Da'irar tana da shekaru masu yawa na tarihi kuma a tsohuwar Girka an riga an yi amfani da ita donmotsa jiki. I amfanin hulba ga jiki suna da yawa kuma suna da amfani samu cikin sifa yayin da kuke cikin nishaɗi. Idan kuna da wahalar motsa jiki ko kuma sun gaji da ayyukanku na yau da kullun, fara amfani da hulba na iya zama babban zaɓi. Waɗanne darasi za a yi? Muna gaya muku game da su a ƙasa, amma da farko ga bidiyo tare da wasu Ayyukan Yoga don canzawa tare da da'irar.
Amfanin hulba: labarin
Thehulba tana da tarihi na ƙarni da yawa a baya, kodayake ba a ƙarƙashin wannan sunan ba, wanda zai zo da yawa daga baya, amma kawai a matsayin "da'irar". Da'irorin farko sun bayyana a Misira kuma an yi su da rassa, galibi ana amfani da su don nishaɗi, an juya su da ƙasa da sanda.
A cikin Girka ta da, an fara amfani da da'irori don motsa jiki, suna juya su a kugu da haka yana ƙarfafa ciki. Indiyawan Amurkawa, a gefe guda, sun mai da da'irar babban kayan haɗi na raye-rayen su. A gare su, zobba sun nuna alamar zagaye na rayuwa mara iyaka domin ba su da farko ba su da karshe. A cikin raye-rayensu sun yi amfani da ƙananan ƙananan da'ira don wakiltar dabbobi daban-daban. A yau wannan rawar har yanzu tana nan, kuma, a zahiri, ana yin gasa kowace shekara, Americanan Americanasar Amurka Hoop Dance, a Phoenix (Arizona).
Koyaya, shine rawa irin ta rawa ta Hawaii don haihuwar ma'anar hulba. Da alama a cikin ƙarni na XNUMX aka gabatar da Birtaniyya ga wannan rawar gargajiya, wanda aka aiwatar dashi ba tare da da'ira ba, amma ƙungiyoyinsa sunyi kama da haka har suna tsammanin suna da alaƙa.
Shekaru daga baya, a cikin 1957, an sake kirkirar da'irar kuma ta dawo da ƙarfi saboda godiya ga entreprenean kasuwar Amurka Richard Kerr da Arthur Melin, waɗanda suka ƙaddamar da ita a kasuwa a matsayin abin wasa da ake kira hulba. Da'irar ta kasance babbar nasara kuma a cikin shekara guda ya kai adadin miliyoyin raka'a da aka sayar.
An yi shi da marlex (iri-iri na filastik), tare da diamita na santimita 71 kuma a launuka masu haske, wannan abin wasan da sauri ya zama alama. Yara da manya a Amurka suna da wannan abin wasan kuma suna juya shi a kugu.
Duk fa'idar hulba
Baya ga zama abin wasa mai kayatarwa, da atisaye tare da hulba zasu iya zama masu kyau don ƙarfafa ciki kuma gabaɗaya don sautin adadi.
A zahiri, yawancin samfura da shahararru suna haɗawa da'hulba a cikin horonsu na yau da kullun. Daga Beyonce zuwa Victoria's Secret mala'iku kamar Maria Borges sunyi magana game da fa'idar hulba.
Kuma ba abin mamaki bane me yasa, kamar yadda zaku gani, tana da da yawa ab advantagesbuwan amfãni:
- Sautin muryoyin ciki (idan kuna yin motsa jiki tare da hannuwanku ko ƙafafunku, ku ma sautin tsokoki a waɗancan yankuna)
- Arfafa baya
- Yana ƙarfafa tsarin zuciya da jijiyoyin jini
- Inganta daidaito
- Flexibilityara sassauci
Don samun duk waɗannan fa'idodin, manufa ita ce atisayen hulba na tsawon mintuna 15 zuwa 20 a rana. Wani zaɓi shine haɗawa 5 ko 10 na atamfar hulda a cikin horo na yau da kullun.
Hakanan yana da matukar mahimmanci ayi atisayen da hulba, wato, tare da kashin baya a tsaye da yin motsi na juyawa a kugu da sauran sassan jiki. Hanya mafi dacewa don kaucewa cutarwa shine kallon shirin horar da bidiyo na ƙwararren jagora, ko mafi kyawu, halarci kwas din hulba na gabatarwa.
Kamar yadda kake gani, hooping hoop, yayin da yana iya zama kamar motsa jiki ne mai sauki, na iya samun fa'idodi da yawa. Kuma ba kawai a matakin jiki ba, tunda rawa rawa ce mai kyau don rage damuwa da haɓaka yanayi. Shin kana son farawa? Anan ga hoton motsa jiki na hulba don fara fara rawa da motsa kugu nan da nan.
Mafi kyawun motsa jiki don nishaɗi tare da hulba
Kafin farawa tare da atisayen hoda cewa muna ba da shawara, mafi kyawun abin da za a yi shi ne dumama dumu-dumu kuma, da zarar an gama, yi dan shimfidawa. Wannan yana rage damar duk wani rauni na tsoka. Da zarar an gama wannan, duk abin da zaka yi shi ne theauki hulba ki fara rawa:
1. Ka miƙe tsaye, tare da ware ƙafafu da kwatangwalo kaɗan zuwa gaba. Riƙe hulba da hannuwanku kuma sanya shi a tsayin kugu. Juya shi na mintina 5 kana ajiye da'irar a wannan bangaren na jikin.
2. Saboda haka, sanya da'irar a karkashin kirji, a tsayi na gangar jikin, ɗaga hannunka sama da kanka tare da miƙa hannayenka sama kuma yi motsi iri ɗaya kamar na aikin da ya gabata na mintina 5.
3. Saka hannayenka a giciye tare da miƙa hannayenka e juya da'irar a kusa da hannun na tsawon minti 1 rike shi sama da gwiwar hannu, sannan na wani minti a karkashin gwiwar hannu. Maimaita motsa jiki tare da ɗayan hannun.
4. Sanya hulunan hulba a idon kafa sannan juya shi na mintina 2. Maimaita wannan motsa jiki tare da sauran idon.
