Nei kurara kwemhando yepamusoro kuchikosha?
Kurara zvakanaka kunodzivirira hosha yeurourogenerative senge Alzheimer's naParkinson's.
Vanenge mamirioni mapfumbamwe vakuru veItaly vanotambura nekushaya hope saka zvichikonzera kushushikana muhupenyu hwezuva nezuva. Iyi nhamba iri kuwedzera zvakanyanya.
Nekushaya kwekurara, mauroni anoderera uye chirwere chemwoyo, sitiroko, kufutisa, uye kushushikana zvinowedzera. Nhau dzakanaka ndedzekuti kune akawanda maitiro anobatsira uye matipi ekuvandudza mhando yekurara kwedu.
Patinenge takarara huropi hwedu hunoshandisa nzira yekuchenesa kubva ku "marara" akaunganidzwa mukati mezuva, izvi zvinoitendera kuti inyatso shanda nemazvo. Pamusoro pazvose, kurara kunosimbisa dziviriro yezvirwere mumuviri, kunowedzera kuisa pfungwa, kugadzira uye kunovandudza mashandiro emuviri. Vaya vanorara zvakanaka vanonyanya kusununguka!
Matipi anobatsira ekurara zvakanaka:
- tamba mitambo masikati asi kwete manheru
- usashandise mafoni, maPC uye mapiritsi kana iwe uri pamubhedha
- usanwe doro kana zvinwiwa zvine caffeine mumaawa apfuura kurara
- dzidzira maitiro ekufungisisa, autogenic kudzidzisa uye ekuzorodza matekinoroji
- verenga bhuku usati warara
- teerera kumumhanzi unozorodza
Kuda kuziva:
Kurara kunobatsirawo pahukama hwevaviri!
Kurara nemunhu chaiye kune simba rekudzoreredza uye kudzoreredza. Kana mumwe wedu, kana mune vana, mubereki, akatipa chengetedzo, dziviriro uye rudo, isu tinorara zvirinani!
Tsvagiridzo yakaratidza kuti kana iwe uine mumwe akarara mudiwa, vaviri vacho vanobatsirwa kubva kune akawanda maonero maonero, kubva kune ehukama, anonzwira tsitsi uye ezvepabonde nekuti kurara kunowedzera psychophysical simba.
Muchidimbu, avo vanorara zvakanaka vane mukana!
Munyori: Ilaria La Mura
