Kodi simungafotokozere momwe ndalama za mega sizimatha masiku opitilira asanu?
Zifukwa zitha kukhala zochulukirapo kugula popanda mndandanda wazanzeru, mwina amangolingalira pamaziko a zotsatsa kapena kudzoza kwakanthawi, kwa kukonza koyipa kwa zinthu mufiriji, zomwe zimadalira komwe zimakhala zowola kale kapena zazitali.
kuti Pangani kugula kwanthawi yayitali zidule zochepa ndizokwanira: tengani chimodzi mndandanda wanzeru, mwina polandila thandizo ku pulogalamu, amasungidwa bwino zipatso, ndiwo zamasamba, nyama, nsomba, mazira ndi mkaka, osabisala mankhwala ena - mutha kuyesa kugwiritsa ntchito turntable, mwachitsanzo. Ndipo makamaka, pangani dongosolo sabata iliyonse, mtundu wazakudya zatsiku ndi tsiku zomwe mungatsatire sabata, zomwe pakapita nthawi zidzakuthandizani yesetsani kugula malinga ndi momwe mumagwiritsidwira ntchito. Ndipo koposa zonse, a pewani kuwononga.
Nazi izi mwatsatanetsatane.
(Pitirizani chithunzichi chitachitika)
Lembani mndandanda wazogula molondola momwe zingathere
Lembani mlingo woyenera ku hectogram ndi kutengera momwe mumagwiritsira ntchito. Chifukwa chake simukuika pachiwopsezo chogula zakudya zopanda pake zomwe simudzadya ndikumatha kuzitaya.
Mutha kulemba nokha mndandandawo njira yakale, papepala, kapena papepala. Koma palinso mapulogalamu ambiri kulemba mndandanda mwanzeru.
(Chithunzi ndi Peter Bond pa Unsplash)
Konzani firiji bwino
Ayi, simuyenera kuyika zonse momwe zimachitikira kapena pomwe pali malo. Pukuta malangizo anu akale a firiji (kapena muwatenge pa intaneti): zipatso ndi ndiwo zamasamba zimapita kuzosungira zapadera (chinyezi chotsika komanso chotsika motsatana) osatsekedwa m'matumba apulasitiki, omwe angapangitse kuti zinthuzo zivunde mwachangu.
Pamalo ozizira kwambiri, sungani nyama, mkaka, yogurt ndi mazira. Pulogalamu ya zotsalira amapita kumalo okwezeka.
(Chithunzi chojambulidwa ndi Squared.one pa Unsplash)
Musaiwale chakudya chomwe chili pansi pa furiji
Kutsalira pamutu wa firiji: yesani kuiwala chakudya. Ena amatha kumapeto, obisirana wina ndi mnzake, chifukwa chake, komanso malingaliro anu azakudya.
Dzithandizeni ndi thireyi lozungulira komwe mungasunge zotetezera, zotsalira ndi zonse zomwe mwayika kuti muzidya zisanachitike. Apo lamulo lomweli likugwiranso ntchito munyengozonunkhira, pasitala wotsala, mabisiketi ndi chimanga, matumba a tiyi ndi zina zotero.
(Chithunzi chojambulidwa ndi Allie Smith pa Unsplash)
Gwiritsani ntchito mafiriji osati chakudya chokha
Mukapeza fayilo ya mankhwala atsopano popereka kuti, chifukwa cha thumba lanu, ndikofunika kugula zochuluka kuposa zomwe mumakonda kudya sabata iliyonse, chitani izi amaundana m'magawo amodzi (kapena kuposa, ngati muli opitilira awiri kunyumba).
Mwanjira imeneyi mutha kuchepetsa chakudya chamadzulo ndikuchiwonetsera mufiriji mulibe.
(Chithunzi chojambulidwa ndi Dev Benjamin pa Unsplash)
Konzani mndandanda wama sabata
Pakangotha kugula pakati pa firiji ndi kabati, ndi nthawi yoti mutenge pepala lalikulu ndi pensulo (kuti mutha kufufuta ndikulembanso m'malo ena) lembani menyu yanu yamasabata onse.
Konzani zonse kuyambira kadzutsa mpaka zokhwasula-khwasula, kudutsa chakudya chamadzulo, chakudya chamadzulo, kutapira monga ayisikilimu kapena chokoleti.
Potero, mudzadya moyenera, mudzazindikira kuti kugula kwanu kudzatenga nthawi yayitali bwanji, mudzapewa kuwononga zinthuzo simudzasiya malo oti musinthe yemwe nthawi zambiri amachita zanzeru pamzere.
(Chithunzi chojambulidwa ndi Gabrielle Henderson pa Unsplash)
Chotsatira Malangizo 5 oti mugule nthawi yayitali adawonekera poyamba Grazia.
