Waƙa da girgiza: horo akan dandamali mai faɗakarwa ya fi shahara a cikin duniyar dacewa. A gefe guda, motsa jiki tare da taimakon rawar jiki ya juya amfani don rasa nauyi, ƙarfafa tsokoki da ragewa musamman ma cellulite. Duk wannan a cikin minti 10 kawai. Sauti cikakke, ba haka ba? Amma shin dandalin faɗakarwar yana da tasiri sosai? Shin ya isa ya tsaya a kansa ko kuna buƙatar yin motsi na musamman? Anan zaka samu duk bayanai kuna buƙatar game da shi!
Kafin mu ci gaba, duba wannan video kuma gano menene su darussan anti-cellulite mafi tasiri!
Tsarin dandamali: menene shi?
Asali, wanda ake kira dandamali mai faɗakarwa an tsara shi a cikin 70s a matsayin hanyar horo don 'yan wasa masu gasa. Wannan kayan aikin ya bawa mutum damar sassaka tsokoki har abada kuma da sauri. A zamanin yau, ana samun waɗannan na'urori a kusan dukkanin wuraren motsa jiki da cibiyoyin motsa jiki. Bugu da kari, ana amfani dasu ba kawai a cikin wasanni ba har ma a ciki fi. Ka'idar a motsa jiki tare da dandamali mai faɗakarwa abu ne mai sauqi: ana yada kwayoyi zuwa dukkan jiki da kuma motsa mafi mahimman ƙwayoyin tsoka. Waɗannan, don amsawa ga faɗakarwar, ana sanya su cikin ƙoƙari mai yawa ko lessasa kuma, suna aiki tuƙuru, an sake ƙarfafa su.
A cewar wasu nazarin kimiyya, horo ta hanyar dandamali mai faɗakarwa juyo da wuri tasiri tun, domin duk tsawon lokacinsa, da 97% na ƙwayoyin tsoka kuma wannan yana ƙaruwa kuma yana haifar da yawan kuzari.
Yaya aikin horar farantin faifai yake?
La dandamali mai faɗakarwa ana yawan bayyana shi a matsayin na'urar wasanni da ta dace da mutanen rago, amma a zahiri shi ne kayan aiki Maimakon haka mai gajiya da kuma ƙalubalantar horo tare. Hakanan saboda wannan dalilin ne yakamata koyaushe ayi horo na farantin faɗakarwa a ƙarƙashin jagora da kulawa na mai koyarwar mutum. Mutum mai ƙwarewa yana tabbatar da cewa, a zahiri, ana yin motsi daidai, in ba haka ba kuna haɗarin samun rauni ko kuskure gaba ɗaya yayin aiwatar da aikin, yana mai da shi mara amfani. A wasu wuraren motsa jiki, kodayake, ana iya amfani da kayan aikin da kansa. Yawancin lokaci, motsa jiki tare da rawar jiki an gama a kananan kungiyoyi kuma yana da tsawon lokaci overall na kimanin Mintuna 30.
Kamar yadda yake a mafi yawan lokuta, koyaushe yana farawa da gajeren dumi tare da wanda za a sassauta mahaɗan. Ainihin horo ya ƙunshi da yawa darussan wanda zai iya wucewa daga sakan 30 zuwa 60 kuma ana maimaita shi sau da sau. Waɗannan na iya zama na gargajiya squat, i huhu oi zama. Motsawar ana yin ta ne a hankula da kuma a tsaye ta hanyar da sa dukkan tsokoki suyi aiki. Bayan an gama zaman horo, zaku iya yin wasu tausa da nufin sassauta tsokoki da aka sanya cikin damuwa.
Piccolo ba da shawara: Yayin motsa jiki tare da farantin rawar jiki, lankwasa ƙafafunku kaɗan kuma mai da hankali kan nauyin jikinku a dugaduganku. Wannan ya sa rawar jiki ta fi daɗi.
Fa'idodin dandamalin faɗakarwa
Mun tambayi kanmu: horo akan faren faɗakarwa yana da tasiri sosai? Amsar ita ce eh. Tsokokin jiki, a zahiri, suna mai da martani game da rawar jiki, ana motsa su don yin aiki da ƙari. Thearfin rawar jiki, da ƙarfin tsokar tsoka. Amma farantin faɗakarwar yana ba da wasu fa'idodin, kamar:
- Gaggauta metabolism
- Yana taimaka ƙona kitse kuma, sakamakon haka, don rasa nauyi
- Yana inganta zagayawa na jini
- Yana ƙarfafa i tsokoki
- Sautuna i Yankin saƙa
- Shakata jikinka e rage rheumatism, kamar ciwon baya
Shin farantin faɗakarwar yana sa ku rasa nauyi?
Kamar kowane na'urorin da aka tsara don dacewa, da dandamali mai faɗakarwa, idan anyi amfani dashi daidai kuma akai akai, yana kawo fa'idodi masu yawa ga yanayin mu, yana taimaka mana rasa waɗancan ƙarin fam ɗin. Koyaya, ya kamata a jaddada cewa, a rasa nauyi, ya zama dole ayi rakiyar motsa jiki zuwa daya lafiya da daidaitaccen abinci mai ƙarancin kalori. Godiya kawai ga haɗuwar waɗannan abubuwa biyu, zai yiwu a kai ga nauyin da ya dace a cikin cikakkiyar lafiya!
Wanene horo na rawar jiki ya dace da?
Shin yana da karfin gwiwa ko mafari, horo tare da farantin faɗakarwa shine kullum dace da dukkan matakan aiki da shiri, Abu mai mahimmanci shine nemo mafi dacewa motsawar namu. Koyaya, mutanen da ke fama da cutar thrombosis, hawan jini, farfadiya, amma kuma mata masu juna biyu ya kamata guji irin wannan horo o yi magana da likitan dangi na farko.
Tsarin dandamali: shin yana aiki da cellulite?
La vibration yana motsa jinin jini da sautunan launuka, sa fatar ta kara kaimi. Koyaya, yayin da yake rage fatar lemu mai laushi, ya kamata a jaddada cewa wannan kayan aikin baya aiki da al'ajibai, tunda cellulite yanayi ne wanda akasarin kwayoyin halittar mutum ke yankewa a mafi yawan lokuta.
Mafi kyawun faranti masu faɗakarwa akan Amazon
> Mafi kyawun siyarwa
> Mafi yawan aiki
> Mafi cikakke
Sauran sakamako masu kyau na horo akan farantin faɗakarwar
Ainihin, horon faɗakarwa yana ba da gudummawa ga ƙarfafa tsoka kuma don aiwatar da juriyarsa. A lokaci guda, da faɗakarwar dandamali piya dawowa amfani don inganta ma'aunin ku. Na ƙarshen musamman yana ba mu damar ci gaba da kasancewa daidai, yana taimaka mana hana ciwon baya. Recordedarin fa'idodi kuma an rubuta su a cikin batun arthrosis e osteoporosis, tunda rawar jiki da motsa jiki suna da sakamako mai kyau akan haɗin gwiwa da kasusuwa.
Bayani mai mahimmanci a ƙarshe: rayuwa mai kyau, halin daidaitaccen abinci da motsa jiki na yau da kullun, koyaushe shine mafi kyawun mafita don dacewa e yi rayuwa mai tsayi lafiya.
Tushen labarin Alfeminile
