Lokacin da mutum yayi tunanin burodi, zai cire shi ba tare da la'akari da gaskiyar cewa yana iya zama ƙawancen abinci ko lafiyayyen abinci. A zahiri, wannan ba koyaushe bane gaskiya. Ana iya haɗa burodi a cikin abinci mai ƙananan kalori matukar dai ka zabi wanda ya dace. Babu shakka, idan makasudin shine zabi gurasar kalori mara nauyi, to lallai ne ku guji wadancan cushe sosai. Zai fi kyau a zaɓi waɗannan sandwiche ɗin masu ɗanɗano don ɗauke wasu abubuwan sha'awa, kamar mai kyau gurasar abota, tare da cuku, naman alade da chives a ciki!
Ba za mu iya magana kawai game da "gurasa" ba, amma game da nau'in burodi iri-iri, saboda haka ne samuwa a yawancin iri. Don taimaka muku samun ƙarin bayani game da halayen burodi, mun haɗu zaɓi na nau'ikan daban-daban. Bayan haka, munyi la'akari da adadin kuzari a cikin kowane nau'in.
A cikin jerinmu, zaku sami wasu daga girke-girke masu sauki, ya fi shahara kuma kowa ya san shi, da sauransu ƙari kaɗan nema da kuma daga kasashen waje, amma wanda yanzu ana ƙara samo shi akan teburin mu.
A ƙarshe, zaku iya gano jerin tukwici don a hankali kuma ka zaɓi irin wainar da ta dace da kai, musamman ma idan ba ka son kasada wuce gona da iri na fats ko ƙari.
Anan akwai wasu adadi waɗanda zasu taimaka muku hanyar hanyar kuzari na nau'ikan burodi daban-daban:
Nau'in nau'ikan burodi
Gurasar gargajiyaKcal: 230 kcal
Rye burodiKcal: 230 kcal
Gurasar hatsiKcal: 235 kcal
Gurasar gariKcal: 245 kcal
Gurasar hatsiKcal: 250 kcal
Slipper Kcal: 272 kcal
Gurasar SesameKcal: 255 kcal
Bran burodiKcal: 260 kcal
Gurasa iri iriKcal: 265 kcal
Flax gurasaKcal: 285 kcal
Gurasa sunflowerKcal: 300 kcal
Nau'in kayan da aka toya
Raisin gurasaKcal: 288 kcal
Gurasar zaitunKcal: 308 kcal
lebur gurasaKcal: 349 kcal
Burodi ɓaureKcal: 350 kcal
Nau'in gurasa mai laushi da mai daɗi
Hadadden kwanon rufi SatchelKcal: 230 kcal
Brioche burodiKcal: 270 kcal
Farin akwatin farin, na gargajiyaKcal: 275 kcal
KirakiKcal: 280 kcal
Gurasa don hamburgerKcal: 296 kcal
Madarar SandwichesKcal: 366 kcal
Rusks da maku yabo
Gurasa mai gama gariKcal: 370 kcal
Kayan gargajiya Kcal: 415 kcal
Rukunan kankaraKcal: 370 kcal
Kayan gargajiyaKcal: 388 kcal
Gurasar SwedenKcal: 400 kcal
Les zafi étrangers
Dukan alkama burodi (Gurasar Jamusanci): 226 Kcal
Gurasa mara yisti Kcal: 255 kcal
Punƙwasawa (Gurasar hatsin Jamusanci): 270 Kcal
Farin baguetteKcal: 270 kcal
Gurasar PitaKcal: 275 kcal
Gurasa "Lumberjack" (Gurasar Faransanci da ake kira "zafi bûcheron") 255 Kcal
blini (Jarman Jamusanci): 323 Kcal
tips:
Koyaushe fi son burodi tare da cikakken nama maimakon na gargajiya, amma abin da ake kira farin gurasa: lokacin da yake mai ladabi, kamar farin jaka, burodi ya rasa ainihin abubuwan gina jiki. Labari ne game da bitamin, na Fiber da alloli gishirin ma'adinai. Gurasar tumatir duka, wanda aka yi shi da fulawa kamar su hatsin rai, sihiri ko kamut, za su fi samun gamsuwa ta fuskar abinci mai gina jiki.
Hankali ga tarawa mai arziki a cikin lipids, a cikin yanayin cuku, naman alade, kwayoyi, ko wasu abubuwan da ke da dadi - nau'ikan biredin da ke cike da yanayi na rashin farin cikin kasancewa cikin mahimmancin gaske mai yawan kuzari idan aka kwatanta da na gargajiya.
Bugu da ƙari, dole ne a bincika ƙa'idodin abinci na rusks da sauran nau'ikan biskit a hankali burodi na sandwiches: aiki sosai, suna ƙunshe mai cewa gurasar gargajiya ba ta da ɗabi'a, da kuma da yawa ƙari da kuma musamman matakin gishiri.
Hanya mafi kyau don tabbatar da adadin kuzari a cikin gurasar da zaku ci shine yi a gida: ta yin haka, za su sani daidai duk kayan hadin cewa kun kasance kuna shirya shiBa za a yi mamaki ba dangane da karin kitse ko kayan karawa.
