ʻO ka mālama ʻana iā ʻoe iho, maikaʻi, hōʻoluʻolu a olakino hoʻi ʻaʻole maʻalahi maʻalahi. Eia nō naʻe, liʻiliʻi iki ka mea e ʻoi ai ka maikaʻi, ʻo ka ʻepekema hoʻi i ʻōlelo.
Eia nā mea he 5 e hana ai i mea e kōkua ai iā ʻoe e hauʻoli loa ai a olakino e like me ka ʻepekema.
E WAIWAIʻO ka hele wāwae, holo a me ka laulā, hoʻolālā i ka lewa ākea i kahi pāka, ma kahakai a i ʻole nā ulu lāʻau e hoʻoulu ai i ka hana o endorphins, nā hormones o ke ʻano maikaʻi. Eia kekahi, kōkua ia e hōʻoluʻolu i ka hoʻopilikia a hoʻomaikaʻi i ke olakino psychophysical a me ke olakino.
E HANA I KULA
Aia ʻoe i lalo i nā ʻōpala a kaumaha? Waiwai ka kokoleka pouli i ka tryptophan, kahi mua o ka amino acid o ka serotonin, ka hōmona ʻano maikaʻi. Hoʻonāukiuki hoʻi kēia amino acid i ka synthesite o ka dopamine, kahi neurotransmitter e hoʻomaikaʻi ai i ka pane o ke kino i ka stress psychophysical.
Hoʻolohe ʻana i ke mele
Kūleʻa a makaʻu paha ʻoe? E hoʻolohe i kāu mele punahele. I nā manawa "ʻaʻole", maikaʻi ke mele no ka loaʻa hou ʻana o kahi ʻano maikaʻi a kōkua iā ʻoe e hauʻoli. Hoʻomaha a kōkua i ka hoʻokuʻu i ka haunaele. Ua haʻi ʻia kēia e kahi noiʻi i alakaʻi ʻia e Ke Kula Nui o Queen of Belfast a paʻi 'ia ma ka puke pai PLOS One.
I KA HUAKAI ANA
ʻO ka huakaʻi ʻana, ka ʻike ʻana i nā wahi hou, ka ʻike ʻana i nā moʻomeheu ʻokoʻa kahi ʻike e kōkua i ka hauʻoli. E ʻōlelo ʻo ia ke aʻo "Ke ola kupaianaha: ka hoʻohana ʻana i ka hana a me ka ʻimi ʻana i ka hauʻoli", paʻi ʻia ma ka Ka Puke Pai o ka Psychology Consumer.
MAKE MAI KA PONO ANA
ʻO ka loaʻa ʻana o kahi kulekele olakino kahi mea hana hou e noho mālie a hoʻomaikaʻi i kāu pae olakino. Hāʻawi ia i ka palekana a mālama iā ʻoe i ka pale ʻana. No ka hoʻokō ʻana i nā pono a me nā pono o kēlā me kēia lā o ka ʻohana holoʻokoʻa, nā mākua, nā keiki a me nā ʻelemākule, ua hoʻokumu ʻo Europ Assistance iā Eura Salute 360. ʻO ke kumu o ka huahana hou ʻo ia ka pūʻulu kōkua Basic Daily, kahi noi kōkua piha e pili pū ana me: wikiwiki a me ka uila i kēlā me kēia lā, mahalo i ka paepae Myclinic, e ʻae ai iā ʻoe e kāhea i ke kauka 360 mau lā i ka lā, 24 mau lā o ka pule, a ma o ke kūkākūkā wikiō ʻana, e loaʻa pono nā lāʻau e pono ai ma ka home a komo i kahi pūnaewele pili o nā kauka niho, nā physiotherapist a me nā kauka. kikowaena ma nā uku hōʻemi. Kōkua ka home me ke kākoʻo o nā kauka, nā kahu hānai, nā kahu hānai, nā mea mālama hale a me nā mea mālama holoholona. ʻ advicelelo aʻoaʻo pilikino: ke kahu mālama no ke alakaʻi ʻana ma ke ala lapaʻau a me ke kōkua kōkua kūpono loa i nā pono, a me ke Kaʻi Lapaʻau, ʻo ia hoʻi, i ke kūkā kūkākūkā wikiō ʻana, e kālailai ana i ke ala pale kūpono kūpono e pili ana i ka moʻolelo olakino o ka mea maʻi.
Ma waho aʻe o ka pūʻulu kōkua maʻamau o Daily, aia kekahi mau pūʻulu koho no ka pale ʻana i ka ulia pōpilikia, ka pale ʻana i nā maʻi, ka pale ʻana i ke keʻoki, a me ke kōkua LTC.
E ʻae ʻo Eura Salute 360 i nā mea kūʻai aku e kū i kēlā me kēia pilikia olakino me ka nui o ka mālie, mai ka mea liʻiliʻi a i ka nui, mai ke ola o kēlā me kēia lā a i ka pilikia, inā he ʻoki a hāpai paha ia, a ʻo kahi maʻi nui paha, kahi ʻeha a pohō paha. lawa, koho ʻana pehea e haku ai i ka pale ʻinikua e like me kāu mau pono.
ʻO ka ʻatikala 5 mau mea e kōkua iā ʻoe e olakino e like me ka ʻepekema me he mea lā ʻo ia ka mea mua ma ʻO Vogue Italia.
