#iorestoacasa: ho lekana joaloka Victoria Beckham le mokoetlisi Tracy Anderson

I'Mele o phethahetseng oa linaleli?

Ha ho mohlolo, ke litholoana tsa ho sebetsa ka thata - le letsatsi le letsatsi. O e tseba hantle Victoria Beckham, molaetsa o mafolofolo mabapi le koetliso e matla, ea ileng a beha video ea mokoetlisi oa hae Tracy Anderson ho hlahisa sebaka sa mahetla le matsoho matsatsing a li-gyms tse koetsoeng.

Koetlisa Beckham joang

Tracy Anderson ebile e 'ngoe ea mokoetlisi oa motho oa celebs e qotsitsoeng haholoanyane. Har'a bareki ba hae ba tummeng o bala sethala sa mabitso a hloahloa le litsebi tsa fisiks ho hooa ka lilemo tsohle. Ho tloha Jennifer Lopez a Gwyneth Paltrow, moo Madonna le mangeloi a Lekunutu la Victoria a kenyelelitsoe Alessandra Ambrosio ho hlakile hore ho fihlela Victoria Beckham, ea 'nileng a ikoetlisa le eena ka lilemo tse ka bang leshome.

Video e ngotsoeng ke Victoria Beckham ke lekhetlo la pele letotong le tlang Tracy Anderson e bontša boikoetliso ba Mofumahali Beckham ba letsatsi le letsatsi. Kamora mohopolo oa metsoalle ea liphoofolo nakong ea karolelano, video e reretsoe ho ba thuso le khothatso ho balateli ba notletsoeng ka tlung, bao joale ba ka koetlisang joalo ka diva.

Boikoetliso ba pele bo phatlalalitsoeng bo kenyelletsa sebaka sa lehetla le letsoho. Ha re nka hore ho ikoetlisa ho etsoa ka mekhahlelo le ho fetola matla ho latela boitokiso ba liatleletiki le lilemo, thupelo e nyane e qala ka katoloso le motsamao o etsang hore o ikutloe o baleha ebe o tsoela pele ho pheta-pheta ka litekanyo tse bobebe. Le ha e le ka Senyesemane, boikoetliso bo utloisisoa habonolo joalo ka ha Anderson a re: "Ntho ea bohlokoa ka boikoetliso ke ho tsepamisa maikutlo le ho tsepamisa mohopolo ha o ntse o ikoetlisa. Joalo ka ha Victoria a etsa ".

Li-gyms li koetsoe, makasine ea Wellness e tseleng

Joalo ka basebetsi-'moho le eena ba bangata lefats'eng ka bophara Tracy Anderson e koetse li-gyms tsa eona New York, Los Angeles, Hamptons le Madrid. Tekanyo ea nakoana ka lebaka la ts'ohanyetso Coronavirus eo, leha ho le joalo, e sa emiseng rakhoebo ea boikoetliso ba seretse se chesang, ea mafolofolo haholo ho Linako tsa ho ikoetlisa ha o phallela hanghang empa eseng feela.

Ebile, khatiso ea selemo ea "Tracy Anderson Kelello, 'mele le moea". Un makasine oa Wellness ka kotara le mehopolo bakeng koetlisa 'mele, kelello le bomoea hore tokollong ena ea maqephe a fetang 80 e fana ka malebela a ho ja hantle le lipepepe tse laetsoeng ka lisebelisoa tsa antioxidant mme eseng bonyane mawa a ho rera meralo e betere. Khopolo ea mantlha? Kamehla boloka kamano le uena ka lebitso la botsitso le ho itlhokomela kamehla.

Sheba sena ka poso

Lengolong la ka le tsoang ho mohlophisi, ke ngola ka tabula rasa mme e bolela ho nna ha re qala selemo bocha. Poleloana ena, 'me e' ngoe le e 'ngoe ea liponahatso tsa hau e hlakileng ke tšusumetso ho Issue 04 ea Tracy Anderson Magazine. Haholo, re bile le maeto a 8 # lelapa kahare, le tse ling tse tlang. Makasine ena ea maqephe a 80+ (ea rona e kholo ka ho fetesisa!) E tletse ka bohlophisi bo hloekileng ba bohlophisi ka ntho e ngoe le e ngoe e tsoang ho merero ea ho ja e phetseng hantle le e nang le moea, lipuisano tseo re tsebang ka tlhaho hore li tla u tšehetsa, esita le boikoetliso ba OG le nna. Ke lokolla khatiso ea dijithale kajeno ho etsa hore maeto a phomolo a be monate le ho feta, le monyetla oa ho odara kopi ea khatiso pele e romelloa ka Pherekhong. Ke ts'epa hore o rata seo o se balang (link in bio), 'me ke ts'epa hore o rata bao o ba bonang selemong se secha. Matsatsi a phomolo a monate le a phetseng hantle! # TAETISO2020

Poso e arolelanoang ke Tracy Anderson (@tracyandersonmethod) ho Dec 23, 2019 ho 1: 00pm PST

L'articolo #iorestoacasa: ho lekana joaloka Victoria Beckham le mokoetlisi Tracy Anderson ho bonahala e le oa pele ho IO Mosali.