Zokometsera ndi luso lawo lochizira kapena kupewa, pakati pa mbiri ya anthu kuyambira kale kwambiri.
Zonunkhira zakhala zochititsa chidwi kwambiri kwa ine, oimira zikhalidwe ndi mbiri yakale, atakulungidwa mu aura yamatsenga ndi machitidwe akale. Kukhala kwawo kwachilengedwe komwe kungathe kusakanizidwa ndi kumwa mankhwala kwawapatsa chithunzi chochititsa chidwi cha ufiti ndi zamatsenga; machiritso awo ndi/kapena zodzitetezera zimatikumbutsa za makolo omwe nthawi zina timawoneka kuti tayiwala. Lingaliro langa linali kusiya pano mndandanda wawung'ono wa zonunkhira zothandiza ndi chidwi, ndikuyembekeza kuti zidzatithandiza.
Zonunkhira m'mbiri.
Kuchokera ku mbiri yakale ndizosangalatsa kwambiri kulingalira kuti kugwiritsa ntchito zonunkhira kwatsimikiziridwa kuyambira pazitukuko zakale kwambiri, mu chikhalidwe cha Chitchaina zikuwoneka kuti zakhalapo kuyambira kale 3.0000 / 2.5000 BC pakati pa Aigupto omwe amagwiritsidwa ntchito pokonza mitembo. ndipo timawapeza ngakhale m’nkhani za m’Baibulo.
Pambuyo pa kugwa kwa Ufumu wa Roma, pamene panali kugwiritsidwa ntchito kwakukulu ndi kusinthanitsa zonunkhira, panali pafupifupi kutsekedwa kwa malonda mu izi; kumapeto kwa ufumu wa Charlemagne, yemwe adalamula zitsamba zosawerengeka kuti zizilimidwa mu ufumu wake wonse, tikuwona kubwereranso kwa kupanga kwakukulu ndi kusinthanitsa komaliza; mu nthawi yomweyo, Komanso, woyamba minda mankhwala anabadwa mu nyumba za amonke.
Zokometsera nthawi zonse zimakhala zamtengo wapatali, zomwe zimaganiziridwa mofanana ndi golide, zalimbikitsa maufumu, maufumu ndi oyendayenda kuti atenge njira zatsopano kuti apezeke.
Kuyambira m'mbiri mpaka zolemba zokometsera ndi zitsamba zakhala zikugwira ntchito yaikulu, pazachuma ndi machiritso ndi zolinga zamatsenga, taganizirani za Circe, wamatsenga yemwe amakoka zipatso za chilumba chake chifukwa cha mphamvu zake.
Masiku ano zokometsera zingatithandizire.
Kuti tipitirire ku mfundo zothandiza kwambiri, ndiyesera kulemba mndandanda wa zokometsera wamba zomwe zingatithandize.
Dila: zofanana ndi fennel zakutchire ndi tsabola wokoma kwambiri zimakhala ndi makhalidwe angapo omwe angagwiritsidwe ntchito, choyamba amakomera kuchotsa mpweya m'mimba ndi m'matumbo, ndi antispasmodic yomwe ingathandize kupweteka kwa m'mimba ndi mpweya woipa. , imapanga chithandizo chachikulu cha m'mimba ndi kupitirira, kupyolera mu kulowetsedwa kumatsutsana ndi kusowa tulo, imakhala ndi diuretic ndi zoyeretsa kwambiri ndipo imakhala yothandiza polimbana ndi kusungidwa kwa madzi ndi cellulite; potsiriza, kupyolera mu njere zodulidwa ndizotheka kupanga compresses zothandiza kulimbikitsa misomali yosalimba.
Sinamoni: Sinamoni ndi chimodzi mwazonunkhiritsa zomwe mumazikonda kapena kudana nazo komanso ndizokometsera za Khrisimasi kuposa zonse, koma mphamvu zake zazikulu ndi ziti? Sinamoni ndi antioxidant, anti-flu and antifungal, kotero ndi yabwino kwa chimfine ndi zilonda zapakhosi, imakhalanso ndi iron, calcium ndi vitamini K, imakhala ndi ma polyphenols kotero imapangitsa kuti mtima ukhale wathanzi; kumwa zokometsera izi kumachepetsa chiopsezo cha matenda a shuga komanso kumathandiza kulimbana ndi cholesterol. Chenjerani, komabe, sinamoni sayenera kupitilira kuchuluka kwatsiku ndi tsiku, kuzunzidwa kungayambitse zotsutsana.
Turmeric: turmeric ndiwothandiza kwambiri kwa ine, ndimagwiritsa ntchito kwambiri ndikapsa mtima komanso ndikakhudzidwa, zonsezi chifukwa cha kuchuluka kwake kwa antioxidants komanso mawonekedwe ake odana ndi kutupa, turmeric imateteza mtima ndi matenda osokonekera, abwino kwambiri. kwa chisamaliro cha khungu kuchokera ku mafangasi, kuyabwa, zilonda ndi mayaka.
Nutmeg: zokometsera zopezeka mosavuta mu pantries zathu zomwe zingatipatse china choposa fungo labwino ndi kukoma mu puree. Mu mankhwala otchuka, kwenikweni, nthawi zonse amaonedwa ngati analgesic, antirheumatic, digestive, laxative ndi otsiriza koma motsimikizika, aphrodisiac; kumachepetsa ululu wa minofu, kumalimbikitsa kuyendayenda, kumapangitsa chilakolako ndi kumenyana ndi ndulu; samalani, komabe, nutmeg ilinso ndi mbali zake zamdima, ngati ikugwiritsidwa ntchito molakwika imatulutsa zotsatira za neurotoxic, kotero muyenera kukhazikika pa makhalidwe ake aphrodisiac pang'ono panthawi.
Tsabola wowawa: Tsabola wa chilli ndi wowotcha bwino kwambiri wamafuta achilengedwe, makamaka amathandizira kagayidwe kachakudya ndikuchitapo kanthu pamafuta omwe amasungidwa, imakhalanso vasodilator, imakhala ndi anticancer, anti-inflammatory and digestive properties, ndimankhwala achilengedwe komanso amalimbitsa chitetezo chamthupi.
safironi: kuwonjezera pa kukhala mfumu ya risottos, ndithudi ndi mfumu ya antioxidants, ndi anti-yotupa ndi neuroprotective katundu, nthawi zina amagwiritsidwanso ntchito pochiza wofatsa kuvutika maganizo; ili ndi chitetezo chabwino pa chiwindi ndi pa bronchial system, safironi ikuwoneka kuti ili ndi makhalidwe odana ndi ukalamba.
Ginger: ginger amalimbikitsa chimbudzi ndi kuteteza m'mimba; zothandiza polimbana ndi ululu wamsambo komanso kuchepetsa kutulutsa mpweya m'matumbo, ndizothandiza kwambiri polimbana ndi nseru ndi chizungulire komanso kupweteka kwa nyamakazi; ginger amathandizanso kulimbana ndi zizindikiro za chimfine ndipo amathandizira kuwotcha mafuta.
Timakumbukira kuti:
Pali zonunkhira zambiri ndi zitsamba zonunkhira ndipo mndandanda ukhoza kukhala wopanda malire, ndasankha zofala kwambiri kapena zomwe zili ndi zabwino kwambiri.
Aliyense akhoza kuwasakaniza momwe amafunira, kuyesa ntchito zosiyanasiyana, komabe ndikofunika kuti musaiwale kuti pali mbali ina ya ndalamazo ndipo, ngati zonunkhira zili ndi makhalidwe ambiri omwe angatithandize, kugwiritsidwa ntchito molakwika kungayambitse. monga mavuto ambiri, nthawi zina aakulu. , choncho agwiritseni ntchito mosamala kapena funsani thandizo kwa azitsamba ndi akatswiri.
Ndi mndandanda wawung'ono uwu, ndikufunirani kuyesa kwabwino komanso nyengo yabwino ya tiyi wamatsenga wamatsenga.
