Kuyambira pomwe tidagundidwaNthawi yadzidzidzi ya Coronavirus ikuwoneka kuti yayimitsidwa.
Zikuwoneka ngati zosatheka kwa ife kuti kuchokera ku China, komwe zimawoneka ngati zoopsa kutali ndi ife, zafika m'moyo wathu watsiku ndi tsiku, zomwe zikukhumudwitsa moyo wathu. NDI pamaso pa zonsezi timakhalabe osadabwitsa.
ena sakudziwa choti achite, enanso amadzikhulupirira okha osagonjetseka ndikupitiliza moyo wawo kuyika pachiwopsezo, enanso alowa mantha zomwe sizimalola kulingalira bwino.
Ndiye ndani akunena kuti ndi chimfine chabe kapena ndani amene akusungira golosale ndikulondola?
Tikukufotokozerani zomwe zimachitika kuchokera pamaganizidwe.
(Pitirizani pansipa chithunzi)
Anthu amayika chitetezo chomwe amagwiritsa ntchito kale
COVID-19 ndi kachilombo kosadziwika ndipo monga chilichonse chomwe sichikudziwika, chimapanga mayankho ambiri ndi mayankho ochepa.
Chifukwa chake zimachitika kuti anthu amachita njira zodzitetezera zomwe amagwiritsa ntchito tsiku ndi tsiku.
Mu parole parole iwo omwe nthawi zambiri amakonda kukana kapena kusunga malingaliro patali (ndipo chifukwa cha mantha nawonso) ndiye kuti mwina ikuchitanso zomwezo ndi Coronavirus komanso.
Iwo omwe amanjenjemera mosavuta akakumana ndi china chosadziwika - monga zokumana nazo zatsopano - nawonso azikumana ndi izi mu kukhathamira.
Zotsatira zowopsa zakakhalidwe koopsa
Ndani amatsitsa izi o yemwe amapita mwamantha osalamulirika amakumananso ndi vuto lomwelo.
M'malo mwake, iwo omwe sanamvetse kuti tili pakati pazadzidzidzi, Adziika okha ndi ena pachiwopsezo chifukwa apitiliza kukhala ndi moyo pokana nthawi yomwe tikukhala motero akukondera matenda atsopano.
Omwe amanjenjemera, komano, amapanga zinthu zomwe zingayambitse zoopsa zina (zofananira kwambiri) monga mashopu akuluakulu adasokoneza momwe mtunda wachitetezo salemekezedwa.
Mwachidule, pamakhalidwe onse awiriwa chiopsezo chopatsira anthu ena ndikutenga kachilomboko chidzakhala chachikulu kwambiri.
Chifukwa chagona penapake
Kodi tichite chiyani pamenepo? Yakwana nthawi yoti mugwiritse ntchito mutu wanu ndikulumikizana ndi mantha.
Ndipotu mantha ndikumverera komwe kumatipulumutsa ku zoopsa monga amatilola kuchitapo kanthu.
** Kodi mukudziwa kuti mantha ndi chiyani? Nayi yankho lochokera ku psychology **
M'mikhalidwe yomwe tikukumana nayo, kuopa kutenga kachilomboka ndikupatsira okondedwa kumatumikira gwiritsani ntchito malamulo onse omwe atiwonetsa kuphatikiza kutalika kwa mita imodzi, kusamba m'manja pafupipafupi komanso kuletsa kuyanjana kwapafupi.
Mbali inayi, ndikofunikira kukhalabe ndi chidziwitso monga kutilumikizitsa ndi gawo lathu lomveka bwino, lomwe limayang'ana zenizeni zenizeni zomwe zimatha kukhala pano komanso popanda kudziwonetsera kukhala tsogolo labwino.
Madzi ake? Tikukhala mphindi ino mosamala, #stateacasa ndi # tuttoandrà bene.
Chotsatira Coronavirus, chifukwa chiyani pali omwe amachita mantha komanso omwe amanyoza? Nayi yankho lochokera ku psychology adawonekera poyamba Grazia.
