#iorestoacasa: zoyenera ngati Victoria Beckham ndi wophunzitsa Tracy Anderson

IThupi langwiro la nyenyezi?

Palibe chozizwitsa, chifukwa chantchito yolimbika - komanso tsiku ndi tsiku -. Amadziwa bwino Victoria Beckham, ndemanga yosangalatsa yonena za kuphunzira mwamphamvu, yemwe adalemba kanema wa wophunzitsa wake Tracy Anderson kulongosola malo amapewa ndi manja m'masiku otsekedwa.

Momwe Beckham amaphunzitsira

Tracy Anderson wakhala m'modzi wa wophunzitsa wa ma celebs zowonjezera. Mwa makasitomala ake odziwika amawerengera mbiri yabwino kwambiri yamaina ndi akatswiri a sayansi kuti akufuule mibadwo yonse. Kuchokera Jennifer Lopez a Gwyneth Paltrow, pamenepo Madonna ndipo angelo a Chinsinsi cha Victoria adaphatikizanso Alessandra Ambrosio mwachiwonekere kwa Victoria Beckham, yemwe wakhala akuphunzitsa naye kwa zaka pafupifupi khumi.

- Kutsatsa -

Kanemayo adatumizidwa ndi Victoria Beckham ndiye woyamba mndandanda wotsatira womwe Tracy Anderson akuwonetsa machitidwe a Akazi a Beckham tsiku lililonse. Pambuyo pa lingaliro la abwenzi azinyama panthawi yopatula, kanemayo amayenera kukhala othandiza komanso kudzoza mafani otsekedwa mnyumba, omwe angathe kuphunzitsidwa ngati diva.

Zochita zoyambirira zosindikizidwa zimaphatikizapo phewa ndi mkono. Poganiza kuti kulimbitsa thupi kumachitika pang'onopang'ono ndikusintha mwamphamvu molingana ndi kukonzekera masewera ndi msinkhu, mini-course imayamba ndikuwonjezera ndi mayendedwe omwe amakupangitsani kuti muzitha kuthawa kenako pang'onopang'ono amapita kubwereza ndi zolemera zopepuka. Ngakhale m'Chingerezi, machitidwewa amamveka bwino ndipo Anderson akuti: "Chofunikira pakulimbitsa thupi ndikumayang'ana kwambiri ndikuchita masewera olimbitsa thupi. Monga Victoria ".

Masewera olimbitsa thupi atsekedwa, magazini ya zaumoyo panjira

Monga anzawo ambiri padziko lonse lapansi Tracy Anderson inatseka malo ake ochitira masewera olimbitsa thupi ku New York, Los Angeles, Hamptons ndi Madrid. Muyeso wakanthawi chifukwa chadzidzidzi coronavirus zomwe, komabe, sizimayimitsa wazamalonda wolimba kuphulika kwa mapiri, wogwira ntchito kwambiri ndi magawo olimbitsira masewerawa koma osati kokha.

M'malo mwake, kusindikiza kwa kasupe kwa "Tracy Anderson Maganizo, thupi ndi mzimu". zosagwiritsidwa magazini yaubwino wa kotala ndi malingaliro a phunzitsani thupi, malingaliro ndi uzimu kuti patsamba lino la masamba opitilira 80 limapereka malangizo othandizira kudya ndi maphikidwe okhala ndi ma antioxidant osakaniza njira zokuthandizira kukonza mindandanda. Lingaliro lofunikira? Nthawi zonse sungani ubale ndi inu nokha podzilimbitsa komanso kudzisamalira nthawi zonse.

Onani chithunzi ichi pa Instagram

M'kalata yanga kuchokera kwa mkonzi, ndimalemba za tabula rasa ndipo zikutanthauza kwa ine pamene tikuyamba chaka mwatsopano. Mawu awa, ndikuwonetseratu kwanu ndikulimbikitsidwa kwa Issue 04 ya Tracy Anderson Magazine. Kwambiri, kotero tidakhala ndi maulendo 8 #tamily mkati, ndi zina zomwe zikubwera. Nkhani iyi ya masamba 80+ (yathu yayikulu kwambiri pano!) Yadzaza ndi zokongoletsa zoyera ndi chilichonse kuchokera ku mapulani abwino odyera, kuyankhulana komwe timadziwa mwachibadwa kudzakuthandizani, komanso kulimbitsa thupi kwa OG ndi ine. Ndikutulutsa mtundu wa digito lero kuti maulendo a tchuthi azisangalatsa, komanso mwayi woumbiratu kusindikiza usanatumizidwe mu Januware. Ndikukhulupirira kuti mumakonda zomwe mwawerenga (link in bio), ndipo ndikhulupilira mumakondanso inu omwe mumawona mchaka chatsopano. Maholide osangalala komanso athanzi! # Chithunzithunzi #

Chojambulidwa chogawidwa Tracy Anderson Alireza (@alireza Dec 23, 2019 pa 1: 00pm PST

L'articolo #iorestoacasa: zoyenera ngati Victoria Beckham ndi wophunzitsa Tracy Anderson zikuwoneka kuti ndizoyamba Mkazi.