Gwanin kabewa mai gishiri
Tlokacin shiryawa: 5 min
Cooking: 35 min
Rabo; 6
Calories: 282 a kowace hidima
INGANCIN KASU 6
Don gajeren irin kek
250 g duka garin alkama
60 g man zaitun mara budurwa
100 ml na ruwa
1/2 fakiti na yisti na nan da nan don pies mai daɗi
1 tsunkule na gishiri
Don shaƙewa
200 g rawaya squash net nauyi
250 g champignon namomin kaza net nauyi
2 tafarnuwa
20 g man zaitun mara budurwa
sabo ne faski
Gishiri da Barkono Don dandana
hanya
Shiri na shortcrust irin kek. Sanya gari, mai, ruwa, yisti na pies da gishiri a cikin kwano sai a gauraya da hannuwanku na minutesan mintoci har sai ƙullu ɗin yayi taushi kuma yayi daidai. Koma gefe.
Shirya kayan aiki Sanya albasa na tafarnuwa da man g g 10 a cikin kwanon rufi da launin ruwan kasa na fewan mintuna.
Add da tsabtace da yankakken namomin kaza e dafa na minti 4, ƙara gishiri rabin lokacin dafa abinci, toara da yankakken sabon faski, cire ka ajiye a gefe.
Yanzu koyaushe a cikin kwanon rufi ɗaya sa sauran mai (10 g) da sauran albasa na tafarnuwa sai a dafa shi na mintina 3.
A wannan gaba cire albasa tafarnuwa, ƙara dome tsabtace kabewa sannan a dafa na tsawon mintuna 6, cire a hada kabejin a kwano da naman kaza tare da nikakken barkono.
Gwanin daɗaɗa. Theauki ƙullin da aka ajiye a gefe kuma mirgine shi tare da mirgina mirgina a kan takardar takardar burodi. Ba kwa buƙatar ƙara gari kamar yadda kullu mai laushi ne amma ba mai danko ba.
Canja wurin komai zuwa kwanon rufi 24 cm a cikin diamita, fizgi kasa da cokali mai yatsa, yanke kayan da suka wuce haddi sannan a ajiye a gefe.
Saka kayan lambu a kan kullu kuma matakin da kyau.
Yi ado ta yanke sauran taliya kamar yadda ake so, dafa a cikin tanda mai zafi a digiri 180 na minti 30.
Da zarar daga cikin tanda bari a huce sannan a yanka shi yankakke kafin ayi masa aiki a teburin.
Asiri / Majalisar
Namomin kaza sun zama cikakke ga waɗanda ke cin abinci mai ƙarancin ƙarfi: wanda ya ƙunshi ruwa kashi 92%, suna da iyakantaccen kalori mai yawa (26 kcal / 100g) kuma suna da ƙarancin mai.
Kasancewar tryptophan, lysine da bitamin B sune suke sanya su amfani don aiki akan tsarin juyayi da na rigakafi. Suna daga cikin plantsan tsire-tsire masu ɗauke da bitamin D, wanda ake kira bitamin na rana saboda jiki yana hada shi ta hanyar hasken rana.
Don biyan kuɗi zuwa Sano & Leggero
L'articolo A girke-girke na salted kabewa kek da alama shine farkon a kan iO Mace.
