Nawa ne daga cikinku, da zarar an ayyana ƙasar gaba ɗaya a matsayin jan yanki, kuna da sanya dabaru a cikin kabad na gidan wanka kuma, bayan watanni 2, suna da gaba ɗaya cire wanzuwarsu? Abu ne gama gari, a zahiri, cewa ciyarwa duk tsawon kwanaki a gida, watakila a ciki solitudine, wannan isharar haka na al'ada (ga wasu, ba shakka) ya kasance kwata kwata daga sabon aikin. Amma duk da haka, koda hakan ze zama a gare ku wauta, akwai wasu "M" wanda aka kiyaye cikakke mai aminci ga wannan aikin. Lallai, a keɓewa, nasu ya zama wata bukata ta gaske. Amma shin kun san cewa, watakila watakila, duk basuyi kuskure ba? Bari mu bincika dalilin!
Refleananan tunani ake buƙata: ya kamata a jaddada, a zahiri, cewa kowa yayi hanya ce ta sirri don samun zaman lafiya a cikin wannan "gidan wuta" e bai kamata a yanke hukunci ba don wannan. Kullum muna wa'azi darajar 'yanci, nawa ne wannan dole ne haƙƙi ne mara izini don mu duka, don haka bari kowa ya kasance kyauta don jin dadi kamar yadda yake ganin ya dace kuma - sama da duka - ya sami nasara, ko yana so ya ci gaba da yin kwalliya ko a'a, ko yana jin daɗin haɗa pizzas ba tare da tsayawa ba, ko kuma babban yunƙurin cin abincin shi shine sanya abinci mai sanyi don zafi a cikin microwave. A ƙarshe, Rai da rai!
1. Girman kai
Mata da kyau, wannan shine yadda wasu mutane ke son ji duk da keɓewar dole. Girman kai yana cikin key sinadaran fuskantar lokaci na rikici kai tsaye. Da Toko, a cikin wannan, tana taka muhimmiyar rawa, amma ba lallai ne a yi amfani da ita kawai a gaban wasu ba. Yi imani da shi ko a'a, kuna so ku duba kyanku ko da don kanku ne kawai, ba tare da bukatar wani ya more kuma ya shaida kyawawan halayenmu ba. Bari mu tuna, a gaskiya, cewa ba mu da sha'awar godiya, wani lokacin, kawai muna buƙatar jin juna a cikin kwanciyar hankali a gaban madubi.
2. Ji na al'ada
Ba ku ƙara sanin wace rana ce ba, wane wata ne kuma yanayin da muke ciki, har yanzu da wuya ku tuna sunan ku? To, komai na al'ada ne. Halin da muke ciki ya shafi wani abu kashi na rarrabuwa da kuma sakamakon sakamakon ta na iya samun gagarumin tasiri a kan kwakwalwarmu. Wannan annoba tana da yana rikicewa ayyukan mu na yau da kullun kuma ba abu bane mai sauki ka kirkiri sabo daga komai. Bari mu gwada, to, zuwa don kulawa a kalla waɗancan amfani da al'adun wanda zamu iya sadaukar da kanmu zuwa gare shi har cikin bangon gidan. Make-up na daya daga cikinsu. Cewa ɗaya ce so ko, maras muhimmanci, ɗaya al'ada, kada mu bar shi a kan shiryayye mai ƙura. Nemi duk waɗannan ishãra sun yi wani bangare na rayuwarmu ta yau da kullun zai taimaka mana mu kar a rasa ilimin gaskiya kuma, sama da duka, a tunatar da mu wanene mu.
3. Nishadi
Bugu da ƙari, mai da hankali kan aikin da kansa, sabili da haka akan duk matakan da kyawawan al'adu suka ƙunsa, ya zama namu kwakwalwa si shagala na ɗan lokaci daga tunanin tunani kuma sake ganowa yanayin natsuwa.
4. Kulawa da kai
Mu gwada canza hangen zaman gaba wacce muke kallon abubuwa da ita: lokacinda ake dauka yayin gyara shine lokacin da muka sadaukar da kanmu, lallai ba sharar gida ba Musamman yanzu, lokacin da yanayinmu ke canzawa kowace rana, namu ne sacrosanct dama shayar da mu, yana ba mu waɗannan hankali wanda muke yawan hana kanmu kuma wanda muke tabbatarwa ga wasu kawai.
5. Kyakkyawan Zato
Sanya kayan shafa yana da al'ada al'adaIs .shine a cikin yanayi mai kyau. Kayan shafawa, a zahiri, suna fitowa ta hanyoyi daban-daban amfani amfani ba wai kawai a matakin ƙyama ba, har ma a kan matakin tunani. Zaɓin saka kayan shafawa kowace safiya bayan karin kumallo mai ƙayatarwa yana ba mu cajin da ake bukata don fuskantar zamaninmu mafi kyau, koda a tsakiyar annoba ce. Bayan haka ka bamu baya mai haske rasa cikin damuwa da labarai masu wahala, wannan ɗabi'ar na iya zama mana nan da nan tushen kyakkyawan fata. A ce hakan ne Tasirin Lipstick, wani binciken da aka gudanar a 2017 a Harvard, bisa ga abin da, mutanen da suke amfani da kayan shafa suna da kyakkyawan halaye girmamawa ga rayuwa da kuma duniyar da ke kewaye da su. Wannan na iya zama me yasa, bayanai a hannu, a lokacin rikici jan kayan kwalliya suna daga cikin samfuran da aka fi sayarwada? A takaice dai, kyakkyawan tsufa yana yin kyau mahimmanci aboki samu sake yarda da kai kuma, saboda haka, a cikin yiwuwar nan gaba.
