Tonsefe timakhala ndi nkhawa nthawi ina m'moyo wathu. Asanayambe kuyankhulana kwa ntchito, pamene akupereka ntchito yofunika kapena kuyembekezera zotsatira za mayeso achipatala. Kusintha kwabwino, monga kukwatiwa kapena kubadwa kwa mwana, kungayambitsenso nkhawa.
Komabe, nthawi zina nkhawa imeneyo simatisiya ndipo imakhala cholepheretsa kukumana ndi moyo wathu watsiku ndi tsiku, kutichotsera bata. M’chenicheni, matenda oda nkhaŵa ndiwo vuto la m’maganizo lofala kwambiri: akuti munthu mmodzi mwa anthu asanu ndi mmodzi amadzakula m’nthaŵi ina m’moyo wawo.
Tsoka ilo, chimodzi mwa zizindikiro zofala kwambiri za nkhawa ndi ziwalo. Nkhawa zidzakupangitsani kukhulupirira kuti dziko ndi malo ankhanza komanso owopsa. Idzakuzunzani ndi nkhawa zopanda pake komanso zochitika zoopsa kuti musakhale olimba mtima kuchita chilichonse. Zotsatira zake, anthu ambiri amachepetsa pang'onopang'ono mpaka adzipatula okha m'nyumba zawo.
Pamene mavuto monga post-traumatic stress disorder, social phobia, kapena mantha akhazikika, mukhoza kuchita mantha kuchoka panyumba, kuyenda pa basi, kapena kuyang'anizana ndi anthu. Izi zimachepetsa mwayi wanu wofunafuna thandizo. Chiyembekezo chochoka panyumba kupita kumagulu azachipatala chingawoneke ngati ntchito yosatheka.
Pazifukwa izi, chithandizo cha pa intaneti chingakhale njira yomwe mungafune, makamaka mutangoyamba kumene musanakumane ndi zovuta kapena zodetsa nkhawa. M'malo mwake, chithandizo chapaintaneti ndi njira yabwino chifukwa chimathandizira anthu kuthana ndi nkhawa pachitetezo chanyumba zawo.
Sikuti zimangowapatsa chithandizo chamaganizo m'malo omwe amakhala nthawi zonse, komanso zimathandiza kuthetsa manyazi kapena mantha ochitiridwa manyazi, motero zimalimbikitsa anthu omwe ali ndi nkhawa kuti apeze chithandizo. Anthu ambiri amakhalanso odzidalira polankhula kudzera pakompyuta, kotero ndikosavuta kwa iwo kumasuka m'malingaliro ndipo chithandizo chikhoza kupita patsogolo mwachangu.
Kodi Njira Yothetsera Nkhawa Yapaintaneti Ndi Yothandiza?
Thandizo la pa intaneti ndi njira yatsopano, kotero ndizomveka kuti anthu ambiri amakayikira momwe angagwiritsire ntchito. Komabe, kafukufuku mpaka pano watsimikiza kuti chithandizo cha pa intaneti ndi chothandiza pochiza nkhawa ndi zovuta zina zamaganizidwe monga chithandizo chachikhalidwe.
Kafukufuku wopangidwa ku Canada wa anthu 62 omwe akhala akutsatira chithandizo chamankhwala pa intaneti kwa mwezi umodzi adawonetsa kuti 96% adakhutitsidwa ndi magawowo, 85% adamasuka kulankhula ndi othandizira awo pa intaneti ndipo 93% akuganiza kuti atha kugawana zomwezo. monga mwa munthu. Izi zikutanthauza kuti kusinthaku kumakhala kofanana ndi zomwe zimachitika m'magawo a maso ndi maso.
Kuphatikiza apo, meta-analysis yochitidwa pa California Institute of Neuroscience ndi Behavioral Psychology pa intaneti chidziwitso cha khalidwe therapy chifukwa cha nkhawa, post-traumatic stress disorder ndi depression inatsimikizira kuti njirayi yathandiza anthu kumvetsetsa bwino mavuto awo amakhalidwe ndi thanzi labwino. Ofufuzawo adawonanso kuti chithandizo chapaintaneti chinali chothandiza makamaka kwa anthu omwe ali ndi nkhawa omwe sakanatha kufunafuna chithandizo kwa wochiritsa payekha.
Zachidziwikire, kuti chithandizo chamankhwala pa intaneti chigwire ntchito, ndikofunikira kuti mukhale omasuka kugawana zambiri kudzera pazenera komanso kuti mugwirizane ndi chithandizocho. Ngakhale simukuyenera kupita ku msonkhano wa maso ndi maso, wothandizira adzakulimbikitsani kuti mutuluke kuti muthe kukumana ndi mantha anu, koma choyamba adzakupatsani zida zamaganizo zomwe mukufunikira kuti muteteze kupwetekedwa mtima mobwerezabwereza.
Kodi gawo la chithandizo cha pa intaneti limachitika bwanji?
Thandizo la pa intaneti la nkhawa limakula mofanana ndi masiku ano, kusiyana kwakukulu kumakhala njira yolankhulirana. Wothandizira adzakupatsani mulingo wofanana wa chithandizo ndi kumvetsetsa ngati chithandizo cha kupezekapo, kupatula kuti palibe kuyandikira kwakuthupi, ndiye kuti ndi njira yowongolera kwambiri yomwe kuyankhulana pakamwa kumagogomezeredwa, kukhazikika kwa munthuyo kuyambira magawo oyamba ndikugwira ntchito. zida..
Kafukufuku yemwe adachitika ku yunivesite ya Twente adapeza kuti mapulogalamu a pa intaneti ochizira nkhawa amakumana ndi zovuta zomwe zimafanana ndi chithandizo chapurezidenti, monga kukulitsa luso lachitukuko, kulimba mtima, kuchita masewera olimbitsa thupi, njira zosinthira zidziwitso, komanso kuwonekera mozindikira komanso mu vivo to phobic. zolimbikitsa.
Kukula kwa ntchito zosiyanasiyana kumathandizanso kugwiritsa ntchito njira zomwezo za chithandizo chamankhwala. Kuphatikiza pa kugwiritsa ntchito zenizeni zenizeni kapena zowonjezereka zochizira ma phobias enieni, pali ena omwe amalola kugwiritsa ntchito EMDR, njira yothandiza kwambiri yothanirana ndi zoopsa zomwe zachitika chifukwa cha kukhumudwa komanso kukonzanso kudzera mumayendedwe amaso kapena kukondoweza kwa mayiko awiri. mayendedwe owoneka kapena kutsogolera kasitomala pogogoda.
Choncho, teknoloji yamakono ikuchotsa zotchinga pakati pa maiko akuthupi ndi enieni, kotero kuti magawo ochiritsira pa intaneti sakhalanso osiyana kwambiri ndi gawo la maso ndi maso.
Kusankha kwa wochiritsa ndikofunikira
Zotsatira zabwino za chithandizo sizidalira kwambiri njira zolankhulirana komanso ubale wapakati pa wodwala ndi katswiri wa zamaganizo. Izi zinali mfundo zazikulu zomwe aAmerican Psychological Association mutatha kusanthula zinthu zosiyanasiyana zomwe zimakhudza mphamvu ya psychotherapy.
Lipoti lawo linanenanso kuti "Ubale wochiritsira ndi wamphamvu, ngati si wamphamvu kwambiri, kusiyana ndi njira yochiritsira yogwiritsidwa ntchito ndi wothandizira payekha." Mosakayikira, unansi wabwino wochiritsira umapangitsa munthuyo kukhala paubwenzi wapamtima, kuwongolera kumamatira kwamankhwala, ndi kupindula mokwanira ndi mapindu a chithandizo.
Pali zinthu zambiri zomwe zingakhudze ubwino wa ubale umenewo, kotero posankha katswiri wa zamaganizo sikokwanira kufufuza ngati ali oyenerera kapena odziwa kuthana ndi nkhawa. Kuti athandizire kulumikizana uku komanso kuchita bwino kwa njira zochiritsira, nsanja zama psychology pa intaneti apanga njira yofananira yomwe imasankha akatswiri omwe ali ndi luso loyenera komanso luso lotengera mbiri ya munthu aliyense.
Poyankha mafunso angapo okhudza zomwe mumakonda, momwe mumamvera komanso zolinga zanu, nsanjayo ikupereka katswiri wazamisala yemwe amakwaniritsa zosowa zanu. Mwanjira iyi simudzasowa kufufuza mwa akatswiri masauzande ambiri ndi mitundu yosiyanasiyana yamankhwala.
Malire:
Tsamba la 303-315. Norcross, J. & Lambert, MJ (2018) Maubwenzi a Psychotherapy omwe amagwira ntchito III.Psychotherapy; 55 (4): 303-315.
Kumar, V. et. al. (2017) Kuchita Bwino kwa Chithandizo Chachidziwitso Chokhazikika pa intaneti pa Chithandizo cha Psychiatric Disorders. Cureus; 9 (8): e1626.
Urness, D. et. Al. (2006) Kuvomerezeka kwamakasitomala ndi moyo wabwino - telepsychiatry poyerekeza ndi kufunsana mwamunthu. Journal ya Telemedicine ndi Telecare; 12 (5): 251-254.
Prüssner, J. (s / f) Thandizo la intaneti pazovuta za nkhawa: kuunikanso mozama momwe amagwirira ntchito. Thesis de Grado: Universiteit Twente.
Pakhomo Chithandizo cha nkhawa pa intaneti: chifukwa chiyani ili njira yabwino? idasindikizidwa koyamba mu Pakona ya Psychology.
