A shekarar 2050, kashi 16% na al'ummar duniya za su haura shekaru 65. Sakamakon haka, ana sa ran yaduwar cutar Alzheimer da sauran nakasassu zai ninka fiye da sau uku a wannan kwanan wata, daga mutane miliyan 57 a yau zuwa miliyan 152.
Bincike ya nuna cewa salon rayuwa mai kyau, kamar kiyaye kwakwalwa da aiki, motsa jiki akai-akai da cin abinci mai daidaitacce, yana rage haɗarin haɓaka haɓakar hauka, amma yanzu sabon bincike ya nuna cewa jin daɗin tunanin mutum kuma yana kare ayyukan fahimi daga lalacewa.
Rayuwa mai ma'ana tana kare ayyukan fahimi
Don ƙarin fahimtar yadda lafiyar hankali ke shafar aikin fahimi da kuma haɗarin haɓakar hauka, masana kimiyyar neuroscientists daga Jami'ar College London ya duba bayanai daga mutane 62.250 a nahiyoyi uku masu matsakaicin shekaru 60.
Sun gano cewa samun ma'ana da ma'ana a rayuwa yana da alaƙa da ƙarancin 19% na haɗarin lalata. Abin sha'awa shine cewa ma'anar rayuwa ita ce mafi yanke hukunci na fata da farin ciki.
Masu binciken sunyi bayanin cewa rayuwa tare da manufa na iya rage haɗarin fahimi fiye da farin ciki saboda bambance-bambancen da ke tsakanin ra'ayoyin eudaemony da hedonism.
Makullin yana cikin eudaemonia
Mutanen da suka mayar da hankali kan bin farin ciki Eudemonics sun kasance suna rayuwa mafi daidaituwa kuma suna iya shiga cikin halayen kariya kamar motsa jiki da hulɗar zamantakewa.
Binciken Eudemonic ya cika buƙatun ɗan adam mai zurfi bisa ma'ana, don haka mutanen da suka sami ma'ana a rayuwarsu suna iya aiwatar da salon rayuwa mai kyau wanda ke kare daidaiton tunanin su kuma, a cikin dogon lokaci, aikin kwakwalwa.
Maimakon haka, ayyukan hedonic da ke haifar da yanayi na jin daɗi sau da yawa buƙatu ne masu wucewa ko buƙatun cewa, da zarar an gamsu, suna barin jin wofi. Neman farin ciki na hedonistic na iya haɗawa da rashin ma'ana ko hali mara kyau, don haka waɗannan mutane na iya zama masu saurin kamuwa da wuce gona da iri.
A gaskiya ma, wani binciken da aka gudanar a Jami'ar Claremont Graduate ya gano cewa gamsuwar rayuwa yana ƙara karuwa tare da shekaru saboda karuwar sakin oxytocin. Yana yiwuwa samun ma'ana da ma'ana a rayuwa kuma yana rage kasancewar maɓalli masu mahimmancin halittu waɗanda ke da alaƙa da lalata, kamar neuroinflammation da amsa damuwa ta salula.
Rayuwa mai ma'ana na iya taka rawar kariya a cikin kwakwalwa saboda yana rage amsa damuwa. Idan muna da ƙananan matakan cortisol, za mu iya rufe duk wani martani na salula ko ciwon kumburi na kullum wanda zai iya shafar kwakwalwa a cikin dogon lokaci.
Saboda haka, don kare kwakwalwarmu, yana da kyau mu mai da hankali kan ayyukan da ke kawo mana jin daɗi da daidaito, ayyuka masu ma'ana kuma suna ba da gudummawa ga babban aikin da muke da shi a rayuwa.
Kafofin:
Bell, G. da. Al. (2022) Kyakkyawan ginin tunani da haɗin gwiwa tare da rage haɗarin ƙarancin fahimi da lalata a cikin tsofaffi: nazari na yau da kullun da ƙididdigar meta. Binciken Tsufa na Bincike; 77:101594.
Zak, PJ et. Al. (2022) Sakin Oxytocin yana ƙaruwa da Shekaru kuma yana Haɗe da Gamsar da Rayuwa da Halayen Prosocial. Gabar. Behav. Neurosci; 10.3389.
Entranceofar Ba farin ciki ko jin daɗi ba ne, amma ma’anar rayuwa ce ke kāre kwakwalwarmu aka fara bugawa a cikin Kusurwa na Ilimin halin dan Adam.
