tloaelehileng ea 'mele.
Li-blueberries li fokotsa kotsi ea lefu la pelo
Blueberries ke mohloli o motle oa li-polyphenols, mofuta oa antioxidant eo e ka thusa ho fokotsa kotsi ea lefu la pelo. Li na le li-anthocyanins (tse fanang ka sebopeho se bosootho bo bosootho), tse bonts'itsoeng ho ntlafatsa bophelo bo botle le ho fokotsa kotsi ea lefu la pelo.
Li-gramme tsa 150 tsa li-blueberries ka letsatsi li ntle bakeng sa pelo
Li-blueberries li boloka khatello ea mali e le teng
Li-anthocyanin tse tšoanang le tsona li ka etsa joalo thusa ho theola khatello ea mali, eo le eona e thusang ho sireletsa bophelo bo botle ba pelo le ho fokotsa kotsi e akaretsang ea lefu la pelo.
Bala: Hlollang blueberries - molemo ho feta khatello ea mali theola lithethefatsi
Blueberries k'holeseterole e tlase
Anthocyanins hape! Antioxidant ena e matla ke anti-ho ruruha mme e ka thusa fokotsa "cholesterol" e "mpe". Sena se tšehetsoa ke studio sa King's College London ka bonngoe batla e phatlalalitsoeng ho Journal of Gerontology Series A, eo ho eona ho hatisoang kamoo litholoana tsena tse ntlehali tse putsoa e leng setlhare sa 'nete bakeng sa bophelo bo botle ba pelo le mali.
Cranberries e chesa mafura le ho fokotsa k'holeseterole
Li-blueberries li u thusa hore u phele halelele
Li-antioxidants tse nang le li-blueberries li bontšitsoe hape hore li na le thepa khahlanong le botsofali, ka ho loantša li-radicals tsa mahala, tse bakang khatello ea mali, e ka eketsang kotsi ea ho ba le mafu a sa foleng a kang mofetše kapa lefu la pelo.
Blueberries, molemo ka ho fetisisa-ba khahlanong le botsofali! Ke kahoo ba re tsofalang hantle
Blueberries e thusa ho boloka boima ba 'mele
Ntle le ho ntlafatsa bophelo bo botle ba pelo le ho etsa hore re phele halelele, li-blueberries li bontšitsoe hape hore li thusa ho boloka boima ba 'mele ka kakaretso hape ho bonts'itsoe ho fokotsa kotsi ea lefu la tsoekere la mofuta oa 2.
Haholo-holo, li-blueberries li na le fiber e ngata, e thusang ho ts'ila lijo, ho ntlafatsa bophelo bo botle ba 'mele esita le ho theola boima ba' mele. Senoelo se le seng sa li-blueberries se na le ligrama tse 3,6 tsa faeba, e leng liperesente tse 12 ho isa ho tse 14 lekholong tsa tlhahiso ea letsatsi le letsatsi e khothalletsoang, ho latela American Heart Association.
Litholoana ke tsena tseo u lokelang ho li ja letsatsi le letsatsi ho fumana mpa e bataletse
Li-blueberries li etsa hore boko ba hau bo be matla
Tholoana ena e nyane e ntle haholo! E ka thusa pelo, ea boloka boima ba 'mele bo phetseng hantle hape ea thusa ho boloka ts'ebetso ea ts'ebetso ea kelello e sebelisoa: ts'ebeliso ea khafetsa ea li-blueberries e thusa ho ntlafatsa tsebo ea ho hopola le ho tsepamisa mohopolo.
Bala; Blueberries, lilekane tse bohlokoa ho boloka boko bo le bocha
Bala lingoliloeng tsohle tsa rona ho blueberries le ho ea pele li-antioxidants tsa tlhaho.
Bala hape:
- Blueberries ke lithibela-mafu tse ntle ka ho fetisisa bakeng sa khatello ea maikutlo kamora khatello ea maikutlo
- Blueberries: diresepe tse 10 ho li natefela
- Li-antioxidants tsa tlhaho: Lijo tse 10 khahlano le li-radicals tsa mahala le botsofali
- Cranberries ho thibela tšoaetso ea ho ntša metsi
- Mehloli e 10 ea li-antioxidants eo u sa e lebellang
