Kukhala ndi zizolowezi kumatipatsa zina zotsimikizika. Zitha kuwoneka zachilendo, koma chizolowezi nthawi zambiri chimadzifotokozera wotopetsa komanso wosangalatsa anthu ambiri amakonda kwambiri kotero kuti sakanamusiya konse. Malo otetezeka awa - osati akuthupi, koma amisala - amatchedwa malo otonthoza kuphunzira kwambiri mu psychology.
Musanazindikire kuti ndi chiyani ndikumvetsetsa momwe tingatulukire kunja kwake, ndibwino kunena kuti kutuluka m'malo abwino ndi njira imodzi yofunikira yokhazikitsira kudzidalira kwanu ndipo samamvera chisoni nthawi zonse chifukwa cha ena kapena zochitika.
Kodi malo otonthoza ndi ati?
Mwambiri, malo otonthoza ndimikhalidwe yamaganizidwe. Mawu achingerezi malo otonthoza zikuwoneka kuti zimachokera pamenepo kutentha pakati 19 ndi 26 madigiri, kumene sitimva kutentha kapena kuzizira. Mwachidule, zimatanthauza nyengo yabwino yomwe timamva bwino osadziwa.
Amagwiritsidwa ntchito pama psychology, malo otonthoza ndiwo malo amisili athu komwe timaona kuti ndife otetezeka. Zapangidwa ndi zizolowezi zomwe sizimasintha pakapita nthawi ndipo zimawonetsa moyo watsiku ndi tsiku kuchotsera chiopsezo chilichonse. Potengera zitsanzo, malo otonthoza amatha kufotokozedwa ngati amenewo zedi ntchito kuti sitisintha ngakhale sitinatibweretsere zokhutiritsa, monga sabata ija pagombe lomwe limachitika chaka chilichonse pamalo omwewo, monga malo odyera omwe mumapita Loweruka lililonse usiku Chifukwa ndi momwe ziliri " kapena ngati sofa ija timakonda kugona patapita tsiku limodzi osakhala kwathu.
Zonsezi zimatitsogolera kuyesa kumvetsetsa, wa chomasuka ndi kulamulira kwathunthu potengera momwe zinthu ziliri, osakumana ndi vuto lililonse la nkhawa, kupanikizika kapena mantha. Komabe, zitha kuwoneka ngati zopanda pake koma nthawi zonse kukhalabe motere sizabwino kwa ife chifukwa zitha kukhala "khola lagolide".
Chifukwa chiyani muyenera kutuluka nthawi ndi nthawi?
Zingakhale zachibadwa kudabwa chifukwa chake kuli kofunika kuchoka mumkhalidwe wabwino komanso wowopsa. Yankho lake ndi losavuta: nthawi zonse khalani m'malo abwino amalepheretsa kukula kwathu, chitukuko chathu komanso zimatilanda ife zokumana nazo zatsopanozi Chofunikira pamoyo wokhala ndi mitundu osati yakuda ndi yoyera. Ndizachidziwikire kuti aliyense amafunikira kutsimikizika kwake, "miyambo" yawo yopangidwa ndi zizolowezi ndi malo abwino oti athawireko, koma pali zizindikiro Zomwe zimatiuza ngati simunakhazikike m'malo anu abwino.
Choyambirira komanso chachikulu, ndinu ngati mumamva choncho simukuliranso mwanzeru kapena mwamalingaliro, akukhala mu mkhalidwe wa mphwayi. Kenako, chizindikiro china chotseka ichi ndi kukana lingaliro lirilonse kapena zokumana nazo zatsopano komanso zosasintha kusowa chidwi ku chilichonse. Pomaliza, mukuopa kuchita zinthu zomwe zimatuluka pa semina yanu.
Momwemonso mutha kumvetsetsa chifukwa chake izi zakhazikika kwathunthu komanso momwe sizikutsogolerani kuzipeza zenizeni. Kutuluka kumalo abwino kumakupangitsani zambiri zotsogola, amakula ndi kulimbikitsa kudzidalira kwanu popeza zimakupatsani mwayi wolumikizana ndi kuthekera kwanu konse, onjezerani luso lanu ndikukweza malire anu, kukupangitsani kukhala omasuka kusintha. Chotsatira? Mudzamva kukhala amoyo, ndi zina zambiri mphamvu zabwino ndipo sudzakhalanso wowonerera wakukhalako kwako, koma protagonist.
Chitonthozo zone vs zone panic
Tanena chifukwa chake kuli kofunikira kusiya malo anu otonthoza nthawi ndi nthawi. Komabe, ziyenera kukumbukiridwa kuti kutuluka kunja kumatanthauza kufikira komwe kumatchedwa malo ophunzirira ndi chitukuko chaumwini chomwe, si malo okha omwe angapezeke. M'malo mwake, kuwonjezera pamenepo, pali malo amantha.
Tikakhala m'malo abwino sitimazindikira zambiri, kupatula za bata kwambiri. Monga tanenera kale, chomwe chikusowa ndichakuti chilimbikitso chomwe chimatilimbikitsa kusintha kapena kuchita china chosiyana. Ngati talimbikitsidwa, timakankhidwa kunja kwa "chisa chathu" ndikupititsidwa ku zomwe aku Britain amatcha learning o chitukuko, kapena malo abwino ophunzirira.
Mmenemo timapeza bata lochepa chifukwa timakhala ndi mulingo wina wa kupanikizika, nkhawa komanso kusapeza bwino. Palibe chosasunthika, chifukwa tikukumana ndi zovuta zomwe titha kuthana nazo chifukwa cha luso lathu komanso kuti "amatinyengerera" m'njira yabwino.
Mu psychology, komabe, ngati msinkhu wamantha ndi nkhawa wapitilira, ndiye zinthu zasinthidwa chifukwa tidzalowa mu malo amantha. M'malingaliro awa, zinthu zoyipa zomwezi zimakakamiza kwambiri ndipo izi sizitilimbikitsanso, koma, Zimatimasula ndi madontho ogwira ntchito. Chifukwa chake, ndikofunikira kudziwa malire anu onjezerani pang'ono ndi pang'ono ndipo mosafulumira, kupangitsa malo amantha kukhala akutali komanso ovuta kufikako.
Momwe mungatulukire kumalo otonthoza munthawi zitatu
Chifukwa chake kutuluka m'malo anu abwino ndikofunikira pakukula kwanu komanso kuchita bwino kulikonse. Makamaka ambiri a anthu amanyazi kwambiri, osungika komanso amantha mwachilengedwe, zonse zimawoneka chinthu chovuta kwambiri, koma sichoncho. Kutuluka m'dera lanu labwino kumatha kutenga nthawi koma kumabweretsa zabwino zomwe ndizofunika kwambiri kuti musazisiye koyambirira.
Ngati mukumva kuti ndinu okonzeka kutuluka mchikopa chanu, tikukulangizani kuti muzitsatira izi malangizo atatu kuyamba kukhala moyo wanu wonse.
1. Musachite zinthu mopupuluma
Mukasankha kupitirira gawo lanu lotonthoza zimatanthauza phunzirani kuthana ndi zovuta ndikugwa moyo umenewo umakhala pamaso pa munthu aliyense, komanso kubwera mogwirizana nawo kuthana ndi nkhawa komanso kupsinjika. Ngati mukuyamba ulendowu, lamulo lofunikira kwambiri ndikupatsa nthawi. Ngati mwakhala gawo labwino launyamata ndi kukhwima nthawi zonse ndikungotsatira zomwe mumachita komanso kutsimikizika kwanu, simudzatha kusintha izi masiku ochepa.
Yambani kuchita zinthu zomwe zakusangalatsani kwakanthawi koma zomwe mumachita mantha kapena kusowa choyenera kuchita. Osangodumphira osadziwika, koma yesetsani kumvetsetsa momwe kutsinira kwamisala ndikofunikira pochita ndi chilichonse kuyambira kuntchito mpaka zomwe mumakonda komanso maubale ndi ena. Osamvera ndikudzudzulidwa zopanda pake ndikuyamba kusaka kwanu zabwino pazatsopano.
2. Pangani zokumana nazo zatsopano limodzi
Anzanu amawonana panthawi yamavuto, ndipo kukuchotsani pachisa chanu ndi chimodzi mwazomwezo. Kufika koyamba mu chitukuko, Mutha pemphani munthu amene mumamukhulupirira kuti akuthandizeni mozama ndikuti mumadziwa kumvetsetsa kwa inu. Tsiku kapena sabata kumapeto kwa tawuni malo omwe simunakhaleko, gawo lamaphunziro la masewera omwe simunayesepo koma kuti nthawi zonse mumafuna kuchita kapena zosangalatsa zosiyana ndi zachizolowezi: chilichonse chomwe chingakulimbikitseni, chomwe chimakuthandizani kuti muzidalira luso lanu komanso kulimbikitsa kudzidalira kwanu.
3. Landirani nkhawa ndikusandutsa chinthu chabwino
Kuti mumve bwino nthawi zonse pamalo anu ophunzirira, muyenera kuyamba Landirani kupsinjika ndi kusapeza bwino. Zonsezi sizitanthauza kuti ayenera kukhala okhazikika m'moyo wanu, koma kuti nthawi zonse mumadziwa momwe mungawayendetsere bwino. Mwa njira iyi, mukulitsa malire amalo anu abwino ndipo "chisa chaching'ono chachitetezo" chanu chidzakula.
Kuti muchite izi, ndikofunikira sinthani momwe mumaonera zosadziwika. Sizachilendo kuti chatsopano chikhale chowopsa pang'ono, koma mantha awa ayenera kutenga malo achiwiri kuti nkhani ziwoneke moyenera. Zosadziwika siziyenera kuopedwa, koma ndichinthu chosangalatsa chomwe ingakutsegulireni mwayi wambiri wa kusintha ngati mukuvomera kuti mupeze.
