"Nthawi zambiri ndimakwiya ndi ana anga"
"Sindikuleza mtima ndi ana anga"
Pafupifupi 60% ya makolo amazindikira kuti vuto lalikulu polera ana awo ndi kuleza mtima. Kuleza mtima ndi ana ndizofala. Ana samabwera ndi buku lophunzitsira m'manja mwawo, ndipo makolo nthawi zambiri amadziwa mu situ kuti kulera mwana ndi kovuta kwambiri kuposa momwe iwo amaganizira.
Gawo loyamba losiya kuleza mtima ndi ana ndikumvetsetsa chifukwa chenicheni chokhalira okwiya komanso kusapirira. Mwa njira iyi tokha titha kugwira ntchito kuti tikhale ndi nyumba yabwino ndikumanga banja logwira ntchito momwe mamembala onse amakhala omasuka.
Zomwe zimayambitsa kuleza mtima ndi ana
1. Kutopa. Tikukhala m'dziko lomwe limatipempha zochuluka kwambiri. Kugwira ntchito, kudzipereka pagulu, ntchito zapakhomo… Nthawi zambiri timatha kuchita zonse, koma timathera potopa. Pa izi tiyenera kuwonjezera kuti ana amawoneka kuti ali ndi mphamvu zopanda malire, pomwe timadzuka tili otopa. Kutopa kumeneku kumatilepheretsa kudziletsa ndipo pamapeto pake timalephera kupirira.
2. Kukwiya kojambulidwa. Nthawi zina timatha kuleza mtima ndi ana akatuluka m'mawa kapena kutsanulira chakumwa pa sofa, koma chowonadi ndichakuti nthawi zambiri vuto limakhala lalikulu. Monga achikulire, tiyenera kumvetsetsa kuti ndi ana okha komanso kuti ndizabwinobwino kuti nthawi zina amalakwitsa. Ngati sitimvetsetsa ndikukwiya, mwina tikukulitsa mkwiyo wathu pa iwo. Titha kukwiya ndi munthu wina, monga abwana athu kapena anzathu, koma m'malo mwake timakumana ndi izi kusamvana kwaposachedwa, timapanga ana kukhala mkwiyo waukali ndipo timakhala osaleza mtima nawo.
3. Zoyembekeza zosatheka. Sitingayembekezere maapulo kuchokera ku mtengo wa nthochi. Timadziwa, koma nthawi zina timayiwala. Ana ndi ana, ngati tiyembekezera kuti azichita zinthu ngati akulu timadyetsa zoyembekezera zosatheka zomwe zingasokoneze khoma la zenizeni. Komabe, nthawi iliyonse yomwe chiyembekezo chimasweka, timakhumudwa ndipo ndizosavuta kutulutsa kukhumudwitsako kwa ana omwe ali mnyumba.
4. Kusakonzekera. Nthawi zambiri timakhala otanganidwa kwambiri omwe samaphatikizapo kusayembekezereka kwa moyo komanso kulera kapena kukhala amayi. Mayendedwe amtunduwu amakakamiza anthu ambiri omwe ali ndi ana kuti azikhala mwachangu, m'malo mowalola kuti ayende pang'onopang'ono kuti apite ndi anawo. Kusakonzekera kuti zinthu ziziyenda bwino kutipangitsa kukwiya ndikutaya mtima, ndipo ana amalipira.
5. Maganizo olakwika. Nthawi zina timaziona mopepuka kuti ana ndi adani. Timaganiza kuti amachita zinthu kutikwiyitsa, kutipanikiza komanso kutizinga. Maganizo olakwikawa amatipangitsa kudziona tokha ngati omenyera nkhondo, pomwe chowonadi ndichakuti ndizovuta kudziyika tokha mwa ana chifukwa nthawi zonse timaganiza kuti nkhawa ndiudindo wathu ndizofunika kwambiri.
Kodi mungaleke bwanji kuleza mtima ndi ana?
Kuti mukhale makolo abwino, chikondi sichokwanira, ndikofunikira kuchita masewera olimbitsa thupi ndikulimbitsa minofu ya chipiriro. Mwamwayi, pali njira zosavuta kuti tikhale oleza mtima ndikuthana ndi zifukwa zomwe zimatipangitsa kuleza mtima.
1. Recharge mabatire. Ndizovuta, koma ngati nthawi zambiri mumalephera kuleza mtima ndi ana anu, muyenera kuyesetsa kuti mupumule mukapeza mpata. Mutha kuchepetsa zomwe mumachita pagulu kapena, m'malo mwake, pitani zina kuti mukonze malingaliro anu, pemphani banja lanu kuti likuthandizeni, kapena kugawa ntchito zapakhomo mofanana ndi mnzanu. L 'mphamvu zamaganizidwe si dzenje lopanda malire, muyenera kulipanganso. Mukapanda kutero, anthu okuzungulirani azimalipira ndipo thanzi lanu komanso malingaliro anu azivutika.
2. Dzifunseni zochepa. Kuti musiye kuleza mtima ndi ana, nthawi zina mumangofunika kusintha zomwe mukuyembekezera. Kodi mumadzifunsa ngati mukufunsa zambiri kapena mukufunsa ana anu ambiri? Muyenera kuti muchepetse kapena kuvomereza kuti zinthu zina sizingakhale bwino, koma sizabwino. Dziko silidzatha. Amayi ndi abambo ndizovuta, chifukwa chake mutha kudzipatsa nokha chilolezo kuti muchite zochepa.
3. Ikani zofunika patsogolo. Simuyenera kuchita chilichonse. Sikofunika. M'malo mwake, mumatha kuchita zinthu zosiyanasiyana tsiku lonse zomwe zimafuna nthawi yayitali komanso mphamvu koma sizothandiza. Unikani moyo wanu watsiku ndi tsiku ndikuchotsa zinthu zosafunikira, zofunika kwambiri kapena zofunikira. Mwanjira imeneyi simudzakhala ochepa nkhawa ndipo mudzapumulanso kumapeto kwa tsiku.
4. Konzani, konzekerani ndipo bwererani kukonzekera. Tangoganizirani momwe tsiku labwino lingakhalire. Werengani kuchuluka kwa nthawi ndi mphamvu zake ndikuziwonjeza katatu kuti muphatikize zinthu zosayembekezereka zomwe zingachitike. Monga mwambi wakale wachingerezi umati: "Yembekezerani zabwino, konzekerani zoyipa ndikutenga zomwe zikubwera". Lembani mndandanda wazinthu zomwe muyenera kuchita. Ndiye tsiku lanu lidzakhala ndi dongosolo ndipo mudzamva kuti mukuyendetsa.
5. Fufuzani chifukwa chenicheni cha mkwiyo wanu. Dzifunseni komwe mkwiyo umachokera. Zitha kukhala chifukwa chakumvana komwe mudakhala nako ndi munthu wina, vuto lomwe simunalithetse, kapena zovuta zina zomwe sizikugwirizana ndi ana anu. Musanakwiye nawo, kumbukirani kuti siali vuto lawo.
6. Dziwani zoyambitsa zanu. Tonsefe tili ndi mabatani omwe, tikapanikizika, amatipangitsa kukhala oleza mtima. Muyenera kuwazindikira. Kodi mumataya mtima m'mawa kapena m'mawa? Kodi pali vuto lililonse la mwana wanu lomwe limakuvutitsani? Pozindikira zoyambitsa izi, m'pofunika kukhazikitsa njira yothandizira kuzipewa.
7. Imani musanabwererenso. Simungabwerenso ndikuti mumakwiya ndikufuula. Pofuna kuti musapitirire pamenepo, mutha kugwiritsa ntchito lingaliro la "chidziwitso chakatatu", momwe malingaliro anu, machitidwe ndi malingaliro anu amalumikizidwa, kotero kuti ngati mukufuna kusintha momwe mumamvera kapena machitidwe anu ndi ana anu, muyenera muyenera kusintha malingaliro anu. Pamene malingaliro oyipa omwe ana angayambitse ayamba, ingodziwuzani kuti zichitika. Osangoyang'ana mbali yolakwika, lingalirani china chabwino chothandizira ubongo wanu kupita kwina.
Mulimonsemo, ngati mungataye mtima ndi ana anu, musaiwale kuwapempha kuti akukhululukireni. Tonsefe timalakwitsa, koma ndikofunikira kuzindikira izi ndikuyesa kukonza zomwe zawonongeka. Mwanjira imeneyi mudzakhala chitsanzo chabwino cha kusamalira ana anu.
Pakhomo Kutaya mtima ndi ana: Njira za 7 zosaleza mtima idasindikizidwa koyamba mu Pakona ya Psychology.
