Matakai 10.000 na walwala
Kullum muna neman cikakkiyar sifa, amma sai alkawurra, abin sha tare da abokai, abincin dare tare da saurayi… kuma a wannan lokacin ma "Zan shiga gidan motsa jiki a wata mai zuwa".
Matsalar kowa ce, amma akwai mafita ta tattalin arziki da tasiri… tafiya!
Bayan duk wannan, kuna buƙatar takalmin wasan tennis da tufafi masu kyau don ku ji daɗin fa'idodinsa, daga jiki zuwa tunani.
Yin tafiya aƙalla mintuna 30 a rana yana kiyaye hawan jini, yana saukar da ƙwayar cholesterol mara kyau, kuma yana taimakawa haɓaka ingantaccen cholesterol (HDL). Wannan kyakkyawan aikin an ba da shawarar musamman gare mu mata tunda, ban da kiyaye haɗin gwiwa lafiya, yana ƙara ƙashi.
Sannan huhu suna amfanuwa da shi, godiya ga ƙarfafa tsokoki na haƙarƙarin haƙarƙarin, da zuciya, suna fifita aikin da ya dace na tsarin jini.
Amma bari mu isa ga abin da yake azabtar da mu… mafi ƙiyayya cellulite!
Baya ga taimakawa jiki don ƙona kitse, wannan aikin aboki ne mai kyau game da riƙe ruwa: yana kunna zagayawa kuma, sabili da haka, yana ba da damar hana cellulite.
A takaice dai, fatar bawon lemu da ƙananan ƙafafu za su zama mummunan ƙwaƙwalwar ajiya! Nan da nan za ku lura da ƙarfin gaske, amma bayan 'yan makonni za ku yi farin ciki tare da ƙwanƙolin ciki, ƙwanƙolin gindinku da madaidaitan allura wanda a ƙarshe zai fara sauka.
Kuma ba wannan bane, ta hanyar tafiya kullum zamu iya yaƙar damuwa da baƙin ciki, cire damuwa kuma mu sami wannan ƙimar na yau da kullun na farin ciki saboda sakin endorphins.
Matakai 10.000 shine makasudin abin da aikace-aikacena ke tunatar da ni kowace rana don isa kuma ba zan iya yin shi ba tare da shi ba: Na yi nauyi kuma na sami sautin, shine hutu na yau da kullun.
Kai kadai ko a cikin kamfani ba za ku sami ƙarin uzuri ba ... tafiya yana da kyawawan dalilai da yawa don kada ku yi shi!
Giada D'Alleva
