Cov noob flax: Siv lawv txoj hauv kev no yog tias koj xav poob phaus

Di
Loris Valentine
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- Kev tshaj tawm -

I flax noob lawv yog cov khoom noj muaj txiaj ntsig super muaj npe, paub txog lawv cov txiaj ntsig zoo thiab cov txiaj ntsig kev noj qab haus huv zoo kawg. Cov no yog cov noob me me daj, loj hlob txij li puag thaum ub los, uas nyuam qhuav tau dhau los ua cov neeg nyiam heev. 

Nplua nuj nyob rau hauv cov acids Omega-3 cov rog, cov fibers thiab lignans, cov noob me me no tau paub los txhim kho kev zom zaub mov, txo kev pheej hmoo ntawm kab mob plawv, hom ntshav qab zib 2 thiab mob cancer. Txog ntawm qhov ntawd, cov noob no tuaj yeem pab tau ua kom ceev dua qhov kev poob phaus; qhov tseeb, ntxiv flaxseed rau koj cov kev noj haus tau pom tias ua kom koj cov metabolism sai thiab pab koj poob phaus. Tab sis kom tau txais txiaj ntsig zoo tshaj los ntawm cov noob no koj yuav tsum tau haus lawv hauv txoj hauv kev.

Cov zaub mov muaj txiaj ntsig ntawm flax noob

Muaj noob flax zoo amino acids thiab lawv nplua nuj nyob hauv protein. Lwm yam tseem ceeb muaj nyob hauv cov noob me me yog thiamine, tooj liab, molybdenum, magnesium, phosphorus, ferulic acid, cyanogenic glycosides, phytosterols thiab lignans. (Nyeem kuj: Cov noob flax: yuav siv lawv li cas rau kev noj qab haus huv thiab kev zoo nkauj)

Flaxseed hmoov

@ Magone / 123rf

- Kev tshaj tawm -

Noob flax thiab poob phaus

ib poob phaus Nws yog ib qho tseem ceeb kom haus cov khoom zoo ntawm cov nqaijrog Thiab tsis muaj ib yam dab tsi zoo dua li flax noob. 100 grams ntawm cov no muaj 18 grams protein. Qhov no tseem ceeb macronutrient pab kho cov hlwb thiab ua rau cov leeg.

Cov noob daj me me muaj ib qho hu ua mucilage. Kev noj haus fiber ntau tuaj yeem pab koj poob phaus vim tias nws txo qhov kev xav ntawm kev tshaib plab. Cov kev tshawb fawb qhia tias ntxiv ib me nyuam diav ntawm flaxseed hmoov rau koj cov zaub mov noj txhua hnub tuaj yeem txhawb kev poob phaus hauv cov neeg rog thiab rog dhau. (Nyeem kuj: Ob qho khoom xyaw yooj yim no pab koj ntxuav koj cov hnyuv hauv peb lub lis piam nkaus xwb)

- Kev tshaj tawm -

Lwm cov txiaj ntsig ntawm kev haus cov flax noob

Ua neeg nplua nuj nyob hauv Omega-3 fatty acids, cov noob me me no kuj tseem tuaj yeem pab tswj lub plawv kom zoo thiab txo qis qis ntawm cholesterol cattivoCov. Cov neeg muaj kev txom nyem los ntawm ntshav siab kuj tseem haus tau lawv kom tswj lawv cov ntshav siab. Kev tshawb fawb qhia flax noob kuj ua hauj lwm tau zoo txo qhov kev pheej hmoo mob cancer thiab mob hauv lub cev.

txiaj ntsig flaxseed


@Sea Wave / 123rf

Txoj hauv kev noj cov noob flax

Muaj ob hom flax noob: daj thiab xim av. Ob leeg puav leej muaj txiaj ntsig zoo thiab muaj txiaj ntsig zoo rau kev noj qab haus huv. Koj tuaj yeem ci cov noob thiab tom qab ntawd grind lawv mus rau hauv cov hmoov, uas koj tuaj yeem khaws cia hauv cov thawv ntim airtight thiab siv nws ua kua qab hnav lossis du. Ntawm no yog yuav kom haus lawv li cas.

Cov khoom xyaw:

  • 1 khob dej
  • 1 tablespoon ntawm flax noob
  • 1 tbsp kua txiv txiv qaub
  • 1 tablespoon ntawm xim av qab zib

Txheej Txheem:

  • ntxiv ib khob dej thiab 1 tablespoon ntawm av flax noob rau lub lauj kaub tob
  • cia kom dej npau rau 2-3 feeb
  • tua cov roj thiab hliv cov dej haus rau hauv lub khob
  • ntxiv 1 tablespoon ntawm txiv qaub kua txiv thiab dej qab zib xim av los txhim kho qhov saj.

Leej twg tsis kam haus flaxseed

Cov neeg uas raug kev txom nyem los ntawm ntshav siabcov piam thaj hauv ntshav tsawg cem quav, raws plab, teeb meem hormonal thiab teeb meem los ntshav yuav tsum tau xyuam xim thiab tsis txhob noj cov noob flax thiab tag nrho cov tshuaj ntxiv raws lossis nrog flax noob; Nws yog ib qho zoo yuav tsum tau sab laj nrog koj tus kws kho mob ua ntej siv lawv.

Sui flax noob yuav nws yog nthuav rau koj:

 
 
 

 

 
- Kev tshaj tawm -

SAWV DAWS SAIBDaim Ntawv Qhia Los Ntawm Tus Thawj Coj Sau