Pali maphikidwe ena omwe atchuka chifukwa ogwirizana ndi thanzi lathu. Njira zodzichitira nokha zitha kukonzedwa bwino kunyumba ndipo nthawi zambiri zimakhala zothandiza pomenya nkhondo matenda osiyanasiyana, bwerani kuwawa kwam'mimba, kupweteka mutu kapena kutupa. Lero tiona zabwino zake madzi, soda ndi mandimu, chakumwa chapamwamba chomwe agogo aakazi amatilangiza kuti tizimwa tikadya kwambiri kapena nthawi zina. Tiyenera kunena kuti kale palokha ndimu ndi gawo la mndandanda wa zokondweretsa izo zikanakhala kuchokera nthawi zonse muziphatikiza pazakudya zanu ndipo, chifukwa chake, timayamba ndi zinthu zabwino kwambiri!
Ubwino wamadzi, soda ndi mandimu
Imwani kapu yamadzi, soda komanso mandimu ili ndi zotsatira zabwino mthupi lathu kuposa momwe munthu angaganizire. Komabe, musanawone izi zonse, ndikofunikira kufotokoza: mzaka zaposachedwa, chakumwa ichi chimawoneka ngati njira yothetsera matenda a khansa. Malinga ndi malingaliro ena, kutha supuni ya tiyi ya bicarbonate ndi msuzi wa mandimu atatu mu theka la lita imodzi yamadzi, munthu amapeza yothandiza yothetsera chotupa. Akatswiri onse atenga nawo mbali pazotsutsana izi, palimodzi popanda maziko asayansi ndipo amachokera pazambiri zabodza.
Pachifukwa ichi, tizingoyang'ana pa phindu lenileni wa mgwirizano wa bicarbonate ndi mandimu, wotsimikizika pakapita nthawi e zomwe palibe kukayika!
1. Zakumwa zophatikizana pazakudya ndi detox
Chimodzi mwamaubwino odziwika bwino osakaniza soda ndi mandimu ndi ichi: kuchotsera poizoni ndikuwononga mphamvu. Zowonadi, ma supuni awiri a soda amathanso mayendedwe komanso matumbo pafupipafupi, pomwe mandimu m'madzi otentha amathandizira kutaya zinyalala ndi poizoni, zomwe zingawononge matumbo komanso zomwe zimayambitsa kukhumudwitsa kusunga madzi ndi milungu kutupa m'mimba.
Nthawi zambiri amalimbikitsidwa kuti amwe chakumwa ichi m'mawa pa chopanda kanthu m'mimba, kuti muyambe kuwotcha mafuta kuyambira m'mawa kwambiri komanso kwa kulimbikitsa kagayidwe. Mwachidziwikire, chikho cha madzi, mandimu, ndi soda ziyenera kuphatikizidwa chakudya chamagulu - e otsika kalori ngati mukufuna kuonda - kuti muthe kugwiritsa ntchito bwino mphamvu yowonongera za kusakaniza kwachilengedwe.
2. Zothandiza pa thanzi la chiwindi
Zadziwika kuti kuphatikiza kwa mandimu ndi soda kumakhala ndi alkalizing zotsatira pa thupi, ndiye kuti, lingathe sintha pH zomwe zimakhala ndi acidic mopitirira muyeso. Izi zimakhala zothandiza kwambiri pa moyo wa chiwindi. M'malo mwake, m'thupi chiwindi ndiye chiwalo chomwe chimagwira ntchito zingapo, monga kuphatikiza mavitamini, a kuyeretsa magazi ndi detoxification wa thupi.
Kutenga kapu yamadzi pafupipafupi, bicarbonate ndi mandimu kumathandiza kuti chiwindi chizikhala ndi thanzi labwino ndipo chithandizanso pantchito yake yayikulu. Izi ndichifukwa choti mandimu amakhala ndi kuchuluka kwa vitamini C ndi chifukwa chomwe amapezeka mu bicarbonate ambiri antioxidant mfundo. Apanso tikulimbikitsidwa kumwa zakumwa pamimba yopanda kanthu, makamaka m'mawa.
3. Kugwira ntchito bwino pa impso
Mphamvu yomweyo yothira madzi, bicarbonate ndi mandimu imapezeka pamlingo wa impso. Pachifukwa ichi chisakanizochi chikulimbikitsidwa kwa iwo omwe ali ndi mavuto a impso kapena matenda amkodzo. Kuchepetsa pH acidic, kapu yamadzi yokhala ndi supuni ya soda ndi madontho ochepa a mandimu kumatha kulimbikitsa thanzi la impso chifukwa adzathandizidwa pantchito zawo ndipo adzapambana kusefa magazi bwino. Potero, mkodzo umafika pachikhodzodzo ndi zosafunika zochepa ndipo amatsitsa kwambiri chiopsezo chotenga matenda.
Kuti mupindule kwambiri ndi impso za chakumwa ichi akuti ndi inu imwani mukatha kudya, ziwalo zikayamba kugwira ntchito ndi kusefa poizoni wosiyanasiyana.
4. Chithandizo chothandizira kugaya chakudya
Pomaliza, chikhalidwe chamomwe amagwiritsira ntchito madzi, bicarbonate ndi mandimu ndichikhalidwe chiti? kulimbikitsa chimbudzi. M'malo mwake, soda imachepetsa zidulo zomwe zimayambitsa kutupa m'mimba ndi kum'mero. Kuphatikiza apo, kuphatikiza kwake ndi mandimu kumathandiza kuthana mapangidwe a mpweya m'matumbo ndi kumenyana ndi Reflux wam'mimba, ndimatenda onse okhudzana.
Zonsezi zimawululidwa makamaka othandiza mutatha kudya kwambiri, mukamamva kutupa m'mimba komanso mukamadwala kudzimbidwa. Monga momwe zimathandizira kugwira ntchito kwa impso, kuti muthandizenso chimbudzi muyenera kumwa kapu yamadzi ofunda kapena otentha, bicarbonate ndi mandimu mukatha kudya.
Momwe mungakonzekerere madzi, soda ndi mandimu
Kutenga ndikulimbikitsa zabwino zonse zomwe zakumwa izi zingakupatseni, zingakhale bwino imwani ofunda, osatentha kwambiri kapena ozizira. Kuchuluka kwa zosakaniza zosiyanasiyana kumatha kusinthidwa kutengera ndi zomwe mukufuna kugwiritsa ntchito, koma nthawi zambiri zakonzedwa monga chonchi:
- Galasi limodzi lamadzi ofunda (Pafupifupi 230-250g)
- theka la supuni ya sodium bicarbonate
- Masipuniketi awiri a mandimu
Ingophatikizani zosakaniza zitatuzo ndikusakaniza mpaka chisakanizo chofanana chikupezeka. Komanso, ndizotheka onjezerani zosakaniza zina kukweza zinthu zina: nthawi zambiri zonunkhira, monga mphukira kapena chiyani ginger wodula bwino, zomwe zimateteza zonse ku kutupa, inu kupweteka kwa m'mimba ndi ku zoyipa za owononga ufulu waulere.
Nthawi yomwera chakumwa ichi
Mukasankha kumwa madzi, soda ndi mandimu kuti musangalale naye detox zotsatira, Kutulutsa poizoni ndikuyeretsa, mwina kuti athandizire pakudya pang'ono, ndiye kuti ndi bwino kumamwa m'mawa kwambiri, pamenepo Mphindi 20 mpaka 30 musanadye chakudya cham'mawa.
Ngati, kumbali inayo, mukufuna kuthandiza chimbudzi, ndi kumwa nthawi yomweyo mukatha kudya kuti muchepetse mphamvu yotupa kapena acidity yomwe imadziwika makamaka makamaka chakudya chamadzulo chambiri kapena chakudya chamadzulo.
Contraindications ndi zoyipa za bicarbonate ndi mandimu
Ngakhale mwanjira zina ndi mankhwala enieni, monga zinthu zonse, ngakhale ndi bicarbonate ndi mandimu muyenera kukokomeza. Nthawi zambiri, pakuthandizira pochotsa poizoni ndikuwononga, ndikulimbikitsidwa kuti mumwe izi milungu iwiri m'mawa wopanda kanthu m'mimba ndiyeno nkuchita yopuma za nthawi yomweyo. Pambuyo pa masabata awiriwa, zikhala zotheka pitilizani zozungulira. Izi ndichifukwa choti kugwiritsa ntchito madzi pafupipafupi, soda ndi mandimu kumatha kukhala kopanda phindu ndipo kumabweretsa owonjezera sodium. Poterepa, mupeza fayilo ya zotsatira zosintha mwa omwe akuyembekezeredwa, ndikutamanda kwa kusunga madzi.
Komanso, pazambiri za sodium sizikulimbikitsidwa kwa iwo omwe ali ndi vuto la matenda oopsa komanso kuthamanga kwa magazi, pomwe iyenera kupewedwa pazigawo za asidi ndi omwe ali ndi mavuto okhudzana ndi gastritis, matenda monga chilondacho kapena ena sensibility m'mimba.
Pomaliza, kwakanthawi kwakadalingaliridwa kuti kuphatikiza kwa bicarbonate ndi madzi a mandimu ndikofunikira yeretsani mano anu. Komabe, kwawonetsedwa kuti kutsuka zosakaniza ziwirizi nthawi zambiri kumatha kuwononga enamel.
Gwero la nkhani Alfeminile
