Maphikidwe Inde zikomo! Ndicho chifukwa chake nthawi zonse timakhala ndi malo okhala mchere

A British amati "dzino lokoma"(Kwenikweni" dzino lotsekemera "), ndipo aliyense amene ali nalo ndi wokonda maswiti weniweni, zomwe titha kutanthauza dzino lokoma. M'malo mwake, ngakhale pano pali anthu omwe amakonda makeke ndi zakudya zotsekemera kwambiri. Komabe tili otsimikiza kuti, ngakhale popanda kukhala pakati pawo, zidzakuchitikirani koposa kamodzi osadziwa kusiya mchere, mwina kumapeto kwa chakudya chamadzulo cholemera ndikumverera kale wokhuta. Koma izi zingatheke bwanji? Kodi nchifukwa ninji, mosiyana ndi zokonda ndi zikhumbo zowonekera, kodi pafupifupi nthaŵi zonse timatha kugonja ku chiyeso cha njira yomalizira? 

Yankho lake lili ndi dzina lenileni: kukhutitsidwa kwachidziwitso chapaderakapena kukhutitsidwa kwachindunji (SSS), ndikukuthandizani kumvetsetsa zina mwazakudya zomwe anthu ambiri amadya, kupitilira kusankha mchere. 

Kukhutitsidwa kwachindunji ndi kumva kukhuta

Sensory-specific satiety wakhala chinthu chamaganizo chodziwika ndi sayansi kuyambira osachepera 1980s, ndipo Barbara J. Rolls, mkulu wa Laboratory of Nutritional Sciences ku Penn State University, ndi katswiri wotsogolera pa nkhaniyi. Ndi kwa iye ndi anzake (EA Rowe, ET Rolls, Breda Kingston, Angela Megson ndi Rachel Gunary) kuti tili ndi ngongole yoyesera yomwe yatchulidwa kwambiri komanso yobwerezedwa mpaka pano komanso zowunikira zina zodziwika bwino pankhaniyi. Mkangano, ndithudi chibadwa kuti, malinga ndi chiphunzitso cha akatswiri, zimakhudzidwa kwambiri ndi zokometsera zosiyanasiyana zomwe timayesa panthawi ya chakudya. Mwachitsanzo, kusintha kuchokera ku chakudya chamchere kupita ku chakudya chotsekemera, kungatipangitse kuti tigonjetse kukhuta kwathu ndi kudya kwambiri kuposa momwe tingakhalire okonzeka kulengeza, chifukwa cha zomwe tachita. mosadziwa kufuna kusintha kukoma. M'malo mwake, menyu akamakula komanso obwerezabwereza, zimakhala zosavuta kuti munthu akhutiritsidwe, ngakhale ziwonekere. 

Koma samalani kuti musasokoneze kukhutitsidwa kwachidziwitso ndi chinthu china, chofotokozedwa ngati "siteji”, Kapena kusintha kwa kaonedwe kochokera pamalingaliro amunthu omwe, pankhani ya chakudya, chakudya chingawoneke bwino kwa ife ndiyeno kukhala, chifukwa cha zikoka zingapo za psychophysiological, ndale kapena ngakhale zosasangalatsa. "Ndakhala ndikudya kale, ndikufuna chinachake chosiyana, ndicho chimene chiri chofunika kwambiri kukhutitsidwa kwachindunjiRolls anafotokoza mu zokambirana zaposachedwapa. Izi zikutanthauza kuti, pamene mchere umaperekedwa kwa ife, sitinafike pokhutitsidwa kwambiri, koma tangotopa ndikuyesera kununkhira komweko nthawi zonse: chifukwa chake ndizovuta kwambiri. kukhuta wachibale, osati mtheradi. NDI zamphamvu, monga kuyesa kwa Rolls kwasonyezera. 

Kuyesa kwa 3 pa kukhuta kwapadera 

Mu phunziro lamutu Kusiyanasiyana kwa Chakudya Kumakulitsa Kudya Kwa Anthu ("Kudya kosiyanasiyana kumawonjezera kudya kwa anthu") Barbara J. Rolls ndi gulu lake atsimikizira momwe kukhutitsidwa kwapadera kumayambitsidwira komanso momwe zingakhudzire kuchuluka kwa chakudya kuti mwasankha kudya. Gulu lofufuzalo lidayesa magulu atatu a anthu odzipereka (osadziwa cholinga chenicheni cha mayeso), azaka zapakati pa 18 ndi 25 komanso amuna ndi akazi, ku mayeso osiyanasiyana olawa ndi cholinga chowunika mbali zosiyanasiyana za SSS. .

• Pakuyesa koyamba adakonzekera quattro sangweji ndi zodzaza zinayi zosiyanasiyana kwa aliyense wa odzipereka 36 okhudzidwa. Komabe, sabata yoyamba, adapatsidwa sangweji imodzi yokha, yofanana pa maphunziro 4 a mayeso ("chikhalidwe chosavuta"); pamene, chachiwiri, zokometsera zonse zinayi zinkatsatirana, chimodzi pambuyo pa chimzake ("zosiyanasiyana chikhalidwe").   
• Kuyesera kwachiwiri m'malo mwake kunali anthu 24 aamuna ndi aakazi omwe, monga masangweji, adaperekedwa tre mitundu ya yogurt (walnuts, wakuda currants ndi lalanje), osiyana osati kukoma, komanso mtundu ndi kapangidwe. Ponena za mayeso oyamba, nawonso pankhaniyi maulamuliro anali mono-kulawa kwa masiku angapo oyamba ndipo amasiyana m'masiku otsiriza. 
• Anamwino a 24 m'malo mwake adatenga nawo gawo pakuyesa komaliza komwe, mofanana ndi awiri oyambirira, adaperekedwa ndi ma yogurts atatu (sitiroberi, chitumbuwa ndi rasipiberi) mosiyana ndi kukoma koma zopangidwa mwapadera zofanana kwambiri kwa wina ndi mzake, ndi mtundu ndi kapangidwe. 

Umboni wonse umasonyeza kuti maphunzirowo anali mwina kudya kwambiri (mpaka gawo lachitatu) pamene mbale yatsopano inaperekedwa (kapena pa nthawi ya "zosiyanasiyana chikhalidwe”) Poyerekeza ndi pamene Chinsinsi ankabwerezedwa nthawi zonse chimodzimodzi maphunziro onse wotsatira. Komanso, ngakhale kuti pakati pa yoyamba ndi yachiwiri panali kuchepa kwa kuchuluka kwa zinthu zomwe zimagwiritsidwa ntchito pazochitika zonsezi, kuchepa kumeneku kunali kwakukulu kwambiri ngati chakudyacho chinali chofanana nthawi zonse. Zofanana kutaya chidwi zinalembedwanso mu kuyesera kotsiriza, imene pafupifupi ofanana maonekedwe a yoghurts atatu anamaliza homologating iwo pamaso pa odzipereka: umboni wina wa malumikizanidwe pakati enieni zomverera satiety ndi zosiyanasiyana, ngakhale zachiphamaso, chakudya.   

Umu ndi momwe timafotokozera kuti anthu amakonda kudya kwambiri kuposa masiku onse komanso kuthana ndi "miyezo" yathu yachilengedwe nthawi zina, monga ma buffets ndi zakudya zokhala ndi mindandanda yamasewera: pakusintha mosalekeza mtundu wa chakudya, chilakolako chathu chimapangidwanso. Koma n'chifukwa chiyani thupi lathu limagwiritsa ntchito kukhutitsidwa kwapadera ndipo kungathe kukhala ndi zotsatira zotani pa zakudya za munthu? 

Ubwino ndi kuipa kwa zenizeni zomverera satiety

“Kumatilimbikitsa kusamuka kuchoka ku chakudya china kupita ku china, n’chifukwa chake kuli chinthu chabwino”: Barbara J. Rolls amakhulupirira kuti kukhuta kwa kamvekedwe kake kali ndi mbali zabwino ndi zoipa. Mwa akale, akugogomezera kufunika kokhala ndi omnivorous monga anthu nthawi zambiri amasinthasintha zakudya zawo komanso motero kuonetsetsa kuti mayamwidwe a zakudya zosiyanasiyana zothandiza kwa thanzi ndi moyo wabwino. Mkhalidwe womwe chizolowezi chopitilira kukoma kwa zokometsera zina ndi kufika kwake "Kutopa kwa Papillary"Amatha kutilimbikitsa, kutikankhira zakudya zosiyanasiyana mosadziwa. Mfundo ina yomwe ikugwirizana ndi izi imaperekedwa ndi mtunda wanthawi yayitali pakati pa kumeza ndi chimbudzi. Kwenikweni ndi mtundu wa njira zodzitetezera kapena zodzitchinjiriza zomwe zimatitsogolera kuti tithe msanga chilakolako cha zakudya zina, kuphatikizapo zatsopano ndi zosadziwika (zomwe mwina poyamba timakondwera nazo), izi zisanapangidwe ndi thupi ndi zotsatira zosayembekezereka komanso zomwe zingakhale zosavomerezeka.  

M'modzi mwa zoopsa chowonekera kwambiri, komabe, chikhoza kukhala kutengeka kwadyera kapena, mwina, kuthekera kwa pitirizani kudya ngakhale kupitirira kukhuta zenizeni, makamaka zinthu zina zikayamba kuchitika: ingoganizirani za chikhalidwe cha anthu kapena, m'malo mwake, za zakudya zapayekha, zochitika zonse ziwiri zolepheretsa ndikugonjetsa malire athu. Mukaganizira zomwe thupi la munthu limapangidwira kusunga mafuta (monga tidawona pamene tidadabwa ngati calorie kuwerengera kaya inali njira yabwino yochepetsera thupi kapena ayi), titha kuganiza kuti izi zitha kukhala ndi zovuta zina zokhudzana ndi kudya. 

M'malo mwake, ngakhale kuti kukhuta kwapadera sikumapereka chifukwa chosankha chakudya chimodzi m'malo mwa china, si zachilendo kuti zimachitika nthawi zina pamene munthu amachoka ku zokoma kupita ku zokoma, kuchokera ku zosakometsera kupita ku zokometsera kapena kungochokera ku kukoma kupita ku zokoma. chinacho, ngakhale mkati mwa mtundu womwewo wa chakudya: izi zingafotokoze, mwachitsanzo, chifukwa chomwe timakonda kudya zokazinga zambiri ngati tili ndi sosi kapena ayisikilimu ambiri ngati zokonda zimasiyana. 

Pamwamba pa dessert pali zambiri: "dessert m'mimba"Ndipo zotsatira za chilakolako  

Nanga bwanji ngati titadya mcherewo, chilakolako chathu chimabwereranso? Kuyenerera, kapena kulakwa, kwa otchedwa "dessert m'mimba", "m'mimba yamchere" kwenikweni. Malingana ndi chiphunzitso ichi, chomwe chinafotokozedwa zaka zingapo zapitazo ndi Dr. Arnold Berstad ndi mnzake Jorgen Valeur, wa chipatala cha Lovisenberg Diakonale ku Oslo, shuga zingathandize kuchepetsa kuthamanga kwa m'mimba, kukonzekera kuti alandire chakudya chochuluka. Pogwiritsa ntchito mitsempha ya vagus, yomwe imayang'aniranso chimbudzi, zinthuzi zimatha kupanga chokoka mtima chomwe chimatsitsimula makoma a m'mimba, kuchepetsa kupanikizika komwe kumaperekedwa ndi kukhuta, ndipo pamapeto pake, kukulitsa mphamvu yake yosungira, osachepera chakudya. zili mkati. 

Il dessert m'mimba, kuphatikiza ndi kukhuta kwapadera, kungathandize kumvetsetsa zochitika zina za njala yopanda malire ndi chakudya chochuluka. Choncho tikhoza kutsimikizira kuti, monga mmodzi wa miyambi ya chakudya zambiri, chilakolako amabwera ndi kudya. Koposa zonse, tiyenera kuwonjezera.

Ndipo mudali kudziwa kale za kukhalapo kwa kukhutitsidwa kwachindunji ndi zotsatira zake pa kadyedwe kathu?

L'articolo Maphikidwe Inde zikomo! Ndicho chifukwa chake nthawi zonse timakhala ndi malo okhala mchere zikuwoneka kuti ndizoyamba Zolemba Zazakudya.