Koyaushe sananne da sunan Saffron Indiya, da curcuma shine yaji / ruwan lemo mai yaji
con karfi anti-mai kumburi, antioxidant, zafi-sauqaqa da warkar Properties. Ana iya amfani dashi a cikin girke-girke dubu don ba da ƙarin taɓa launi da ɗanɗano ga abincinku, amma ba kawai: Har ila yau turmeric ya dace don yin kayan shafawa na gida da masks.
Bari mu gani yadda ake amfani da turmeric a cikin wannan bidiyo tare da ra'ayin girke-girke!
Kadarorin turmeric
Kamar yadda aka ambata a baya, turmeric kayan yaji ne mai yalwa kaddarorin masu amfani. Don ba da misali, da Amfanin kurkum na inganta aikin ciki da hanji sannan kuma yana taimakawa yaki da cholesterol, saukaka kawar da mai mai yawa. Ga jerin manyan kaddarorin:
- Anti-mai kumburi Properties
- Abubuwan antioxidant
- Abubuwan Choleretic
- Kadarorin antitumor
- Kadarorin warkarwa
- Kadarorin narkewa
- Kadarorin antidepressant
- Kayan antibacterial
- Jin zafi mai sauƙi
- Detoxifying Properties
Duk fa'idar turmeric
La curcuma a cikin 'yan shekarun nan shi ne a tsakiyar niyya karatun likitancin yamma, wanda ya gane afa'idodi marasa iyaka musamman game da lafiyar wadanda suka cinye ta. Menene su?
- Yana hanawa da rage kumburi
- Yana saukaka ciwon mara
- Amfani ga kwakwalwa da tsarin juyayi
- Yana maganin rage zafi na halitta
- Kare hanta
- Yana taimaka narkewa
- Ya takaita aikin 'yan tsattsauran ra'ayi
- Yana ƙarfafa garkuwar jiki
- Yana hana ciwon suga irin na 2
- Taimaka jiki ya ƙazantu
- Yana hana cututtukan ƙwayoyin cuta
- Yana inganta warkar da rauni
- Yana ba da gudummawa ga tasirin magungunan ƙwayoyin cuta
- Memoryara ƙwaƙwalwa
- Yana kara karfin kwakwalwar kwakwalwa
- Yana taimaka hanawa da yaƙi da cutar kansa
Menene ya faru da jiki lokacin da muka ɗauki turmeric?
- Ya bambanta kumburi
Turmeric yana yaƙi da kumburi wanda zai iya kasancewa a yankuna daban-daban na jiki. Ana amfani dashi ko'ina don magance cututtukan zuciya, kuma saboda ƙari ga sauƙaƙe shi kuma yana iya kwantar da zafi.
- Taimakawa hanta
Curcumin, wanda shine sashin aiki na turmeric, yana iya bayar da babban taimako ga hanta wajen aiwatar da ayyukanta.
- Yana inganta narkewa
Yana tallafawa ciki da hanji yayin aikin narkewar abinci mai rikitarwa.
- Ayyuka a matsayin antioxidant
Yana magance ayyukan 'yan iska na kyauta kuma saboda haka yana jinkirta tsufa na salula.
- Yana hana cututtuka
Yana hana ciwon sukari na nau'in 2 kuma yana karfafa garkuwar jiki baki daya.
- Yana aiki don tsarin mai juyayi
Kawai gram 1 na turmeric kowace rana zai iya ƙara ƙwaƙwalwa, kuma wannan kayan ƙanshi yana inganta ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ajiya. Hakanan, yana aiki azaman antidepressant.
- Yana da kayan maganin kansa
Curcumin zai iya toshe aikin enzyme wanda aka yi imanin cewa shine ke da alhakin ci gaban ciwace-ciwace a ɓangaren kai, wuya da ramin baka; haka kuma, yana kara tasirin magani a kula da wasu nau'ikan ciwace-ciwacen.
Yadda ake shan turmeric: allurai da kari
The shawarar kashi na turmeric dauki kowace rana jeri daga 3 zuwa 5 grams, saboda haka kamar cokali ɗaya ko ƙasa idan an sha shi da hoda. Koyaya, karatu ya nuna cewa matsalar wannan kayan yaji ta fi ta duka wahala ga jikinmu yadda zai iya shanye shi sannan kuma kayi amfani dashi sosai. Don magance wannan, kawai ƙara ɗan barkono baƙi kaɗan ko man zaitun don taimakawa ƙara girman fa'idodin.
Idan muna so Yi amfani da turmeric don dalilai na warkewa, magungunan da aka ba da shawarar ba su isa ba kuma bayan tambayar ra'ayin likita, za mu iya yanke shawara sha kari tare da yawancin kayan aiki mai yawa fiye da kayan yaji shi kadai.
Ko ta yaya, bari mu tuna da hakan amfani da turmeric kullum a dafa, ya kasance babbar hanya don taimakawa jikinmu da dacewa.
Yadda ake amfani da turmeric a girki
Mafi kyawun amfani da za'a iya sanya shi da turmeric shine danye, ma'ana, saka shi a cikin faranti kawai a karshen dafa abinci, don haka guje wa watsuwar wasu daga abubuwan gina jiki. Bugu da kari, don inganta shi sosai da kammala girke-girke, yana da kyau a hada shi da barkono kadan ko man zaitun.
Abin da ya kamata a guji shi ne shan allurai masu yawa (wanda zai iya zama mara amfani) kuma musamman kada a shanye turmeric idan harka da gallstones.
Tare da Ginger, tare da chilli da kirfa, turmeric shine ainihin kayan ƙoshin lafiya. Baya ga duk fa'idodin da muka lissafa ya zuwa yanzu, tare da ɗanɗanon ɗanɗano, turmeric ya yi nasara sosai a gauraya cikin kowane irin abinci mai zaki ko mai daɗi. Bari mu ga wasu misalai:
- Shirya madarar zinariya
- Add turmeric a cikin miya
- Sanya risotto tare da turmeric
- Shirya shayi
- Shirya zuma ta zinariya don tari da mura
- Wadatar da kayan marmarin da aka cushe
- Drizzle da man kurkum
- Turara turmeric zuwa smoothies
- Shirya kayan dusar kankara
- Turara turmeric zuwa ruwan 'ya'yan itace da ruwan' ya'ya
- Sanya taliya da turmeric
- Theara turmeric zuwa custard
- Yi amfani da turmeric a cikin kullu da kek da kek da zaƙi
- Shirya burodin turmeric
- Sanya tofu da seitan tare da turmeric
- Turara turmeric a biredi da tsoma
- Cooking tare da sabo turmeric
Sauƙi girke-girke tare da turmeric
1. Man man ƙanshin Turmeric
Sinadaran
- 500 ml na man zaitun na budurwa mara kyau
- 3 tablespoons na turmeric foda
shirye-shiryen
Zuba mai da turmeric a cikin gilashin gilashi tare da murfin iska, sannan haɗuwa sosai. Rufe tulun ki bar citta ta huta har sati ɗaya - kuna buƙatar girgiza ta sau ɗaya a rana.
Bayan wannan lokacin, zuba mai a cikin kwalba guje wa turmeric da aka ajiye a ƙasa.
Za a iya amfani da manku a kowane abinci. Menene amfaninta?
Yana da antioxidant, yana lalata hanta da hanji, yana da raɗaɗin ciwo da sakamako mai ƙyama, yana hana cututtuka, yana kariya daga wasu nau'o'in ciwace-ciwace, yana magance cholesterol da maƙarƙashiya.
2. Kurkum ice cream
Sinadaran
300 ml na cream
100 g na sukari
150 ml na madara
4 gwaiduwa
shirye-shiryen
A narkar da madarar tare da sukarin a cikin tukunyar, sannan a cire daga wuta a hada da kwan kwaya daya bayan daya. Saka tukunyar a kan murhu a murza har sai cream ɗin ya yi ƙarfi. Zuba cream a cikin kwano, rufe shi da filastik filastik kuma bar shi ya huce. Theara kirim, a haɗu sosai a sanya a cikin firiza aƙalla awanni 6 kafin a sha.
3. Ayaba da turmeric smoothie
Sinadaran
1 banana
250 ml na madara
1 tablespoon yankakken almond
1 teaspoon na turmeric.
shirye-shiryen
Haɗa dukkan abubuwan haɗin tare, sanya a cikin firiji na rabin sa'a kuma kuyi aiki a cikin gilashi tare da yankakken almon. A cikin wannan girke-girke babu buƙatar dafa sinadaran.
4. Taliya tare da zucchini da turmeric
Sinadaran
2 kayan kwalliya
rabin albasa
Cokali 2 na turmeric
rabin gilashin ruwa
Taliyan 350g
2 mozzarella
jaki
shirye-shiryen
Stew courgettes 2 yankakken yankakken yanka da rabin yankakken albasa da butter tablespoons 2. Don sauƙaƙa girki, ƙara rabin gilashin ruwa wanda a ciki kuka narke cokali 2 na turmeric. Saltara gishiri kuma dafa don minti 10. Zuba taliyar g g 350 a cikin ruwan dafa salted dayawa, magudana, da kuma kayan marmari tare da kayan yaji. Idan kuna son cuku, ƙara mozzarella da aka ɗanɗana 2 a taliya mai zafi har yanzu don samun farantin taliya da cuku mai zaƙi
Turmeric azaman magani na halitta
Baya ga kasancewa yaji a girki, ana amfani da turmeric don shirya da yawa magungunan gargajiya a hadiye shi ko shafa shi a fatar. Bari muga wanne ne sananne.
Hadawa turmeric da kwakwa da man, zaku sami abin rufe fuska don shafawa nan da nan akan fuska don kawar da kuraje da pimples. Ko wani turmeric da zuma mix zai yi tasiri ga cutuka da ƙananan raunuka.
Ko da akan gashi, turmeric yana ba da ranta sosai don shirya compresses iya sa gashi karfi da taushi; bugu da kari, turmeric akan gashi yana aiki azaman maganin anti-dandruff kuma zai iya taimakawa sauƙaƙa haske.
A gida kuma zaka iya shirya akyakkyawan shayi na tsire-tsire, a sha da zafi a lokacin sanyi ko sanyi a lokacin rani don haƙiƙanin natsuwa.
Don yin aiki akan ciwon haɗin gwiwa ko kumburin fata, zaka iya a daka sabulun turmeric sabo kuma ayi decoction wanda zai taimaka maka magance cututtukan.
Il madarar zinariya da zuma mai zinare sune shahararrun girke-girke guda biyu waɗanda ake yin su da turmeric kuma suna daga sunansu daga cewa da zarar an haɗo turmeric foda, jita-jita biyu suna ɗaukar launi na zinare. Ni gaske ne magani ga dukkan jihohin mura da kwantar da tari.
Cakuda turmeric da tafarnuwaDuk da yake yana iya zama mara kyau a kallon farko, yana iya yin tasiri sosai don yaƙi da amosanin gabbai. Createirƙiri compresses kuma bari suyi aiki.
Da yamma bayan aiki, shirya a wanka mai zafi tare da salts na turmeric wanda zaku iya ƙirƙira a gida ta hanyar haɗuwa m gishiri, turmeric foda da orange zest. Za ku sami tasirin ƙanshi da tsarkakewa wanda ba a taɓa gani ba.
A ƙarshe, zaku iya gwada hannunku a ƙirƙirar gida candies yi da turmeric, ginger da lemun tsami: magani mai matukar tasiri da ciwon wuya.
Yadda za a adana turmeric?
Matsayi ne na ƙa'ida wanda ya shafi duk kayan ƙanshi, har ma don turmeric ne mafi alh tori a zabi kwayoyin. Fresh turmeric tushen ke adana a cikin firiji, inda zai kiyaye na dan wani lokaci. Idan kana so, zaka iya bar shi ya bushe sannan a rage shi ya zama foda tare da sarrafa abinci mai sauƙi.
Idan ka fi so da turmeric foda, koyaushe zabi gwangwani maimakon kwalba mai tsabta kuma adana shi a cikin sanyi, bushe kuma nesa da haske.
Contraindications kan amfani da turmeric
Turmeric shine yaji wanda shima yana da wasu sabawa ba raini.
Ya kamata a guji amfani da shi idan kun sha wahala daga:
- Gallbladder duwatsu
- Duwatsu masu tsakuwa
- Matsaloli tare da biliary fili
- Kasancewa da sashin biliary
- Matsalar mafitsara
- Matsalar daskarewar jini
Gabaɗaya, fa'idodi masu fa'ida na turmeric hakika sun fi ƙarfin abubuwan da ke haifar da rikice-rikicen, amma a gaban kasancewar ƙwayoyin cuta, yi magana da likitanka kafin ka fara shan sa a kai a kai.
