KupewaMatenda a Alzheimer's, mitundu ina ya dementia ndi matenda ena okhudzana ndi kukumbukira ndi zakudya za ku Mediterranean. Zakudya zokhala ndi masamba ambiri ndi mafuta a azitona zimatha kuteteza ubongo kuti usachulukidwe mapulotini komanso kuti usamafooke ndipo motero kumachepetsa kwambiri mankhwala omwe amatengedwa.
Kuti ndinene chimodzi kusaka lofalitsidwa mu Neurology, magazini yachipatala ya American Academy of Neurology, yomwe inafufuza makamaka zaamyloid, puloteni yomwe imapanga zomangira, ndi tau yomwe ili ndi khalidwe lopanga mikangano. Onsewa amakhala muubongo wa anthu omwe ali ndi matenda a Alzheimer's komanso muubongo wa anthu okalamba koma athanzi.
Werenganinso: Zakudya zaku Mediterranean: zimalepheretsa Alzheimer's ndi dementia kutali kuposa mankhwala osokoneza bongo
"Kafukufuku wathu akuwonetsa kuti kudya zakudya zokhala ndi mafuta ambiri osatha, nsomba, zipatso, ndiwo zamasamba, komanso kutsika kwa mkaka ndi nyama kumatha kuteteza ubongo ku kuchuluka kwa mapuloteni komwe kumapangitsa kuti munthu asamakumbukike komanso kudwala matenda a dementia. spiega Tommaso Ballarini, wophunzira wa PhD ku German Center for Neurodegenerative Diseases ku Bonn. Zotsatirazi zikuwonetsa kuti zomwe mumadya zimatha kukhudza luso lanu la kukumbukira pambuyo pake"
Phunziro
Anthu 512 adafufuzidwa, omwe 169 okha ndi omwe anali odziwika bwino. Otsala 343 anali pa "chiopsezo chachikulu chokhala ndi matenda a Alzheimer's kapena mavuto a kukumbukira".
Poyambira, ophunzirawo adayankha mafunso omwe adafunsidwa kuti kangati mwezi wapitawo adadya zakudya zopatsa thanzi ndikulumikizana ndi zakudya za Mediterranean (zonse za 148). Anthu omwe nthawi zambiri amadya zakudya zopatsa thanzi monga zakudya za ku Mediterranean, monga nsomba, masamba ndi zipatso, komanso nthawi zina zakudya zomwe sizinali zamtundu wa Mediterranean, monga nyama yofiira, adalandira zigoli zapamwamba kwambiri, zopambana zisanu ndi zinayi.
Luso lachidziwitso linayesedwa ndi mayesero akuluakulu a matenda a Alzheimer's omwe adayang'ana ntchito zisanu zosiyanasiyana, kuphatikizapo chinenero, kukumbukira, ndi ntchito yaikulu. Onse omwe adatenga nawo gawo adayesedwa muubongo kuti adziwe kuchuluka kwaubongo wawo. Kuphatikiza apo, madzi a msana wa otenga nawo gawo 226 adayesedwa ma biomarkers a tau ndi mapuloteni amyloid.
Ofufuzawo adawunika momwe wina amatsatirira zakudya zaku Mediterranean komanso ubale ndi kuchuluka kwaubongo, tau ndi ma amyloid biomarkers, komanso luntha lakuzindikira. Pambuyo posintha zinthu monga zaka, kugonana, ndi maphunziro, ofufuzawo adapeza kuti m'dera la ubongo lomwe limagwirizana kwambiri ndi matenda a Alzheimer's, gawo lililonse laling'ono la chiwerengero cha anthu pa zakudya za ku Mediterranean zinali pafupifupi chaka chimodzi. za kukalamba kwa ubongo.
Poyang'ana amyloid ndi tau m'madzi a msana wa anthu, omwe sanatsatire zakudyazo anali ndi zizindikiro zapamwamba za amyloid ndi tau pathology kusiyana ndi omwe adachita.
Zikafika pakuyezetsa kukumbukira, anthu omwe sanatsatire zakudyazo adapeza ndalama zambiri kuposa omwe adatsatira.
"Kafukufuku wochulukirapo akufunika kuti awonetse njira yomwe chakudya cha ku Mediterranean chimateteza ubongo ku mapuloteni komanso kuwonongeka kwa ubongo, koma zomwe apeza zikusonyeza kuti anthu akhoza kuchepetsa chiopsezo chokhala ndi matenda a Alzheimer's mwa kuphatikiza zinthu zambiri za ubongo. zakudya", Akumaliza Ballarini.
Werengani nkhani zathu zonse pa Zakudya za Mediterranean
Werenganinso:
- Alzheimer's: Adapeza momwe angachedwetsere zizindikiro komanso kukumbukira kukumbukira ndi munthu wochepetsa magazi
- Ubongo, ma neuron amapangidwa ngakhale ali ndi zaka 90. Chiyembekezo chatsopano chotsutsana ndi Alzheimer's
- Alzheimer's Caffè: malo apadera pomwe anthu odwala amakumana kuti athane ndi kusungulumwa ndikupezanso kumwetulira
- Kuyezetsa magazi kumeneku kumatha kuzindikira zaka 16 za Alzheimer's zizindikiro zisanachitike
