#iorestoacasa: yayi daidai da Victoria Beckham tare da mai koyarwa Tracy Anderson

ICikakken jikin taurari?

Babu mu'ujiza, sakamakon aiki ne mai wahala - kuma na yau da kullun. Ya san shi sosai Victoria Beckham, sanarwa mai ban sha'awa game da cikakken horo, wanda ya sanya bidiyon na mai horar da shi na sirri Tracy Anderson don sautin yanki na kafadu da makamai a kwanakin rufe wuraren motsa jiki.

Ta yaya Beckham ke horo

Tracy Anderson ya kasance ɗaya daga cikin mai horar da kai na shahararrun mutane more nakalto. Daga cikin shahararrun abokan kasuwancinsa ya kirga jakar fayil na kyawawan sunaye da masana ilimin kimiyyar lissafi don yin kururuwa a kowane zamani. Daga Jennifer Lopez a Gwyneth Paltrow, can madonna kuma mala'ikun Asirin Victoria sun hada da Alessandra Ambrosio a bayyane yake har zuwa Victoria Beckham, wacce ta yi atisaye da ita kimanin shekara goma.

- Talla -

Bidiyo da aka sanya ta Victoria Beckham shine farkon jerin mai zuwa wanda a cikinsa Tracy Anderson yana nuna ayyukan Mrs. Beckham na yau da kullun. Bayan tunanin abokanan dabba yayin keɓewa, bidiyon an yi shi ne don ya zama taimako da kwarin gwiwa ga magoya bayan da ke kulle a cikin gidan, waɗanda yanzu za su iya yin horo kamar diva.

Ayyuka na farko da aka buga sun haɗa da yankin kafada da hannu. Da tsammanin cewa ana yin motsa jiki a cikin matakai kuma daidaita ƙarfin gwargwadon shirye-shiryen wasan motsa jiki da shekaru, ƙaramar hanya tana farawa tare da faɗaɗawa da motsin da zai sa ku ji motsi sannan kuma a hankali ya ci gaba zuwa maimaitawa tare da nauyin nauyi. Kodayake a Turanci, ana iya fahimtar darussan cikin sauƙi kuma kamar yadda Anderson ya ce: "Babban mahimmanci game da dacewa shine a mai da hankali gaba ɗaya da kuma mai da hankali yayin motsa jiki. Kamar yadda Victoria tayi ".

Gyms an rufe, mujallar zaman lafiya akan hanya

Kamar sauran abokan aikin sa a duk duniya ma Tracy Anderson rufe wuraren wasan motsa jiki a New York, Los Angeles, Hamptons da Madrid. Matakin ɗan lokaci saboda gaggawa Coronavirus wanda, amma, baya dakatar da fitaccen ɗan kasuwa mai ƙyamar wuta, mai aiki sosai tare da zaman motsa jiki a cikin raye raye amma ba wai kawai ba.

A zahiri, fitowar bazara na "Tracy Anderson Mind, jiki da rai". a mujallar zaman lafiya kwata-kwata tare da ra'ayoyi don horar da jiki, tunani da ruhaniya cewa a cikin wannan fitowar ta shafukan yanar gizo sama da 80 yana ba da shawarwari don cin abinci mai kyau tare da girke-girke waɗanda aka ɗora da sinadarin antioxidant kuma ba ƙarancin ba dabarun don tsara menu mai kyau. Babban ra'ayi? Koyaushe kula da dangantaka da kanka da sunan juriya da kula da kai koyaushe.

Duba wannan post akan Instagram

A cikin wasikata daga edita, na yi rubutu game da tabula rasa kuma yana da ma'ana a gare ni yayin da muke fara shekara sabuwa. Wannan jumlar, kuma kowane ɗayanku mai zurfin tunani shine wahayi bayan Magana ta 04 na Mujallar Tracy Anderson. Da yawa sosai, cewa mun gabatar da tafiye tafiye 8 # cikin gida, tare da ƙarin masu zuwa. Wannan batun shafi na 80 + (mafi girmanmu har yanzu!) An cika shi da tsarkakakken edita tare da komai daga tsare-tsaren cin abinci mai ƙoshin lafiya da ruhi, hirarraki da muka sani da sannu za su tallafa muku, har ma da aikin motsa jiki na OG tare da ni. Zan sake sakin dijital na yau don yin hutun tafiye-tafiye ya zama mafi daɗi, da kuma damar da za a ba da umarnin yin kwafin bugawa kafin ta shigo jirgi a cikin Janairu. Ina fatan kuna son abin da kuka karanta (mahada a cikin bio), kuma ina fatan kuna son ku waɗanda kuke gani a cikin sabuwar shekara. Barka da hutu lafiya! # TA2020fitowa

Sakon da aka raba ta Tracy Anderson (@rariyajarida) on Dec 23, 2019 a 1: 00pm PST

L'articolo #iorestoacasa: yayi daidai da Victoria Beckham tare da mai koyarwa Tracy Anderson da alama shine farkon a kan iO Mace.