Amayi ambiri apakati amakayikira ngati ndikotheka kudya kumeneko mortadella ali ndi pakati kapena ngati kuli bwino kupewa ndi kukana mayeserowo miyezi 9 musanabadwe. Tikudziwa bwino kuti i anachiritsa nyama panthawi yoyembekezera iyenera kugwiritsidwa ntchito pang'ono chifukwa choopsa chotenga alireza, koma pankhani ya mortadella malamulo omwewa amagwiranso ntchito?
Mortadella ali ndi pakati: zakudya zopatsa thanzi ndi ziti?
Mukakhala ndi pakati ndikofunikira kutsatira imodzi chakudya chamagulu ndipo sankhani zinthu zoyenera kuzidya. Lamuloli likugwiranso ntchito kwa kumwa mortadella panthawi yoyembekezera, zomwe ziyenera kusankhidwa nthawi zonse kukhala zabwino; chitsanzo ndi cha mortadella IGP waku Bologna, amene kukonza ndi kukonzekera kwake kumakhala kolondola kwambiri kuposa chinthu chotsika mtengo. Kodi fayilo ya zakudya za mortadella? Tiyeni tiwone kuchuluka kwa mafuta, mafuta ndi mapuloteni omwe ali nawo 100g ya mortadella:
- 300 kcal;
- 70 mg wa mafuta m'thupi;
- 25 g wamafuta;
- 16 g wa mapuloteni;
- 8 mg kashiamu.
Ngati tisankha mankhwala apamwamba ngati alireza, wokhala ndi mchere wochepa komanso zotetezera komanso zochokera, Tikhoza kukhala otsimikiza za momwe amagwiritsidwira ntchito panthawi yapakati.
China chofunikira kuganizira, ndipo chomwe nthawi zambiri sichimanyalanyazidwa, ndikusunga chakudyacho: mukakhala ndi pakati muyenera kusankha kudya mortadella yatsopano, kuti adye atangodulidwa. Mabala ozizira omwe ali okonzeka kale mufiriji amakhala ndi zowonjezera zowonjezera komanso zotetezera kuphatikiza mchere, womwe uyenera kukhala wocheperako pakubereka.
Kodi ndingadye mortadella ndili ndi pakati?
Pakati pa mimba ndi thupi kuvala mapaundi ochepa, koma kutsatira limodzi Zakudya zosinthidwa mogwirizana ndi zosowa za amayi mungathe mosavuta onetsetsani kunenepa popanda vutoli. Chakudya chopatsa thanzi nthawi zonse chimakhala chimodzi mwazinthu zofunika kwambiri kuti munthu akhale ndi moyo wathanzi, komanso chofunikira kwambiri ndikulemekeza chimodzi chakudya chokwanira panthawi yoyembekezera, osasiya konse zakudya zosiyanasiyana ndi kukoma.
Koma ndi nthawi yoti muyankhe funso lalikulu: the mortadella ali ndi pakati mungadye kapena ayi? Tapereka kale yankho m'ndime yapitayi, mortadella, ngati yagula khalidwe m'sitolo yodalirika ndipo idya mwatsopano pakadali pano, itha kudyedwa bwinobwino pa mimba popanda zoopsa kwa amayi ndi mwana.
M'malo mwake, mortadella ndi gawo limodzi la mndandanda wa mabala ozizira omwe amaperekedwa panthawi yoyembekezera, chifukwa chake ndi diso losamala poyambira ndi mtunduwo, mutha kudya.
Zowopsa zomwe zimadza chifukwa chodya mortadella panthawi yapakati
Ndikofunika kunena kuti panthawi yapakati ndikofunikira kutsatira imodzi moyo wathanzi, kudya magawo a zipatso ndi ndiwo zamasamba kasanu patsiku. Ndine wochokera kupewaKomano, shuga ndi masoseji: koma tivomerezane, kwa mayi wapakati ndizosatheka kusiya china chake chokoma, motero m'malo molimbana ndi chiyeso, ndibwino zokolola pang'ono! Zomwezo zitha kunenedwa pa mabala ozizira, ndi kusiyana kwake kuti zina mwazi zimatha kupangitsa kuti mayi woyembekezera atenge kachilomboka alireza, matenda omwe ndi oopsa kutenga mimba.
Monga tanenera kale, mutha kudya mortadella mukakhala ndi pakati, osakokomeza ndi magawo ake, chifukwa ndi salami yophika, ngati ham. The mortadella, makamaka, yakonzedwa ndikukonzedwa kutsatsa kutentha kwambiri, komwe amatha mosavuta kuthetsa mabakiteriya kuphatikizapo owopedwa toxoplasma; tiziromboti pa kutentha ofanana kapena kuposa madigiri 60 amakhala ofooka.
Ngati tikufuna kunena mwatsatanetsatane, titha kunena kuti mortadella amapangidwa ndi nkhumba yosungunuka, komwe kumawonjezera ma cubes angapo anyama ndi zonunkhira zosiyanasiyana. Chilichonse chimanyamulidwa ndi yophika, pamatenthedwe opitilira 60 digiri, nthawi zambiri kutentha kumakhala Madigiri a 90. Kuphika kumachitika kwa maola angapo komanso ma mortadellas akulu, kumatha kukhalanso masiku angapo.
Potengera izi, pamutu wazakudya zochiritsidwa ali ndi pakati, chiopsezo chachikulu chimayimilidwa m'malo mwake, amenewo yaiwisi monga nyama yaiwisiiye salamiLa bresaolaiye magalasi ndi Nyamba yankhumba: Kusaphika kotentha kwambiri kumatha kukhala koopsa pokhudzana ndi alireza ed ayenera kuzipewa mpaka atabereka.
Mortadella ali ndi pakati: njira zonse zofunika kuzitsatira
La mortadella sili mbali ya "mndandanda wakuda" wa zakudya zoopsa pamimba, koma kumwa kwake kumagwirizana kwambiri ndi ena malangizo othandiza kupewa mavuto amtundu uliwonse. Tiyeni tiwone zomwe ali.
- Sambani manja anu bwinobwino
Makamaka pambuyo pokhala anakhudza nyama yaiwisi kapena mabala ozizira, ngati muli ndi pakati ndikofunikira sambani manja anu bwino. Ngakhale atakhala kuti sanadye zomwe wakonza kale, ndizovuta kuti mayi asamagwire ntchito yaiwisi. Ngakhale kungokonza ma meatball kumaphatikizapokukumana ndi ma toxo plasmas aliwonse. Izi ndizochepera tsiku lililonse, koma ngati manja satsukidwa bwino pamakhala chiopsezo chowayika pakamwa ndipo chimakhala chowopsa. Yankho lilipo ndipo ndi losavuta: ingochitani samalani kusamba m'manja pafupipafupi komanso bwino mutakhudza nyama kapena soseji yosaphika. N'chimodzimodzinso ndi i mipeni kapena zodulira zogwiritsidwa ntchito, izo chosawilitsidwa ndi madzi otentha ndi sopo wa mbale, ngakhale kuli bwino ngati kuli kotheka kuwatsuka mu chotsukira.
- Khalani tcheru kwa wodula
Ngati mukugula mortadella watsopano kuchokera kumsika, funsani kuti mugwiritse ntchito chopanda pomwe nyama zodwala zosaphika sizidadulidwe. Kuti mukhale otetezeka kwambiri mutha kufunsa wopha nyama kuti Sanjani mankhwala opumira ndi kutsitsi kwapadera, musanadule nyama yanu yodulidwa. Pofuna kupewa chiopsezo chilichonse, mutha kugula yaying'ono mortadella yense akanadulidwa kunyumba chopangira kunyumba kapena kungokhala ndi mpeni wakuthwa.
- Lembetsani mlingo
Kumbukirani kuti mortadella imakhalabe a salami kwambiri ngakhale zitakhala zokoma, chifukwa chake kumwa kwake kuyenera kuchepetsedwa. Tikudziwa kuti kuchotsa chikhumbo cha sangweji yabwino ndi mortadella ndikofunikira, koma samalani musapitirire. Izi zimagwira ntchito pazakudya zonse zophika kapena zosaphika.
Maphikidwe kuti musangalale ndi mortadella panthawi yapakati popanda chiopsezo
Kuti mumalize kuzungulira zambiri zokhudza mortadella, tikufuna kukupatsirani zina Chinsinsi lingaliro kuti adye popanda chiopsezo panthawi yapakati. Salami iyi imadziwika kukoma kosalala, Zangwiro kuti musangalale nokha ndi mkate, koma zabwino kwambiri ngati chinthu chapadera pakununkhiritsa zokonzekera zambiri.
Kuphatikiza ndi mabala ozizira, tchizi wopanda mafuta ambiri ndipo masamba amakhala protagonist wa kusala sitata, m'malo mwa maphunziro oyamba ndi achiwiri amathanso kulawa kuphika.
Lingaliro lina lingakhale kugwiritsa ntchito mortadella kukonzekera imodzi kubwereza carbonara, kuchigwiritsa ntchito m'malo mwa mtsamiro, kuti mulemeretse wina makeke ophika kapena chokoma alireza, potsiriza komanso mu saladi ya pasitala.
Ntchito monga modzaza ndibwino ndi masikono azamasamba, Chokoma nyama zamphongo, Kutsekedwa kumapangitsa nyama yosavuta kukhala yapadera, omelette mosakayikira imakoma ngati muwonjezera magawo angapo m'mazira.
Mwachidule, palibe chifukwa chosiya kukoma kwa mortadella ngakhale m'miyezi 9 yakudikirira, chofunikira ndikudziwa sankhani imodzi yabwino ndi kuchepetsa magawo.
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