You dream of having one long hair, strong and flowing like Rapunzel's or JLo's? But the problems of opacity, thinning and hair loss they affect more and more women. The causes? The unregulated life, the stress, work, an unbalanced diet and even age. To all this is added the change of season and, especially in summer, sun exposure, two factors that weaken the skin and therefore the hair itself. For this reason you can run for cover by choosing thesupplement right, often in pills or sachets.
Hair supplements, everything you need to know
Let's start with ingredients: usually supplements are used to make the stronger hair and healthy, for this you need a product that promotes their growth. In this sense, among the indispensable ingredients there are methionine, an amino acid component of keratin, la Vitamin B7 or biotin, which contributes to the growth of the hair itself, lo zinc which helps in the synthesis of keratin and millet with restorative properties.
But when to start using the supplement? It is usually taken when you begin to lose more than about 100 hairs per day, which is the standard number of natural hair changes per day. In this case, the supplement must be taken for three months, i.e. for the entire duration of the embryonic phase of the hair.
Also not to be underestimateddaily food: an extra hand to the hair is in fact given by some foods such as legumes, lentils are very rich in proteins, beans that prevent hair breakage, cereals rich in iron and zinc that improve the oxygenation of the scalp and then the dried fruit that fights the fall. Not to mention the eggs that stimulate growth and orange fruits and vegetables that strengthen.
10 supplements for gorgeous hair
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