Kodi mudamvapo kuti maganizo zimakhudza moyo wathu komanso zomwe zimatigwera? Apa, mu sentensi yosavuta iyi palifungo ndi kuyambira kumunsi kwa lamulo lokopa.
Malinga ndi chiphunzitsochi, ndi chathu pensieri akanakhala ndi mphamvu ya kukopa zomwe zimatigwera, kukopa zomwe tikufuna ndikutithandiza kukhala ndi moyo womwe tikufuna. Bwanji? Akugwiritsa ntchito mphamvu ya chilengedwe chonse ndi makina ovuta kugwedezeka ndi mafupipafupi omwe amayendetsedwa.
Monga yopanda nzeru komanso yosavuta momwe ingawonekere koyamba, ndikulingalira komwe kwayambira zotsimikizika zasayansi zozikika, kwambiri kuti tipeze chitsimikiziro pakuwona kwa Albert Einstein, yomwe, ndi chiganizo ichi, poyambirira idatchula a mfundo zathupi, mosazindikira kubala chiphunzitso cha lamulo lokopa monga momwe tikudziwira lero: "Chilichonse ndi mphamvu ndipo ndizo zonse ziripo. Lankhulani pafupipafupi pazowona zomwe mukufuna ndipo simungachitire mwina koma kuzindikira izi ”.
Kuchokera pazoyambirira izi zikuwonekeratu kuti ndi zathu malingaliro ndi zathu chifuniro kukhala kofunikira pakupanga tsogolo lathu komanso kuchuluka kwakumapeto kwa mphamvu zathu, ngakhale nthawi zambiri timayiwala. Monga tionere posachedwa, a kuwongolera malingaliro ndi gawo lofunikira pakugwiritsa ntchito lamulo lokopa ndi kuchita bwino pantchito khalani moyo womwe tikufuna.
Kuti izi zitheke, muyenera kukhazikitsa kulumikizana ndi inu nokha, m'mawu osavuta: dzikondeni ndikudzidalira mosavomerezeka. Pansipa tikukulangizani zina zolimbitsa thupi zazing'ono za wonjezerani kudzidalira kwanu ndipo mudzikonde kwambiri.
Lamulo lokopa ndi liti komanso momwe limagwirira ntchito
Monga tikuyembekezera, thechilengedwe ndi dongosolo lomwe limasunthidwa ndikuwongoleredwa ndi mphamvu yake ndife gawo lathu. Malamulo omwe amasuntha zakale amakhalanso omwe amatsogolera miyoyo yathu, ndipo nthawi zonse, mawu ofunikira ndi: kukopa.
M'malo mwake, mphamvu zimawonekera kudzera magwire zomwe zimaperekedwa motsimikiza mafupipafupi. Umu ndi momwe zinthu zimasunthira, potengera zokopa, ndipo zimachitikanso kwa amuna: ngati titakonzera malingaliro athu ku pafupipafupi, tingathe kokha kukopa ndendende zomwe tikufuna. Zikhala mphamvu zenizeni, kudzera pamavuto omwe timatulutsa, zomwe zingabweretse cholinga chathu kwa ife.
Kumasuliridwa m'mawu osavuta, zonse zomwe tiyenera kuchita ndi onani bwino m'malingaliro athu zomwe tikufuna, ndikuganiza kuti mukupita kumeneku ndipo dikirani ndi kudalira komanso kuthokoza ntchito ya chilengedwe chonse.
Ndizabwino kudziwa kuti si nkhani yongoyenera kuchitidwa kuti mupeze zomwe mukufuna, koma ndi njira yatsopano yoganizira, wamakhalidwe abwino komanso wodziwa zambiri, womwe umakonda kuposa zonse Maganizo abwino ndi luso la kuthokoza.
Chinsinsi, buku la manifesto pamalamulo okopa
"Chinsinsi" ndi buku la manifesto Kukopa kwamalamulo. Yolembedwa ndi Rhonda Byrne ndipo idasindikizidwa mu 2006, idakhala a wogulitsa kwambiri ku America, kukondedwa ndi anthu ambiri anthu otchuka, amene amalimbikitsa malingaliro ake ndikuthandizira kufalitsa uthengawu padziko lonse lapansi. Mwa izi timakumbukira mwachitsanzo Oprah Winfrey, Lady Gaga, Steve Jobs, Denzel Washington ndi Jim Carrey.
Adatchuka kwambiri kotero kuti adatchulidwa mu gawo la Kugonana & TheCity, panthawi yomwe inali imodzi mwa mndandanda wotsatiridwa komanso woyamikiridwa, womwe umakhala ngati bolodi lowonjezera padziko lonse lapansi.
Zina ziwerengero za auterovoli momwe aliri Esther ndi Jerry Hicks, okwatirana awiri, olemba mabuku angapo pamutuwu, kuphatikiza "Funsani ndipo adzakupatsani", poyambitsa pomwe psychologist waku America Wayne Walter Dyer, akufotokozera mwachidule mu lingaliro limodzi lingaliro lofunikira pazowona zawo: "Mukasintha mawonekedwe anu pazinthu, zomwe mumawona zimasintha".
komanso Sonya Ricotti amaonedwa kuti ndi mphunzitsi weniweni pa nkhaniyi yomwe wanena kuchokera mmalingaliro angapo m'mabuku ake odziwika padziko lonse lapansi; Nthawi zambiri anali mlendo wa Oprah Winfrey, amaphunzitsa malingaliro ake mu buku lothandizira "Momwe mungagwiritsire ntchito bwino lamulo lokopa", Kupereka upangiri wamomwe mungagwiritsire ntchito moyenera tsiku ndi tsiku e sinthani moyo wanu m'njira zingapo zosavuta.
Momwe mungagwiritsire ntchito lamulo lokopa pamasitepe atatu ndikupeza zomwe mukufuna pamoyo wanu
Kuti mupeze zonse zomwe mukufuna, sikokwanira kungoganiza za izi: muyenera kuyesetsa makhalidwe abwino zomwe zitha kufotokozedwa mwachidule munjira zitatu izi pansipa.
1. Ganizirani zomwe mukufuna
Choyamba, lingalirani za chinthu chimodzi chomwe mukufuna kuti chikwaniritsidwe ndikuyesera kumasulira chikhumbocho kukhala chimodzi mawu, kukumbukira nthawi zonse ngati chosangalatsa maziko zolimbikitsa.
Iyenera kukhazikitsidwa mu Njira yabwino, ayenera kukhala pewani kukana ndi mawu onga "Sindikufuna", "Sindingathe".
Mwachitsanzo, ngati mukufuna kutero pezani ntchito, simuyenera kunena kuti: "Sindikufuna kupeza ntchito yomwe sindimakonda" kapena "Sindikufunanso kutuluka ntchito", koma: "Ndikufuna kupeza ntchito yomwe ndimaikonda", "Ndipeza ntchito posachedwa kuposa momwe mukuganizira", "Ndichita ntchito yanga yamaloto".
Monga mukuwonera, ziganizo zomalizazi onetsani kulingalira kwabwino zomwe zimatulutsa mamvekedwe osangalatsa komanso abwino. Ndi zonse mphamvu yabwinoyi zomwe zingakuthandizeni kukopa zomwe mukufuna.
Muthanso kupanga imodzi mndandanda wa zofuna zambiri amene mumawakonda kwambiri, kenako yang'anani pa zofunika kwambiri. Nthawi zonse yesetsani asinthe kukhala malingaliro abwino ndi ziganizo zomwe zimakutsogolerani tsiku lililonse, kudikirira kuti zichitike.
2. Pemphani ku chilengedwe chonse
Nthawi yomweyo mumapanga ndikumva kuti chiweruzo mkati mwanu, mulidi ndikupempha chilengedwe chonse.
Ichi ndichifukwa chake ndikofunikira sankhani mawu anu ndi zithunzi mosamala, chifukwa azichita zomwe mukuganiza ndikufunsa, ndi nthawi ndi njira zomwe akuwona kuti ndizoyenera kwa inu.
Ikuyimbira pafupipafupi ndikuwayankha, kuchita ngati galasi ndikukutumiziraninso chithunzi chomwe muli nacho m'malingaliro mwanu: ngati mukuganiza zinthu zoyipa, mutha kungokopa zovuta zomwezi, ngati, m'malo mwake, malingaliro anu azikhala abwino komanso olimba mtima, posachedwa adzakwaniritsidwa.
La kuwona ndichizolowezi chachikulu cha gawoli: kupereka mawonekedwe a konkriti pamalingaliro omwe akadali osatheka, kuwalingalira muzinthu zazing'ono kwambiri kuti apange chinthu chenicheni komanso chowoneka bwino kungathandize kuyandikira pafupi ndi cholinga ndi mzimu woyenera ndi malingaliro.
Dziperekeni nokha ku izi kuchita masewera olimbitsa thupi Nthawi iliyonse yomwe mungafune, makamaka ngati mungakhumudwe kapena mukakhumudwitsidwa: lingalirani ndendende mkhalidwe womwe mungafune, ikwezeni ndi zinthu zonse zomwe zingatheke ndikuyikulitsa mochulukira, pafupifupi kuti muwone, kumbukirani izi m'maso ndipo bwererani kwa iwo nthawi iliyonse mukamva kusowa. Mwanjira imeneyi mukuthandizira chilengedwe kutsogolera kwambiri zomwe mukufuna.
3. Dikirani molimba mtima ndikuchita ngati kuti ndi anu kale
Mukamaliza, pakadali pano zomwe zatsala ndikudikirira molimba mtima, kuchita ngati mphatso yomwe mukuyembekezera idali kale m'manja mwanu. Kodi izi zikutanthauza chiyani pochita? Ingokhalani mwa kulankhulana kuchuluka, chuma ndi felicità, chifukwa chilichonse chomwe mungatuluke chidzabwerera kwa inu mu mafunde okulirapo komanso mawonekedwe azilakolako zanu.
Chifukwa chake yang'anani zinthu zomwe muli nazo ndipo udziwonetse wekha grata izi m'malo mongoganizira zomwe mwaphonya ndikukhala osasangalala: malingaliro anu ndi maginito motero, imatha kubweretsa chilichonse chomwe mukuganiza.
Lingaliro ili limamasuliridwa bwino ndi mawu a wotsatira wotsatira wamalamulo okopa, Oprah Winfrey: "Khalani othokoza chifukwa cha zomwe muli nazo; mudzakhala ndi zambiri. Mukayang'ana zomwe mulibe, simudzakhala nazo zokwanira. Ndimakhala mumalo othokoza - ndipo ndalandira mphotho zokwana miliyoni chifukwa cha izi. Ndinayamba kuthokoza pazinthu zazing'ono, ndipo momwe ndimayamikirira kwambiri, zimakulirakulira. Izi ndichifukwa choti zomwe mumaganizira kwambiri zimakulira ndipo mukamaganizira zabwino za moyo wanu, mumapanga zambiri. Mwayi, maubale, ngakhale ndalama zimayenda momwe ndimaphunzirira kuthokoza, zilizonse zomwe zidachitika mmoyo wanga. Mukamadzitamandira nokha ndikukondwerera moyo wanu, m'pamenenso mumakhala moyo wokondwerera. Pezani m'moyo zomwe muli olimba mtima kufunsa ".
Chifukwa chake phunziraniluso loyamikira ndikuchita mchitidwe wabwinowu momwe mungathere, monga kuwonera, mudzakhala ndi mphamvu zobweretsa zabwino zambiri komanso chuma m'moyo wanu. Kuti mukulime bwino, mutha kudzipereka pa izi kuchita masewera olimbitsa thupi pang'ono tsiku lililonse: m'mawa, mutangodzuka, kapena musanagone, ganizirani kapena lembani nkhani zinthu zosachepera 3 zomwe mumayamika, nthawi yomweyo mudzawona chisangalalo chosangalatsa chomwe chingakupangitseni kuwoneka pafupi ndi komwe mukufuna.
Kumbukirani, komabe, kuti musayembekezere zotsatira zomwe mukufuna nthawi yomweyo, sizigwira ntchito ngati kuti zangochitika zokha, zokhazokha komanso zodziwikiratu; khalani ndi chidaliro ndi kuleza mtima ndipo khulupirirani ndi nonse anu kuti zomwe mukufuna zichitike. Osalowa m'malo mwa chilengedwe chonse: chasankha momwe zidzakhalire komanso liti, ntchito yanu yokhayo ndikulimba mtima ndikudziwa kuti zichitika.
Gwero la nkhani chachikazi
