Qhov hnyav ntawm cov me nyuam: yuav ua li cas los laij qhov hnyav zoo raws cov hnub nyoog thiab qhov siab

- Kev tshaj tawm -

Il qhov zoo tshaj qhov hnyav ntawm cov menyuam yaus nws tsis yog qhov tseem ceeb ntawm qhov muaj nuj nqi tiag tiag: los suav qhov zoo tshaj qhov hnyav, qhov tseeb, nws ib txwm tsim nyog los xav txog ntau yam xws li muaj hnub nyoog thiab kev sib raug zoo nrog qhov siabCov. Kev loj hlob ntawm tus menyuam yaus hauv nws thawj xyoo ntawm lub neej yog qhov tseem ceeb thiab zoo sib xws kev siv dag zog thiab kev noj zaub mov zoo.

Rau koj tus menyuam tuaj yeem ua tau loj hlob zoo, nws yog qhov zoo uas yuav tsum paub seb koj qhov hnyav zoo tshaj yuav tsum yog dab tsi, kom paub ntsuas lub cev qhov ntsuas qhov nruab nrab thiab paub nyeem li cas cov rooj nrog cov feem pua ​​ntawm kev loj hlobCov. Qhov tseeb, txhawm rau soj ntsuam qhov hnyav ntawm cov menyuam yaus - vim tias tsis muaj txoj cai tshwj xeeb - nws yog qhov zoo tas mus li sab laj nrog koj cov kws kho mob menyuam yaus ntawm kev ntseeg siab.

Yog li cia peb sim ua ke kom nkag siab yuav ua li cas los laij qhov zoo tshaj qhov hnyav ntawm cov menyuam yaus, nws yuav tsum tau ua dab tsi raws li cov kab ntawm Lub Koom Haum Noj Qab Haus Huv Ntiaj Teb thiab yuav ua li cas xam cov feem pua ntawm kev loj hlob.

Yuav ua li cas qhov zoo tshaj qhov hnyav ntawm menyuam yaus tau txiav txim?

Cia peb rov ua nws dua ib zaug: qhov hnyav ntawm cov menyuam yaus Nws tsis yog qhov tshwj xeeb thiab tsis muaj nuj nqis, tab sis tsuas yog ib qho ntsiab lus dav dav. Dab tsi feem ntau xa mus rau raws li qhov zoo tshaj qhov hnyav lossis zoo tshaj qhov hnyav rau menyuam yaus yog qhov ntau dua ntawm a thaj tsam ntawm tseem ceeb uas qhia dab tsi lub cev hnyav yuav tsum nyob ntawm lub hnub nyoog muab. Tsis txhob ntshai, yog tias koj tus menyuam yog tsis sib phim kiag li ntawm qhov hnyav qhia!

- Kev tshaj tawm -

I muaj ntau qhov tsis txaus siab los saib xyuas txhawm rau laij qhov zoo tshaj qhov hnyav ntawm cov menyuam yaus yog qhov siab thiab, pib txij xyoo ob ntawm lub neej, lub cev qhov ntsuas (tseem hu ua BMI)). Txhawm rau xam lub cev qhov ntsuas, cia li faib cov qhov hnyav ntawm tus me nyuam (qhia ua kilos) rau qhov siab (hauv square metres).

Pib ntawm cov ntaub ntawv no nws yog ua tau xam cov feem pua ​​kev loj hlob, uas yog siv ntsuas qhov ntsuas ntawm qhov tsis suav hais tias yog "dab tsi" uas yog raws cov kab kev loj hlob tau tsim los ntawm kev saib ntawm cov pej xeem txij thaum yug mus txog 20 xyooCov. Nyeem cov ntawv qhia qhov feem pua ​​tsis yog ua tau sai: nyob hauv nqe lus txuas ntxiv peb yuav piav qhia yuav ua li cas.

© GettyImages-932251466

Qhov zoo tshaj qhov hnyav ntawm cov menyuam thaum yug thiab thawj lub hli

Tus menyuam, thaum lub sijhawm yug, yuav tsum muaj lub cev noj qab haus huv zoo li qub 3200-3400 grams, tab sis tuaj yeem suav hais tias yog qhov nyhav yog tias nws hnyav nruab nrab ntawm 2500 thiab 4500 grams. Yog tias qhov nyhav ntawm tus menyuam yug dua li 2500 grams nws yuav raug txiav txim siab hnyav, yog tias ntau dua 4500 grams thawj.

Raws li paradoxical raws li nws yuav zoo li, nyob rau thawj hnub ntawm lub neej qhov hnyav ntawm ib tug menyuam nyhav tso los ntawm 5-7%, tab sis - yog hais tias zoo pub - rov qab poob ceeb thawj tsis pub dhau 15 hnub ntawm hnub nyoogCov. Txij thaum ntawd mus txog rau lub hlis, nws yuav zoo li ntau ntxiv kwv yees li ntawm 150 grams toj ib lis piamCov. Raws li, los ntawm lub hlis thib tsib ntawm lub hnub nyoog, nws qhov hnyav yuav tsum yog ob npaug piv rau yug.

Cov tswv yim zoo hauv cov menyuam yaus txog 10 xyoo

Pib los ntawm thawj xyoo ntawm lub hnub nyoog, qhov hnyav tshaj plaws ntawm tus menyuam yog kwv yees li ntawm triple qhov hnyav yugCov. Pib ntawm 18 hliHloov chaw, qhov hnyav nce pib qeeb zuj zus, nrog qhov tsis zoo muaj sia nres uas tsis hem niam txiv.

- Kev tshaj tawm -


Nruab nrab ntawm ob xyoos (hauv qhov hnyav ntawd dhau los plaub npaug piv nrog yug ntawm) thiab 5 xyoo, qhov nyhav ntawm cov menyuam nce ntxiv nyob hauv qab 2 kg ib xyoos twg, thaum txij li 5 xyoos tom ntej, qhov kev loj hlob pib nce me me los ntawm me me kwv yees li 2,4 kg ib xyoos txog thaum tiav nkauj tiav nraug.

Qhov siab thiab qhov hnyav lawv tsis ib txwm loj hlob nyob rau hauv homogeneous txoj kev, thiab qhov no tuaj yeem koom nrog - nyob ib ncig ntawm 6 xyoo - a nce nyob rau hauv lub cev huab hwm coj Performance index (uas, raws li peb tau hais, nyob ntawm kev sib txheeb ntawm qhov hnyav thiab qhov siab).



Cov ntxhuav ntawm qhov nyhav zoo tshaj ntawm cov menyuam ntxhais thiab tub

Hauv cov ntaub ntawv hauv qab no peb qhia, rau kev qhia tawm xwb, qhov ntau ntawm qhov tseem ceeb ntawm qhov zoo tshaj qhov hnyav ntawm cov tub thiab ntxhais nyob rau hauv kev sib raug zoo nrog lub hnub nyoog thiab txheeb ze qhov siab qhia. Raws li twb tau hais lawm, lawv tsis yog qhov tseem ceeb thiab ntsuas xyuas kev mob nkeeg thiab kev loj hlob ntawm koj tus menyuam nws ib txwm zoo. nrog koj tus kws kho mob tham, uas yuav siv mus rau hauv tus account lub rooj plaub tshwj xeeb.

Qhov hnyav - qhov siab rooj rau cov menyuam ntxhais

Muaj hnub nyoog Qhov hnyav ntev
Thaum yug los 2,3 - 4,4 kg 44,7 - 53,6 cm
1 hli tus ntxhais mos ab 3,0 - 5,7 kg 49,0 - 58,2 cm
2 hli tus ntxhais mos ab 3,8 - 6,9 kg 52,3 - 61,7 cm
3 hli tus ntxhais mos ab 4,4 - 7,8 kg 54,9 - 64,8 cm
4 hli tus ntxhais mos ab 4,8 - 8,6 kg 57,1 - 67,1 cm
5 hli tus ntxhais mos ab 5.2 - 9.2 kg 58,9 - 69,1 cm
6 hli tus ntxhais mos ab 5,5 - 9,7 kg 60,5 - 71,1 cm
7 hli tus ntxhais mos ab 5,8 - 10,2 kg 62,0 - 72,6 cm
8 hli tus ntxhais mos ab 6,0 - 10,6 kg 63,2 - 74,4 cm
9 hli tus ntxhais mos ab 6,2 - 11,0 kg 64,5 - 75,7 cm
10 hli tus ntxhais mos ab 6,4 - 11,3 kg 65,5 - 77,2 cm
11 hli tus ntxhais mos ab 6,6 - 11,7 kg 67,1 - 78,5 cm
12 hli tus ntxhais mos ab 6,8 - 12,0 kg 68,1 - 80,0 cm
15 hli tus ntxhais mos ab 7,3 - 12,9 kg 71,1 - 83,8 cm
18 hli tus ntxhais mos ab 7,8 - 13,8 kg 73,9 - 87,4 cm
21 hli tus ntxhais mos ab 8,2 - 14,6 kg 76,5 - 90,7 cm
24 hli tus ntxhais mos ab 8,7 - 15,5 kg 79,0 - 94,0 cm
27 hli tus ntxhais mos ab 9,2 - 16,4 kg 80,5 - 96,0 cm
30 hli tus ntxhais mos ab 9,6 - 17,3 kg 82,5 - 98,8 cm
33 hli tus ntxhais mos ab 10,0 - 18,1 kg 84,3 - 101,6 cm
36 hli tus ntxhais mos ab 10,4 - 19,0 kg 86,1 - 103,9 cm
4 xyoos tus ntxhais 11,8 - 22,6 kg 92,7 - 112,8 cm
Tus ntxhais 4 thiab ib nrab hnub nyoog 13,54 - 23,08 kg 96,17 - 113,41 cm
5 xyoos tus ntxhais 14,34 - 24,94 kg 99,35 - 117,36 cm
Tus ntxhais 5 thiab ib nrab hnub nyoog 15,17 - 26,89 kg 102,56 - 121,32 cm
6 xyoos tus ntxhais 16,01 - 28,92 kg 105,76 - 125,25 cm
Tus ntxhais 6 thiab ib nrab hnub nyoog 16,86 - 31,07 kg 108,88 - 129,08 cm
7 xyoos tus ntxhais 17,73 - 33,37 kg 111,87 - 132,73 cm
Tus ntxhais 7 thiab ib nrab hnub nyoog 18,62 - 35,85 kg 114,67 - 136,18 cm
8 xyoos tus ntxhais 19,54 - 38,54 kg 117,27 - 139,41 cm
Tus ntxhais 8 thiab ib nrab hnub nyoog 20,53 - 41,45 kg 119,66 - 142,45 cm
9 xyoos tus ntxhais 21,59 - 44,58 kg 121,85 - 145,36 cm
Tus ntxhais 9 thiab ib nrab hnub nyoog 22,74 - 47,92 kg 123,92 - 148,26 cm
10 xyoos tus ntxhais 23,99 - 51,43 kg 125,96 - 151,29 cm
Tus ntxhais 10 thiab ib nrab hnub nyoog 25,35 - 55,05 kg 128,15 - 154,58 cm
11 xyoos tus ntxhais 26,82 - 58,72 kg 130,72 - 158,13 cm
Tus ntxhais 11 thiab ib nrab hnub nyoog 28,38 - 62,36 kg 133,84 - 161,76 cm
12 xyoos tus ntxhais 30,02 - 65,9 kg 137,44 - 165,15 cm
Tus ntxhais 12 thiab ib nrab hnub nyoog 31,7 - 69,26 kg 141,09 - 168 cm
13 xyoos tus ntxhais 33,41 - 72,38 kg 144,23 - 170,2 cm
Tus ntxhais 13 thiab ib nrab hnub nyoog 35,09 - 75,2 kg 146,56 - 171,78 cm
14 xyoos tus ntxhais 36,7 - 77,69 kg 148,12 - 172,88 cm
Tus ntxhais 14 thiab ib nrab hnub nyoog 38,21 - 79,84 kg 149,11 - 173,63 cm
Ntxhais 15 xyoos 39,59 - 81,65 kg 149,74 - 174,15 cm
Ntxhais 15 thiab ib nrab xyoo 40,8 - 83,15 kg 150,15 - 174,51 cm
Ntxhais 16 xyoos 41,83 - 84,37 kg 150,42 - 174,77 cm
Ntxhais 16 thiab ib nrab xyoo 42,67 - 85,36 kg 150,61 - 174,96 cm
Ntxhais 17 xyoos 43,34 - 86,17 kg 150,75 - 175,1 cm
Ntxhais 17 thiab ib nrab xyoo 43,85 - 86,85 kg 150,85 - 175,21 cm
Cov ntxhais 18 xyoos 44,25 - 87,43 kg 150,93 - 175,29 cm
18 thiab ib nrab xyoo laus ntxhais 44,55 - 87,96 kg 150,99 - 175,35 cm
Cov ntxhais 19 xyoos 44,8 - 88,42 kg 151,04 - 175,4 cm
19 thiab ib nrab xyoo laus ntxhais 44,97 - 88,8 kg 151,08 - 175,44 cm
Cov ntxhais 20 xyoos 45,05 - 89,04 kg 151,11 - 175,47 cm

Qhov hnyav - qhov siab cov lus rau cov menyuam yaus

Muaj hnub nyoog Qhov hnyav ntev
Thaum yug los 2,3 - 4,6 kg 45,5 - 54,4 cm
Menyuam 1 hlis 3,2 - 6,0 kg 50,3 - 59,2 cm
Menyuam 2 hlis 4,1 - 7,4 kg 53,8 - 63,0 cm
Menyuam 3 hlis 4,8 - 8,3 kg 56,6 - 66,3 cm
Menyuam 4 hlis 5,4 - 9,1 kg 58,9 - 68,6 cm
Menyuam 5 hlis 5,8 - 9,7 kg 61,0 - 70,9 cm
Menyuam 6 hlis 6,1 - 10,2 kg 62,5 - 72,6 cm
Menyuam 7 hlis 6,4 - 10,7 kg 64,0 - 74,2 cm
Menyuam 8 hlis 6,7 - 11,1 kg 65,5 - 75,7 cm
Menyuam 9 hlis 6,9 - 11,4 kg 66,8 - 77,2 cm
Menyuam 10 hlis 7,1 - 11,8 kg 68,1 - 78,5 cm
Menyuam 11 hlis 7,3 - 12,1 kg 69,1 - 80,0 cm
Menyuam 12 hlis 7,5 - 12,4 kg 70,1 - 81,3 cm
Menyuam 15 hlis 8,0 - 13,4 kg 73,4 - 85,1 cm
Menyuam 18 hlis 8,4 - 9,7 kg 75,9 - 88,4 cm
Menyuam 21 hlis 8,9 - 15,0 kg 78,5 - 91,7 cm
Menyuam 24 hlis 9,3 - 15,9 kg 80,8 - 95,0 cm
Menyuam 27 hlis 9,7 - 16,7 kg 82,0 - 97,0 cm
Menyuam 30 hlis 10,1 - 17,5 kg 84,1 - 99,8 cm
Menyuam 33 hlis 10,5 - 18,3 kg 85,6 - 102,4 cm
Menyuam 36 hlis 10,8 - 19,1 kg 87,4 - 104,6 cm
Menyuam 4 xyoos 12,2 - 22,1 kg 94,0 - 113,0 cm
Menyuam 4 thiab ib nrab xyoo 14,06 - 22,69 kg 97,48 - 114,19 cm
Menyuam 5 xyoos 14,86 - 24,46 kg 100,33 - 117,83 cm
Menyuam 5 thiab ib nrab xyoo 15,67 - 26,32 kg 103,2 - 121,47 cm
Menyuam 6 xyoos 16,5 - 28,27 kg 106,1 - 125,11 cm
Menyuam 6 thiab ib nrab xyoo 17,37 - 30,33 kg 109,03 - 128,74 cm
Menyuam 7 xyoos 18,26 - 32,53 kg 111,95 - 132,33 cm
Menyuam 7 thiab ib nrab xyoo 19,17 - 34,88 kg 114,79 - 135,84 cm
Menyuam 8 xyoos 20,11 - 37,42 kg 117,5 - 139,25 cm
Menyuam 8 thiab ib nrab xyoo 21,08 - 40,15 kg 120,04 - 142,53 cm
Menyuam 9 xyoos 22,08 - 43,07 kg 122,4 - 145,66 cm
Menyuam 9 thiab ib nrab xyoo 23,11 - 46,16 kg 124,59 - 148,65 cm
Menyuam 10 xyoos 24,19 - 49,42 kg 126,67 - 151,53 cm
Menyuam 10 thiab ib nrab xyoo 25,35 - 52,79 kg 128,71 - 154,37 cm
Menyuam 11 xyoos 26,6 - 56,26 kg 130,81 - 157,27 cm
Menyuam 11 thiab ib nrab xyoo 27,96 - 59,78 kg 133,1 - 160,35 cm
Menyuam 12 xyoos 29,47 - 63,31 kg 135,66 - 163,72 cm
Menyuam 12 thiab ib nrab xyoo 31,14 - 66,82 kg 138,55 - 167,42 cm
Menyuam 13 xyoos 32,97 - 70,28 kg 141,73 - 171,34 cm
Menyuam 13 thiab ib nrab xyoo 34,95 - 73,66 kg 145,12 - 175,25 cm
Menyuam 14 xyoos 37,07 - 76,96 kg 148,53 - 178,82 cm
Menyuam 14 thiab ib nrab xyoo 39,28 - 80,16 kg 151,75 - 181,8 cm
15 xyoos tus tub 41,52 - 83,24 kg 154,61 - 184,13 cm
15 thiab ib nrab xyoo tus tub 43,72 - 86,18 kg 156,98 - 185,85 cm
16 xyoos tus tub 45,79 - 88,95 kg 158,85 - 187,09 cm
16 thiab ib nrab xyoo tus tub 47,67 - 91,51 kg 160,25 - 187,99 cm
17 xyoos tus tub 49,29 - 93,78 kg 161,27 - 188,63 cm
17 thiab ib nrab xyoo tus tub 50,62 - 95,71 kg 162 - 189,11 cm
Cov tub hluas hnub nyoog 18 xyoo 51,69 - 97,25 kg 162,5 - 189,46 cm
Cov tub hluas hnub nyoog 18 thiab ib nrab 52,54 - 98,38 kg 162,85 - 189,72 cm
Cov tub hluas hnub nyoog 19 xyoo 53,22 - 99,19 kg 163,08 - 189,92 cm
Cov tub hluas hnub nyoog 19 thiab ib nrab 53,75 - 99,88 kg 163,24 - 190,08 cm
Cov tub hluas hnub nyoog 20 xyoo 54 - 100,78 kg 163,33 - 190,19 cm
© GettyImages-71417813

Qhov feem pua ​​loj hlob tau muab los ntawm qhov sib piv ntawm qhov hnyav mus rau qhov siab

Los xam lub qhov zoo tshaj qhov hnyav ntawm cov menyuam yaus peb siv qhov feem pua ​​uas, raws li peb tau hais, siv los siv ua qauv ntsuas los tsim qhov nyhav tsis tau suav hais tias yuav tsis muaj dab tsi. A qhov chaw nyob no koj tuaj yeem rub tawm cov ntxhuav nrog cov feem pua ​​loj uas tau kos los ntawmKoom Haum Saib Xyuas Kev Noj Qab Haus Huv Thoob Ntiaj Teb thiab sab laj rau lawv.

Se lub cev huab hwm coj qhov ntsuas ntawm koj tus menyuam tsawg dua feem pua ​​tsib feem pua ​​ntawm qhov ntsuas ntawm qhov tseem ceeb, yog li ntawd nws suav qhov kev hnyav. Yog hais tias lub cev qhov ntsuas Performance index tus nqi suav nrog nruab nrab ntawm 85th thiab 95 feem pua, ces tus me nyuam yuav rog dhau, thaum yog nws tshaj qhov ntawd Thib 95 feem pua nws yuav yog lub cev rog.

ib yooj yim kev sab laj ntawm qhov feem pua ​​ntawm kev loj hlob, txawm hais tias nrog txoj kev paub qis me me ntawm qhov raug ntsuas hauv qhov tshwm sim, tus tus nqi ntawm 50 feem pua rau lub hnub nyoog ntsuas (hnub nyoog + qhov siab). Txawm hais tias nyob rau hauv cov kev suav no, txawm li cas los xij, nws ib txwm zoo dua nrhiav kev pab ntawm kws kho mob menyuam yaus.

Rau cov ntaub ntawv keeb kwm ntau dua ntawm cov menyuam yaus qhov hnyav zoo, koj tuaj yeem tshawb xyuas qhov qhov chaw ntawm lub Koom Haum Noj Qab Haus Huv Ntiaj Teb.

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- Kev tshaj tawm -

Tshooj yav dhau losSylvester Stallone qhia Demolition txiv neej sequel tuaj!
Zaj tom ntejInverted lub txiv mis: dab tsi yog cov laj thawj thiab yuav ua li cas tswj kev pub niam mis
Ntu ntawm peb Cov Ntawv Xov Xwm tseem cuam tshuam nrog kev qhia tawm cov lus nthuav, zoo nkauj thiab muaj feem tsim kho los ntawm lwm cov Blogs thiab los ntawm Cov Ntawv Tshaj Lij tseem ceeb thiab muaj npe nyob hauv lub vev xaib thiab uas tau tso cai sib koom los ntawm kev tawm ntawm lawv cov khoom pub qhib rau kev sib pauv. Qhov no yog ua rau pub dawb thiab tsis tau txais txiaj ntsig tab sis muaj tib lub tswv yim los qhia qhov muaj nqis ntawm cov ncauj lus hauv lub vev xaib. Yog li… vim li cas tseem sau ntawm cov ncauj lus xws li xom lees? Cov May? Taug xaiv? Kev zoo nkauj, kev zoo nkauj thiab poj niam txiv neej? Los yog ntau tshaj? Vim tias thaum cov poj niam thiab lawv cov kev tshoov siab ua nws, txhua yam yuav siv rau lub zeem muag tshiab, txoj kev coj tshiab, muaj qhov tshiab. Txhua yam hloov thiab txhua yam teeb nrog lub ntsej muag tshiab thiab cov duab ntxoo, vim hais tias tus poj niam lub ntiaj teb yog cov palette loj loj nrog cov xim tsis kawg thiab ib txwm tshiab! Ib tug wittier, hloov maj mam ntau, rhiab, zoo nkauj txawj ntse ntau dua ... ... thiab kev zoo nkauj yuav cawm tau lub ntiaj teb!