M’chitaganya chimene chimayamikira zotulukapo ndi kunena kuti “nthawi ndi ndalama,” n’zosadabwitsa kuti ntchito yakhala yopatulika. Chifukwa cha zimenezi, timagwira ntchito molimbika, maola ambiri ndipo nthawi zambiri timapanikizika kwambiri. Izi zimamaliza kutipatsa bilu.
Masiku ambiri otopetsa kuntchito amatisiya otopa, choncho nthawi zina zimakhala zovuta kudziwa ngati tatopa kapena zinthu zina. Ndi kutopa kapena kukhumudwa? Kafukufuku waposachedwapa wa zamaganizo akusonyeza kuti kugwira ntchito molimbika kwambiri, makamaka pamene ntchito ili yolemetsa, kungayambitse kuvutika maganizo kuwirikiza katatu.
Kupsyinjika chifukwa chogwira ntchito mopitirira muyeso
Kafukufuku wazaka 11 wochitidwa ku yunivesite ya Michigan adasonkhanitsa deta kuchokera kwa madokotala oposa 17.000. Ofufuzawa adapeza kuti kugwira ntchito maola 90 kapena kuposerapo pa sabata kumalumikizidwa ndi zizindikiro zachisoni. Ndiko kulondola, kugwira ntchito mochuluka kwambiri kunawonjezera chiopsezo cha kuvutika maganizo katatu, poyerekeza ndi anthu omwe amagwira ntchito maola 40 mpaka 45 pa sabata.
Kuwonjezera pamenepo, anthu ambiri amene ankagwira ntchito kwa maola ochuluka amapeza bwino kwambiri moti anapezeka kuti ali ndi vuto la kuvutika maganizo kwapang’onopang’ono kapena koopsa, lomwe ndi vuto lalikulu kwambiri moti munthu amafunika chithandizo.
Ofufuzawa adapeza zotsatira za kuyankha kwa mlingo pakati pa maola ogwira ntchito ndi zizindikiro za kuvutika maganizo, ndi kuwonjezeka kwapakati pa zizindikiro za 1,8 mfundo kwa omwe adagwira ntchito maola 40 mpaka 45 ndi mpaka 5,2 mfundo kwa omwe adagwira ntchito maola oposa 90.
Sikuti kafukufuku wokhayo wapeza kugwirizana pakati pa kugwira ntchito mopitirira muyeso ndi kuvutika maganizo. Ku UK, atasanthula antchito oposa 23.000 odzilemba okha komanso olembedwa, ofufuza adatsimikiza kuti kugwira ntchito Loweruka ndi Lamlungu kumakhudza thanzi lamisala. Ananenanso kuti amayi ndi omwe ali pachiwopsezo kwambiri chifukwa mwayi wokhala ndi matenda ovutika maganizo umawonjezeka ndi nthawi yayitali yogwira ntchito.
Kupsinjika maganizo chifukwa chogwira ntchito molimbika komanso kupanikizika sikuli kokha Kumadzulo. Kafukufuku wa 2019 wa anthu ogwira ntchito ku Shanghai adawonetsa kuyanjana kodetsa nkhawa pakati pa maola ochulukirapo komanso chiwopsezo cha kukhumudwa, ndikulozeranso vuto lodetsa nkhawa kwambiri: "gulu" (imfa chifukwa chogwira ntchito mopambanitsa). M'malo mwake, anthu pafupifupi 600.000 amamwalira ku China chaka chilichonse chifukwa cha nkhawa komanso kutopa.
Kulinganiza koyenera komwe kumalepheretsa kupsinjika maganizo
Masiku ano, zizolowezi za anthu ndi mavuto azachuma zingakakamize anthu ambiri kugwira ntchito mopitirira zimene thanzi lawo la maganizo lingathe kuchita. Chikhumbo chofuna kukwezedwa pantchito mwachangu kapena kukhalabe ndiudindo wamakampani nthawi zambiri chimakhalanso cholimbikitsa kwa akatswiri kuti azigwira ntchito yowonjezereka kapena kugwira ntchito kumapeto kwa sabata.
Vuto ndilakuti, mzerewu umasokonekera mwachangu kwambiri, ndipo zomwe zimayamba ngati zosiyana zimatha kukhala zachizoloŵezi, zomwe zimatisiya kukhala otopa mwakuthupi ndi m'maganizo, ndikutsegula chitseko cha matenda monga kuvutika maganizo.
Kusayenda bwino kwa moyo wantchito kumatha kubweretsa mavuto athu. Kuti mupewe izi, m'pofunika kuonetsetsa kuti muli ndi nthawi yokwanira yopuma ndi kusiya ntchito. Ndiye ubongo wathu ukhoza kutenga tchuthi ndi kupsinjika maganizo kumachepa.
Zokonda zapezekanso kuti zimathandizira kuchepetsa zotsatira zoyipa za maola ambiri pantchito komanso kuchepetsa kupsinjika maganizo. Amawongolera malingaliro athu, amathandizira kuchepetsa kupsinjika komwe kumachitika chifukwa cha malo ogwira ntchito komanso kuteteza thanzi lathu lamalingaliro.
Chifukwa chake, ngakhale mungafunike kugwira ntchito ndikukakamizika kuchita zomwe sizikugwirizana ndi inu, musanyalanyaze thanzi lanu lamaganizidwe. Sungani kupsinjika ndi kutopa kwanu kuti muwonjezere mabatire nthawi isanathe.
Malire:
Fang, Y. et. Al. (2022) Maola Ogwira Ntchito ndi Kukhumudwa mu Madokotala a Chaka Choyamba ku US. New England Journal of Medicine; 387 (16): 1522.
Weston, G. et. Al. (2019) Nthawi yayitali yogwira ntchito, Loweruka ndi Lamlungu ndi zizindikiro zokhumudwitsa mwa amuna ndi akazi: zomwe zapeza kuchokera ku kafukufuku wokhudza anthu aku UK. J Epidemiol Amagulu a Zaumoyo; ; 73(5): 465-474.
Li, Z. ndi. Al. (2019) Zotsatira za Maola Aatali Ogwira Ntchito pa Kupsinjika Maganizo ndi Umoyo Wamaganizo Pakati pa Ogwira Ntchito ku Shanghai: Udindo Wa Kukhala ndi Zosangalatsa Zopuma. Int J Environ Res Public Health; 16 (24): 4980.
Pakhomo Kugwira ntchito mopitirira muyeso komanso mopanikizika kumachulukitsa katatu chiopsezo cha kuvutika maganizo idasindikizidwa koyamba mu Pakona ya Psychology.
