Puas yog calorie ib txwm muaj calorie? Tsis yog thaum nws los rau almonds. Cov kev tshawb fawb tshiab tau pom tias nyob hauv qhov no txiv ntoo qhuav muaj qhov sib txawv nruab nrab ntawm calorie noj thiab cov uas tau nqus los ntawm lub cev.
Muaj xov zoo rau cov neeg nyiam almondsCov. Cov txiv hmab txiv ntoo qhuav feem ntau suav tias yog khoom noj txom ncauj ntawm ib sab satiating rau lwm yam kev nplua nuj hauv calories, tam sim no kev tshawb fawb tshiab, luam tawm hauv Mayo Clinic Proceedings, qhia tawm kev nthuav dav peculiarity ntawm almonds.
Hauv qhov no peb tsis tau tham txog cov txiaj ntsig, pom dav nrog ua ke ntawm cov noob txiv ntoo ua zaub ua zaub mov ntawm cov protein, vitamins thiab minerals, tab sis ntawm cov caloric kom tsawg, qhov tseem ceeb tshwj xeeb rau cov neeg uas yuav tsum poob ceeb thawj lossis xav tswj lawv qhov hnyav.
Qhov tshij, pab pawg tshawb xyuas los ntawmTsev kawm ntawv ntawm Toronto pom tias tom qab kev zom zaub mov kwv yees li 20% ntawm calories, muab tau los ntawm cov rog nyob rau hauv almonds, lawv tsis tuaj yeem nkag los ntawm lub cevCov. Qhov no txhais tau rau hauv kwv yees li 2% tsawg lub zog nqus los ntawm tag nrho cov zaub mov ntawm cov neeg koom nrog kev kawm.
Txhawm rau hais txog qhov no, txoj kev tshawb nrhiav tau xaiv 22 tus neeg (txiv neej thiab poj niam) uas muaj cov roj (cholesterol) siab thiab leej twg, vim tias qhov no, yuav tsum tau noj zaub mov kom zoo. Txhua tus neeg koom nrog kev noj haus NCEP Theem-2 kev noj haus (muaj roj nyeem muaj roj thiab roj cholesterol tsawg, yog ib feem ntawm U.S. National Cholesterol Kev Kawm).
Peb qhov kev tiv thaiv kev noj zaub mov ua rau ib hlis twg los ntawm txhua tus neeg koom nrog ib plua (hnub) ib nrab ntawm ib qho thiab lwm qhov: noj tag nrho almonds (75 grams tauj ib hnub lossis peb lub hlis ntawm ib khob); ib nrab koob ntawm almonds ntxiv rau ib nrab koob ntawm muffin; thiab muffins puv koob tshuaj raws li kev kawm tswj hwm. Cov zaub mov zoo ntawm cov muffins tau txuam nrog almonds hauv cov nyiaj ntawm cov protein, fiber thiab rog.
Nws yog li nrhiav pom, los ntawm kev tsom xam nqa tawm ntawm cov zaub mov uas siv thiab ntawm cov quav ntawm cov neeg koom hauv txoj kev tshawb fawb, tias tsis yog txhua calories ntawm almonds yog qhov tseeb metabolized los ntawm lub cev.
Txoj kev tshawb no xaus lus tias ib tug neeg uas noj almonds ntau npaum li qub ntawm kev noj zaub mov txhua hnub ntawm 2.000 mus rau 3.000 calories yuav nqus 40 mus rau 60 tsawg dua cov calories uas tau kwv yees los ntawm Atwater yam, uas ntau daim ntawv sau zaub mov noj raws. Qhov no tuaj yeem ua rau kom poob phaus txog li 2,9 phaus hauv ib xyoos, kwv yees tsis muaj nyiaj them rov qab los ntawm kev nce ntxiv lossis kev siv hluav taws xob tsawg.
Ib qho laj thawj ntxiv rau almonds rau peb kev noj haus txhua hnub ntau dua.
Nyeem tag nrho peb cov lus ntawm almonds
Qhov chaw: University of Toronto / Mayo Clinic Cov Txheej Txheem
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