Il boima bo loketseng ba bana ha se sesupo sa boleng bo felletseng: ho bala boima bo loketseng, ehlile, ho hlokahala kamehla ho nahana ka lintlha tse 'maloa tse joalo ka lilemo le kamano le bophahamo. Khōlo ea ngoana lilemong tsa hae tsa pele tsa bophelo e bohlokoa haholo ebile e hokahane haholo ho ikoetlisa le ho ja hantle.
Hore ngoana oa hau a tsebe ho hola hantle, ho hotle ho tseba hore na boima ba hae ba 'mele bo lokela ho ba eng, ho ithuta ho bala' mele oa boima ba 'mele le ho tseba ho bala litafole tse nang le li-percentile tsa kholo. Ho hlakile hore ho lekola boima ba 'mele bo loketseng ba bana - hobane ha ho na melao e felletseng - ho lula ho le molemo kamehla ikopanye le ngaka ea hao ea bana ea ts'epo.
Kahoo a re leke hammoho ho utloisisa mokhoa oa ho bala boima bo loketseng ea bana, hore na e lokela ho ba eng ho latela litafole tsa Mokhatlo oa Lefatše oa Bophelo le hore na joang bala liperesente ea kholo.
Boima bo loketseng ba bana bo baloa joang?
Ha re e pheteng hape: boima bo loketseng ba bana ha se boleng bo ikhethileng le bo felletseng, empa ke sesupo se akaretsang feela. Seo hangata ho thoeng ke boima bo loketseng kapa boima bo loketseng bana ke ho feta mefuta ea litekanyetso tse bontšang hore na boima bo tloaelehileng bo lokela ho ba joang lilemong tse fanoeng. Se ke oa tšoha haeba ngoana oa hau a le joalo ha e tšoane hantle ka boima bo bontšitsoeng!
I mekhahlelo e 'maloa eo u ka e nahanang ho bala boima ba 'mele bo loketseng ba bana ke bophahamo' me, ho qala selemong sa bobeli sa bophelo, index ea boima ba 'mele (eo hape e bitsoang BMI). Ho bala lenane la boima ba 'mele, arola feela boima ba ngoana (e hlahisitsoe ka kilos) bakeng sa bophahamo (ka limithara tse lisekoere).
Ho qala ka lintlha tsena hoa khonahala bala kholo ea percentile, ke hore, sekala sa litšupiso se nkoang e le "se tloaelehileng" se ipapisitseng le mekhahlelo ea kholo e hlahisoang ke pono ea baahi ho tloha tsoalong ho fihlela lilemo tse 20. Ho bala litafole tsa percentile ha ho potlakehe: lirapeng tse latelang re tla hlalosa hore na re ka ho etsa joang.
Boima bo loketseng ba masea ha a hlaha le likhoeling tsa pele tsa bophelo
Lesea, ka nako ea tsoalo, le lokela ho ba le boima bo phetseng hantle ba hoo e ka bang 3200-3400 dikgerama, empa e ka nkoa e le boima bo tloaelehileng haeba e le boima lipakeng tsa ligrama tse 2500 le 4500. Haeba boima ba lesea le sa tsoa tsoaloa bo ka tlase ho ligrama tse 2500 ho tla hlokahala hore bo nahanoe boima ba 'mele, haeba e feta ligrama tse 4500 boima bo feteletseng.
Ho makatsa joalo ka ha ho ka bonahala, matsatsing a pele a bophelo boima ba ngoana e atisa ho theoha ka 5-7%, empa - haeba u fepehile hantle - khutlisa boima bo lahlehileng pele ho matsatsi a 15. Ho tloha ka nako eo ho fihlela khoeling ea botšelela, e tla hola ka hoo e ka bang Ligrama tsa 150 ka beke. Ka hona, ka khoeli ea bohlano ea lilemo, boima ba hae bo lokela ho ba habeli ha e bapisoa le tsoalo.
Boima bo nepahetseng ho bana ho fihlela lilemo tse 10
Ho qala ho tloha selemong sa pele sa lilemo, boima bo loketseng ba ngoana bo batla bo lekana hararo boima ba 'mele ea tsoalo. Ho qala ka Likhoeli tse 18Sebakeng seo, kholo ea boima e qala ho fokotseha, ka mokhoa o tloaelehileng haholo setopo sa mmele e sa lokelang ho tšosa motsoali.
Pakeng tsa lilemo tse peli (moo boima bo bang teng a mane ha a bapisoa le a pelehi) le lilemo tse 5, boima ba ngoana boa eketseha ka tlase ho 2 kg ka selemo, haele ho tloha lilemong tse 5 ho ea pele, sekhahla sa kholo se qala ho nyoloha hanyane ka hanyane, ka hoo e ka bang 2,4 kg ka selemo ho fihlela bohlankaneng.
Bophahamo le boima ba 'mele ha li hōle ka linako tsohle ka ho lekana, 'me sena se ka lebisa ho - lilemo tse ka bang 6 - ho ea ho keketseho ea index ea boima ba 'mele (eo, joalo ka ha re boletse, ho latela kamano lipakeng tsa boima le bolelele).
Litafole tsa boima bo loketseng ba banana le bashanyana
Tafoleng e ka tlase re tlaleha, molemong oa tlhaiso-leseling feela, boleng ba boleng bo loketseng ba bashanyana le banana mabapi le lilemo le beng ka bona lipontšo tsa bophahamo. Joalokaha ho se ho boletsoe, ha se litekanyetso tse felletseng le ho lekola boemo ba bophelo bo botle le kholo ea kholo ea ngoana oa hau kamehla ho molemo. bua le ngaka ea bana, e tla nahanela nyeoe e ikhethileng.
Boima - tafole ea bophahamo bakeng sa banana
| Age | Boima ba 'mele | Bolelele |
| Nakong ea tsoalo | 2,3-4,4 lik'hilograma | 44,7 - 53,6 cm |
| Ngoana oa ngoanana ea khoeli e le 1 | 3,0-5,7 lik'hilograma | 49,0 - 58,2 cm |
| Ngoana oa ngoanana ea likhoeli li 2 | 3,8-6,9 lik'hilograma | 52,3 - 61,7 cm |
| Ngoana oa ngoanana ea likhoeli li 3 | 4,4-7,8 lik'hilograma | 54,9 - 64,8 cm |
| Ngoana oa ngoanana ea likhoeli li 4 | 4,8-8,6 lik'hilograma | 57,1 - 67,1 cm |
| Ngoana oa ngoanana ea likhoeli li 5 | 5.2-9.2 lik'hilograma | 58,9 - 69,1 cm |
| Ngoana oa ngoanana ea likhoeli li 6 | 5,5-9,7 lik'hilograma | 60,5 - 71,1 cm |
| Ngoana oa ngoanana ea likhoeli li 7 | 5,8-10,2 lik'hilograma | 62,0 - 72,6 cm |
| Ngoana oa ngoanana ea likhoeli li 8 | 6,0-10,6 lik'hilograma | 63,2 - 74,4 cm |
| Ngoana oa ngoanana ea likhoeli li 9 | 6,2-11,0 lik'hilograma | 64,5 - 75,7 cm |
| Ngoana oa ngoanana ea likhoeli li 10 | 6,4-11,3 lik'hilograma | 65,5 - 77,2 cm |
| Ngoana oa ngoanana ea likhoeli li 11 | 6,6-11,7 lik'hilograma | 67,1 - 78,5 cm |
| Ngoana oa ngoanana ea likhoeli li 12 | 6,8-12,0 lik'hilograma | 68,1 - 80,0 cm |
| Ngoana oa ngoanana ea likhoeli li 15 | 7,3-12,9 lik'hilograma | 71,1 - 83,8 cm |
| Ngoana oa ngoanana ea likhoeli li 18 | 7,8-13,8 lik'hilograma | 73,9 - 87,4 cm |
| Ngoana oa ngoanana ea likhoeli li 21 | 8,2-14,6 lik'hilograma | 76,5 - 90,7 cm |
| Ngoana oa ngoanana ea likhoeli li 24 | 8,7-15,5 lik'hilograma | 79,0 - 94,0 cm |
| Ngoana oa ngoanana ea likhoeli li 27 | 9,2-16,4 lik'hilograma | 80,5 - 96,0 cm |
| Ngoana oa ngoanana ea likhoeli li 30 | 9,6-17,3 lik'hilograma | 82,5 - 98,8 cm |
| Ngoana oa ngoanana ea likhoeli li 33 | 10,0-18,1 lik'hilograma | 84,3 - 101,6 cm |
| Ngoana oa ngoanana ea likhoeli li 36 | 10,4-19,0 lik'hilograma | 86,1 - 103,9 cm |
| Ngoanana ea lilemo li 4 | 11,8-22,6 lik'hilograma | 92,7 - 112,8 cm |
| Ngoanana ea lilemo li 4 le halofo | 13,54-23,08 lik'hilograma | 96,17 - 113,41 cm |
| Ngoanana ea lilemo li 5 | 14,34-24,94 lik'hilograma | 99,35 - 117,36 cm |
| Ngoanana ea lilemo li 5 le halofo | 15,17-26,89 lik'hilograma | 102,56 - 121,32 cm |
| Ngoanana ea lilemo li 6 | 16,01-28,92 lik'hilograma | 105,76 - 125,25 cm |
| Ngoanana ea lilemo li 6 le halofo | 16,86-31,07 lik'hilograma | 108,88 - 129,08 cm |
| Ngoanana ea lilemo li 7 | 17,73-33,37 lik'hilograma | 111,87 - 132,73 cm |
| Ngoanana ea lilemo li 7 le halofo | 18,62-35,85 lik'hilograma | 114,67 - 136,18 cm |
| Ngoanana ea lilemo li 8 | 19,54-38,54 lik'hilograma | 117,27 - 139,41 cm |
| Ngoanana ea lilemo li 8 le halofo | 20,53-41,45 lik'hilograma | 119,66 - 142,45 cm |
| Ngoanana ea lilemo li 9 | 21,59-44,58 lik'hilograma | 121,85 - 145,36 cm |
| Ngoanana ea lilemo li 9 le halofo | 22,74-47,92 lik'hilograma | 123,92 - 148,26 cm |
| Ngoanana ea lilemo li 10 | 23,99-51,43 lik'hilograma | 125,96 - 151,29 cm |
| Ngoanana ea lilemo li 10 le halofo | 25,35-55,05 lik'hilograma | 128,15 - 154,58 cm |
| Ngoanana ea lilemo li 11 | 26,82-58,72 lik'hilograma | 130,72 - 158,13 cm |
| Ngoanana ea lilemo li 11 le halofo | 28,38-62,36 lik'hilograma | 133,84 - 161,76 cm |
| Ngoanana ea lilemo li 12 | 30,02-65,9 lik'hilograma | 137,44 - 165,15 cm |
| Ngoanana ea lilemo li 12 le halofo | 31,7-69,26 lik'hilograma | 141,09 - 168 cm |
| Ngoanana ea lilemo li 13 | 33,41-72,38 lik'hilograma | 144,23 - 170,2 cm |
| Ngoanana ea lilemo li 13 le halofo | 35,09-75,2 lik'hilograma | 146,56 - 171,78 cm |
| Ngoanana ea lilemo li 14 | 36,7-77,69 lik'hilograma | 148,12 - 172,88 cm |
| Ngoanana ea lilemo li 14 le halofo | 38,21-79,84 lik'hilograma | 149,11 - 173,63 cm |
| Ngoanana ea lilemo li 15 | 39,59-81,65 lik'hilograma | 149,74 - 174,15 cm |
| Ngoanana ea lilemo li 15 le halofo | 40,8-83,15 lik'hilograma | 150,15 - 174,51 cm |
| Ngoanana ea lilemo li 16 | 41,83-84,37 lik'hilograma | 150,42 - 174,77 cm |
| Ngoanana ea lilemo li 16 le halofo | 42,67-85,36 lik'hilograma | 150,61 - 174,96 cm |
| Ngoanana ea lilemo li 17 | 43,34-86,17 lik'hilograma | 150,75 - 175,1 cm |
| Ngoanana ea lilemo li 17 le halofo | 43,85-86,85 lik'hilograma | 150,85 - 175,21 cm |
| Banana ba lilemo li 18 | 44,25-87,43 lik'hilograma | 150,93 - 175,29 cm |
| Banana ba lilemo li 18 le halofo | 44,55-87,96 lik'hilograma | 150,99 - 175,35 cm |
| Banana ba lilemo li 19 | 44,8-88,42 lik'hilograma | 151,04 - 175,4 cm |
| Banana ba lilemo li 19 le halofo | 44,97-88,8 lik'hilograma | 151,08 - 175,44 cm |
| Banana ba lilemo li 20 | 45,05-89,04 lik'hilograma | 151,11 - 175,47 cm |
Boima - tafole ea bophahamo bakeng sa bana
| Age | Boima ba 'mele | Bolelele |
| Nakong ea tsoalo | 2,3-4,6 lik'hilograma | 45,5 - 54,4 cm |
| Lesea khoeli e le 1 | 3,2-6,0 lik'hilograma | 50,3 - 59,2 cm |
| Lesea likhoeli tse 2 | 4,1-7,4 lik'hilograma | 53,8 - 63,0 cm |
| Lesea likhoeli tse 3 | 4,8-8,3 lik'hilograma | 56,6 - 66,3 cm |
| Lesea likhoeli tse 4 | 5,4-9,1 lik'hilograma | 58,9 - 68,6 cm |
| Lesea likhoeli tse 5 | 5,8-9,7 lik'hilograma | 61,0 - 70,9 cm |
| Lesea likhoeli tse 6 | 6,1-10,2 lik'hilograma | 62,5 - 72,6 cm |
| Lesea likhoeli tse 7 | 6,4-10,7 lik'hilograma | 64,0 - 74,2 cm |
| Lesea likhoeli tse 8 | 6,7-11,1 lik'hilograma | 65,5 - 75,7 cm |
| Lesea likhoeli tse 9 | 6,9-11,4 lik'hilograma | 66,8 - 77,2 cm |
| Lesea likhoeli tse 10 | 7,1-11,8 lik'hilograma | 68,1 - 78,5 cm |
| Lesea likhoeli tse 11 | 7,3-12,1 lik'hilograma | 69,1 - 80,0 cm |
| Lesea likhoeli tse 12 | 7,5-12,4 lik'hilograma | 70,1 - 81,3 cm |
| Lesea likhoeli tse 15 | 8,0-13,4 lik'hilograma | 73,4 - 85,1 cm |
| Lesea likhoeli tse 18 | 8,4-9,7 lik'hilograma | 75,9 - 88,4 cm |
| Lesea likhoeli tse 21 | 8,9-15,0 lik'hilograma | 78,5 - 91,7 cm |
| Lesea likhoeli tse 24 | 9,3-15,9 lik'hilograma | 80,8 - 95,0 cm |
| Lesea likhoeli tse 27 | 9,7-16,7 lik'hilograma | 82,0 - 97,0 cm |
| Lesea likhoeli tse 30 | 10,1-17,5 lik'hilograma | 84,1 - 99,8 cm |
| Lesea likhoeli tse 33 | 10,5-18,3 lik'hilograma | 85,6 - 102,4 cm |
| Lesea likhoeli tse 36 | 10,8-19,1 lik'hilograma | 87,4 - 104,6 cm |
| Ngoana lilemo tse 4 | 12,2-22,1 lik'hilograma | 94,0 - 113,0 cm |
| Ngoana lilemo tse 4 le halofo | 14,06-22,69 lik'hilograma | 97,48 - 114,19 cm |
| Ngoana lilemo tse 5 | 14,86-24,46 lik'hilograma | 100,33 - 117,83 cm |
| Ngoana lilemo tse 5 le halofo | 15,67-26,32 lik'hilograma | 103,2 - 121,47 cm |
| Ngoana lilemo tse 6 | 16,5-28,27 lik'hilograma | 106,1 - 125,11 cm |
| Ngoana lilemo tse 6 le halofo | 17,37-30,33 lik'hilograma | 109,03 - 128,74 cm |
| Ngoana lilemo tse 7 | 18,26-32,53 lik'hilograma | 111,95 - 132,33 cm |
| Ngoana lilemo tse 7 le halofo | 19,17-34,88 lik'hilograma | 114,79 - 135,84 cm |
| Ngoana lilemo tse 8 | 20,11-37,42 lik'hilograma | 117,5 - 139,25 cm |
| Ngoana lilemo tse 8 le halofo | 21,08-40,15 lik'hilograma | 120,04 - 142,53 cm |
| Ngoana lilemo tse 9 | 22,08-43,07 lik'hilograma | 122,4 - 145,66 cm |
| Ngoana lilemo tse 9 le halofo | 23,11-46,16 lik'hilograma | 124,59 - 148,65 cm |
| Ngoana lilemo tse 10 | 24,19-49,42 lik'hilograma | 126,67 - 151,53 cm |
| Ngoana lilemo tse 10 le halofo | 25,35-52,79 lik'hilograma | 128,71 - 154,37 cm |
| Ngoana lilemo tse 11 | 26,6-56,26 lik'hilograma | 130,81 - 157,27 cm |
| Ngoana lilemo tse 11 le halofo | 27,96-59,78 lik'hilograma | 133,1 - 160,35 cm |
| Ngoana lilemo tse 12 | 29,47-63,31 lik'hilograma | 135,66 - 163,72 cm |
| Ngoana lilemo tse 12 le halofo | 31,14-66,82 lik'hilograma | 138,55 - 167,42 cm |
| Ngoana lilemo tse 13 | 32,97-70,28 lik'hilograma | 141,73 - 171,34 cm |
| Ngoana lilemo tse 13 le halofo | 34,95-73,66 lik'hilograma | 145,12 - 175,25 cm |
| Ngoana lilemo tse 14 | 37,07-76,96 lik'hilograma | 148,53 - 178,82 cm |
| Ngoana lilemo tse 14 le halofo | 39,28-80,16 lik'hilograma | 151,75 - 181,8 cm |
| Moshanyana ea lilemo li 15 | 41,52-83,24 lik'hilograma | 154,61 - 184,13 cm |
| Moshanyana ea lilemo li 15 le halofo | 43,72-86,18 lik'hilograma | 156,98 - 185,85 cm |
| Moshanyana ea lilemo li 16 | 45,79-88,95 lik'hilograma | 158,85 - 187,09 cm |
| Moshanyana ea lilemo li 16 le halofo | 47,67-91,51 lik'hilograma | 160,25 - 187,99 cm |
| Moshanyana ea lilemo li 17 | 49,29-93,78 lik'hilograma | 161,27 - 188,63 cm |
| Moshanyana ea lilemo li 17 le halofo | 50,62-95,71 lik'hilograma | 162 - 189,11 cm |
| Bashemane ba lilemo li 18 | 51,69-97,25 lik'hilograma | 162,5 - 189,46 cm |
| Bashemane ba 18 le halofo | 52,54-98,38 lik'hilograma | 162,85 - 189,72 cm |
| Bashemane ba lilemo li 19 | 53,22-99,19 lik'hilograma | 163,08 - 189,92 cm |
| Bashemane ba 19 le halofo | 53,75-99,88 lik'hilograma | 163,24 - 190,08 cm |
| Bashemane ba lilemo li 20 | 54-100,78 lik'hilograma | 163,33 - 190,19 cm |
Liperesente tsa kholo tse fanoeng ke karolelano ea boima ba 'mele ho ea bophahamong
Ho bala palo ea boima bo loketseng ba bana re sebelisa percentile eo, joalo ka ha re boletse, e sebelisoang e le sekala sa litšupiso ho theha mekhahlelo ea boima bo lokelang ho nkuoa e le bo tloaelehileng. A aterese ena o ka khoasolla litafole ka li-percentile tsa kholo tse qapiloeng keMokgatlo wa Lefatshe wa Bophelo bo Botle mme o ba botse.
Se lenane la boima ba mmele ea ngoana oa hau e ka tlase ho pente ea bohlano sekaleng sa litekanyetso, ka hona ho nkuoa e le boima bo tloaelehileng. Haeba boleng ba index ea boima ba 'mele bo kenyelelitsoe lipakeng tsa 85 le 95th percentile, joale ngoana o tla ba motenya haholo, athe haeba e feta Phetolo ea bohlano etlaba botenya.
ka nolofatsa lipuisano ea liperesente tsa kholo, leha e na le nepahalo e nyane liphethong, boleng ba 50th percentile bakeng sa lilemo tsa lipalo (lilemo + bophahamo). Le lipalo tsena li lula li le betere kamehla fumana thuso ho ngaka ea bana.
Bakeng sa tlhaiso-leseling e batsi ka boimana bo loketseng ba bana, o ka hlahloba saete ea Mokhatlo oa Lefatše oa Bophelo.
