Kudzidalira ndi kudzidalira,
zimakhudzana ndi momwe timadzionera tokha. Lingaliro ili likhoza kukhala loona kapena lopotozedwa ndipo zimadalira kudziwa ndi kuzindikira kwa zomwe uli nazo ndi zolephera. Mukalongosola bwino zomwe mumachita ndi zofooka zanu, gawo lotsatira ndikukhala kuzilandira.
Kudzidalira,
ndiye kuti, kudzidalira komanso kudzidalira kumalumikizidwa ndi malingaliro omwe makolo ndi ena ali nawo pa ife. Ndendende zomwe timakhulupirira kuti amaganiza za ife. M'malo mwake, malingaliro awa amatengera kwambiri malingaliro athu omwe tidapatsidwa ndi ma genetics, asintha ndi maphunziro omwe adaphunzitsidwa ali ana komanso kuchokera pazomwe adakumana nazo m'moyo wonse.
Ndikofunika kudziyesa moyenerera komanso moyenera. Kudzidalira kumabweretsa kudzikweza, kukhumudwa komanso kudzitsekera, pomwe kudzidalira kumadzetsa kudzikweza komanso kudziwonetsera mopitilira muyeso, zonse ziwiri zimangodalira kudziona ngati kosatheka.
Udindo wachitukuko umakhazikitsanso malingaliro awa ndikupatsa ena udindo wazomwe zimatichitikira zimayambitsa kudzidalira popeza sukumva kuti uli ndi mphamvu pamoyo wako.
Kudzidalira kumafunikira kupitiliza kuchita masewera olimbitsa thupi pazidziwitso ndi kuzindikira.
Branden amalimbikitsa machitidwe 6 omwe angalimbikitse kudzidalira:
- Khalani tsiku lililonse kuzindikira
- Landirani zakale ndi zamakono.
- Dziwani kuti muli ndiudindo m'zochitika za moyo wanu.
- Fotokozerani kufunika kwanu pofotokoza malingaliro anu.
- Pezani zolinga zanu (zomwe ziyenera kukhala zenizeni)
- Chitani mogwirizana ndi mfundo zanu.
Ulendo wopita kudziko lanu lamkati udzakupangitsani kuti mudzidziwitse!
Kuti muyambe ulendowu ndikulimbikitsa kudzidalira kwanu, yambani kuyankha mafunso awa:
- Mukuganiza bwanji za inu nokha?
- Mumachita bwino bwanji?
Ngati mukufuna kupitiliza izi zamkati mwamtendere mosatekeseka, mutha kutembenukira kwa akatswiri odziwa zambiri monga akatswiri amisala ndi ma psychotherapists.
wolemba: Dr. Ilaria La Mura, Katswiri wa Maganizo
